<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>In this episode, Laura is joined by the founder of Greetings From Oliver, Chrystale Cigainero. Laura and Chrystale chat about the impact of mental health, how to strengthen our mental health, and the impact of interpersonal connection on our mental and physical health.  KEY TAKEAWAYS: <ul><li>How relationships with our friends impacts our mental health</li><li>The connection between mental health and physical health</li><li>The best strategies for making those around us feel loved</li></ul> To download the Free Building Balanced Meals eBook, <a href='https://laurabhealthy.myflodesk.com/buildingbalance'>CLICK HERE</a>. Learn more about Chrystale and Greetings From Oliver<ul><li><a href='https://greetingsfromoliver.com/'>Website</a></li><li><a href='https://www.instagram.com/greetingsfromoliver/'>Instagram</a></li><li><a href='https://www.tiktok.com/@greetingsfromoliver?is_from_webapp=1&sender_device=pc'>TikTok</a></li></ul> To learn more about Laura: <ul><li><a href='https://bhealthyhabits.com/'>visit her website</a></li><li><a href='https://www.instagram.com/laura.b.healthy/'>find her on IG</a></li><li><a href='https://www.tiktok.com/@laura.b.healthy'>find her on TikTok</a></li></ul>

Send us a text In this episode, Laura is joined by the founder of Greetings From Oliver, Chrystale Cigainero. Laura and Chrystale chat about the impact of mental health, how to strengthen our mental health, and the impact of interpersonal connection on our mental and physical health. KEY TAKEAWAYS: How relationships with our friends impacts our mental healthThe connection between mental health and physical healthThe best strategies for making those around us feel loved To download the Free Building Balanced Meals eBook, CLICK HERE. Learn more about Chrystale and Greetings From OliverWebsiteInstagramTikTok To learn more about Laura: visit her websitefind her on IGfind her on TikTok

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Laura is joined by the founder of Greetings From Oliver, Chrystale Cigainero. Laura and Chrystale chat about the impact of mental health, how to strengthen our mental health, and the impact of interpersonal connection on our mental and physical health.&nbsp; KEY TAKEAWAYS:&nbsp;<ul><li>How relationships with our friends impacts our mental health</li><li>The connection between mental health and physical health</li><li>The best strategies for making those around us feel loved</li></ul> To download the Free Building Balanced Meals eBook, <a href="https://laurabhealthy.myflodesk.com/buildingbalance" rel="noopener noreferrer">CLICK HERE</a>. Learn more about Chrystale and Greetings From Oliver<ul><li><a href="https://greetingsfromoliver.com/" rel="noopener noreferrer">Website</a></li><li><a href="https://www.instagram.com/greetingsfromoliver/" rel="noopener noreferrer">Instagram</a></li><li><a href="https://www.tiktok.com/@greetingsfromoliver?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">TikTok</a></li></ul> To learn more about Laura:&nbsp;<ul><li><a href="https://bhealthyhabits.com/" rel="noopener noreferrer">visit her website</a></li><li><a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">find her on IG</a></li><li><a href="https://www.tiktok.com/@laura.b.healthy" rel="noopener noreferrer">find her on TikTok</a></li></ul>

The Impact of Strong Relationships and Mental Health on Our Physical Health with Chrystale Cigainero

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Share The Impact of Strong Relationships and Mental Health on Our Physical Health with Chrystale Cigainero

Sign up to save your podcasts

The Impact of Strong Relationships and Mental Health on Our Physical Health with Chrystale Cigainero

The Impact of Strong Relationships and Mental Health on Our Physical Health with Chrystale Cigainero

More shows like Isn't She Powerful

Losing 100 Pounds with Corinne

Off The Vine with Kaitlyn Bristowe

The Jordan Syatt Podcast

Call Her Daddy

On Purpose with Jay Shetty

Made For This with Jennie Allen

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Be Well by Kelly Leveque

Hot, Healthy, Never Hungry

Life with Loverly with Brittany Sjogren

The Mel Robbins Podcast

Let's Be Honest with Kristin Cavallari

Wellness Her Way with Gracie Norton

Khloé in Wonder Land