In this episode, we’re talking about something that’s often misunderstood in eating disorder recovery: carbs and dietary fats. These nutrients are essential for healing, but they can be really challenging to incorporate when you're recovering from an eating disorder. I’ll share why both carbs and fats are crucial for your physical and mental health, and why it's so important to break free from the fear and misconceptions around them.

Here’s what we’ll cover:

• Why carbs and fats are essential for recovery.
• How these nutrients support brain health, energy, and hormone balance.
• Tips for gradually including more carbs and fats in your meals without stress.

Recovery is about nourishing your body in a balanced way, and carbs and fats are a big part of that. Let’s explore how to embrace them with kindness and care.

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

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