In this episode, we're going to talk about a crucial yet often overlooked aspect of eating disorder recovery: effective communication. I'll share why open and honest communication with your support system is vital, how it can foster a stronger recovery and practical tips for improving your communication skills. 

Join me as we explore the power of words in healing and building a supportive recovery journey.

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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