In an unscripted, unprepared episode, Kelly records a conversation between herself and her friend, Melody Godfred, about taking a mental health break. Kelly talks about the breakdown she had the week prior and Melody shares her experience with the Fred and Far owner and being an author and pausing it all to take an indefinite break to take care of her mental health, what that looks like and why. Kelly describes the moment she wrote in her journal "who the fuck am I?" and why her inability to answer that question led her to finally let go of all the striving and plan to pause.    Socials: <a href="https://www.instagram.com/fredandfar/?hl=en">@fredandfar</a> <a href="https://www.tiktok.com/@melodygodfred">@melodygodfred </a>   Website: <a href="http://fredandfar.com/">fredandfar.com</a>    Books:  <a href="https://www.amazon.com/dp/1524871222/ref=cm_sw_r_cp_api_glt_fabc_46HZ30KJ4G837SZJH3CD%20https://www.amazon.com/dp/1524871222/ref=cm_sw_r_cp_api_glt_fabc_46HZ30KJ4G837SZJH3CD">Self Love Poetry</a>  <a href="https://www.amazon.com/dp/1524871230/ref=cm_sw_r_cp_api_glt_fabc_1CQB5V82ZRKJD8YQVN3J%20https://www.amazon.com/dp/1524871230/ref=cm_sw_r_cp_api_glt_fabc_1CQB5V82ZRKJD8YQVN3J">ABC's of Self Love</a>    <a href="https://www.instagram.com/velvetsedge/" rel="payment">Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In an unscripted, unprepared episode, Kelly records a conversation between herself and her friend, Melody Godfred, about taking a mental health break. Kelly talks about the breakdown she had the week prior and Melody shares her experience with the Fred and Far owner and being an author and pausing it all to take an indefinite break to take care of her mental health, what that looks like and why. Kelly describes the moment she wrote in her journal "who the fuck am I?" and why her inability to answer that question led her to finally let go of all the striving and plan to pause. Socials: @fredandfar @melodygodfred Website: fredandfar.com Books: Self Love Poetry ABC's of Self Love Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

In an unscripted, unprepared episode, Kelly records a conversation between herself and her friend, Melody Godfred, about taking a mental health break. Kelly talks about the breakdown she had the week prior and Melody shares her experience with the Fred and Far owner and being an author and pausing it all to take an indefinite break to take care of her mental health, what that looks like and why. Kelly describes the moment she wrote in her journal "who the fuck am I?" and why her inability to answer that question led her to finally let go of all the striving and plan to pause.&nbsp; &nbsp; Socials:&nbsp;<a href="https://www.instagram.com/fredandfar/?hl=en" rel="noopener noreferrer">@fredandfar</a> <a href="https://www.tiktok.com/@melodygodfred" rel="noopener noreferrer">@melodygodfred&nbsp;</a> &nbsp; Website:&nbsp;<a href="http://fredandfar.com/" rel="noopener noreferrer">fredandfar.com</a>&nbsp; &nbsp; Books:&nbsp; <a href="https://www.amazon.com/dp/1524871222/ref=cm_sw_r_cp_api_glt_fabc_46HZ30KJ4G837SZJH3CD%20https://www.amazon.com/dp/1524871222/ref=cm_sw_r_cp_api_glt_fabc_46HZ30KJ4G837SZJH3CD" rel="noopener noreferrer">Self Love Poetry</a>&nbsp; <a href="https://www.amazon.com/dp/1524871230/ref=cm_sw_r_cp_api_glt_fabc_1CQB5V82ZRKJD8YQVN3J%20https://www.amazon.com/dp/1524871230/ref=cm_sw_r_cp_api_glt_fabc_1CQB5V82ZRKJD8YQVN3J" rel="noopener noreferrer">ABC's of Self Love</a> &nbsp; &nbsp;<a href="https://www.instagram.com/velvetsedge/" rel="noopener noreferrer">Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

The Importance of The Pause (The Velvet)

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.”  New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Society & Culture

Religion & Spirituality

Spirituality

Relationships

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more. As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.&nbsp;&nbsp;Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.&nbsp;&nbsp;As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.”&nbsp; New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!&nbsp;

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The Importance of The Pause (The Velvet)

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