If you’re curious about GLP-1s or want to know what it really takes to succeed, this is the episode for you. Tune in for the straight facts, actionable tips, and a little tough love to help you get the most out of your weight loss journey!

Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy, and on this episode, I’m joined by the amazing Dr. Todd to talk about something I believe is absolutely essential: the importance of coaching when you’re taking GLP-1 medications for weight loss.

With all the buzz and misinformation floating around about GLP-1s, I want to give you the real story. In my experience—and in Dr. Todd’s too—it’s not enough to just get a prescription and hope for the best. In fact, most people who aren’t successful on these medications are simply missing the support they need.

In this conversation, we dig into the common mistakes we see, why working with a knowledgeable coach matters so much, and how tracking more than just the number on the scale can truly make a difference. We cover everything from managing side effects to questions you should ask any provider or telemedicine service before signing up. Plus, we pull back the curtain on “discounted” programs that cut corners and could leave you frustrated—or worse.

Moments

00:00 "GLP Coaching for Weight Loss"

03:31 "Med Spas' GLP1 Success Factors"

07:58 "GLP-1s: Weight Loss and Muscle Gain"

11:31 "GLP-1 Weight Loss Misconceptions"

14:40 Medication Costs and Trust Issues

19:16 Fiber, Diet, and GLP-1 Misuse

20:47 "New York Steps vs. California"

25:57 "Beware A La Carte Choices"

26:56 "Price Over Safety in Medications"

Key Takeaways:

1. Coaching is non-negotiable for lasting GLP-1 weight loss results
2. Tracking true progress requires more than a single scale number
3. Medications without lifestyle changes are unlikely to succeed
4. Patients need transparency, realistic expectations, and ongoing support
5. Don’t let cost alone dictate your choices—ask about coaching!

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Copyright 2026 Sharon Polsky