Ancient Health Podcast

207. The Impact of Stress Beyond Your Physiology with Dr. Erin Kinney


Listen Later

Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor specializing in mood improvement and hormonal balance. They explore the intricate relationship between brain health, stress, and hormones, discussing topics such as serotonin's role, the impact of stress on digestion, and the symptoms and effects of chronic stress. Gain valuable insights into nurturing mental health and hormonal balance in this captivating episode.
  • Serotonin and brain health
  • How fight or flight impacts digestion
  • Chronic stress and mental health
  • Symptoms of stress
  • Why cortisol is necessary for healthy body weight and energy
  • The difference between cortisol and adrenaline
  • Hormones responsible for libido
  • What hormones get compromised when it comes to stress
  • Strategies for reducing stress
  • Nutrients to support the stress response
  • How your nervous system is influenced by people around you
  • Dr. Emoto and the water experiment
  • Labs and hormones to evaluate
  • Dr. Kinney’s Website: drerinkinney.com
    Dr. Kinney’s IG: @drkinney
    Follow @healthinstitute on Instagram! instagram.com/healthinstitute
    Join The Health Institute Newsletter! thehealthinstitute.com


    ...more
    View all episodesView all episodes
    Download on the App Store

    Ancient Health PodcastBy Ancient Health Podcast

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,687 ratings


    More shows like Ancient Health Podcast

    View all
    The Human Upgrade with Dave Asprey by Dave Asprey

    The Human Upgrade with Dave Asprey

    7,156 Listeners

    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,942 Listeners

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    791 Listeners

    Myers Detox Podcast by Dr. Wendy Myers

    Myers Detox Podcast

    392 Listeners

    The Cabral Concept by Dr. Stephen Cabral

    The Cabral Concept

    1,862 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,664 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,887 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,496 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,302 Listeners

    Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

    Everyday Wellness with Cynthia Thurlow ™

    1,207 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    738 Listeners

    The Thyroid Fixer by Dr. Amie Hornaman

    The Thyroid Fixer

    505 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,412 Listeners

    The Root Cause Medicine Podcast by Rupa Health

    The Root Cause Medicine Podcast

    559 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    659 Listeners