We are joined by Owen Hutchins, founder of My Vital Metrics, a London based clinic specialising in scientific assessments for people looking to improve their health markers and/or get the edge through improved performance.

We discuss commonly used assessment tools & talk about DEXA scans as they relate to bone density, lean tissue make up & both internal & external body fat.

A fascinating discussion around longevity & what you ‘should’ be measuring & focusing on as you get older - and it’s probably NOT what you would first think.