In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well.  It's never too late to become more assertive, even if you grew up believing that you weren't allowed to!

Episode Highlights:

• How to get over the fear of your voice shaking, saying it wrong, or not being heard
• The first principle of my method of Inner Child healing: "Speaking kindly to yourself".
• Why becoming assertive is a skill or "muscle" that needs repetition and time to build
• Call to Action tips at the very end!

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness?  In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!

Episode Highlights:

• Why parents who are uncomfortable with their own feelings end up dismissing their children's emotions too
• Understanding why the PEAK of intense emotions cannot last more than 1.5 hours in your body!
• "What you resist will persist" - How ignoring or pushing down your feelings affects your body and health
• Call to Action: Scheduling a "crying/feeling day" for yourself where you safely let it all out and coach your Inner Child

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal your inner child underneath!

Episode Highlights:

• What perfectionism really is and why it's important to just be your authentic and true self
• The concept of "fatal flaw" and shame of being ourselves
• How scarcity mindset relates to insecurity and overcompensation
• Call to Action: Learn more about these core wounds by checking out the links below!

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Do you feel TURNED OFF (or even disgusted) by healthy, secure partners? Or find yourself pushing away people who treat you well? You might have an Avoidant or Disorganized Attachment Style, but it's possible to change!

*Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?*
Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships:
➡️ bygloriazhang.com/workshop

Episode Highlights:

• I answer 2 questions from our listeners, and explain what Avoidant/Disorganized Styles are really about
• Are you unconsciously using "Deactivation Strategies" and sabotaging relationships?
• How to tell if it's your INTUITION vs. an old pattern of pushing people away.
• Call to Action: "Stories OVER Symptoms" as one of Gloria's principles of Inner Child healing

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues?   You're not alone, this feeling can prevent you from acknowledging what really happened to you! In today's episode I explain what's actually happening unconsciously, and a step-by-step Inner Child exercise to help you RELEASE guilt and responsibility.

Episode Highlights:

• Why guilt is a trauma response, and how to self-validate while still holding others accountable for their actions
• How I used to feel guilty about blaming my parents because of what they went through as immigrants and the sacrifices they made for our family
• Listen 'til the end as I walk you through a powerful Inner Child visualization exercise to release those feelings of guilt and responsibility

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

We've all got insecurities...but what if you're obsessed with being "THE BEST" at something, otherwise you feel like you're nothing at all? In today's episode, I talk about how to release this pattern of overcompensation, and start building true, authentic self-worth.

*Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?*
Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships:
➡️ bygloriazhang.com/workshop

Episode Highlights:

• How these insecurities manifest based on your Attachment Style (Anxious, Avoidant, Disorganized, Secure)
• How I used to be TOTALLY obsessed with being "the best girlfriend" (Hint... it doesn't work!)
• Practical tips on how to avoid over-analyzing people, judging other people, and getting rid of the pedestal altogether

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

MENTIONED IN PODCAST:

1. Check out the Gottman Institute for a research-based approach to happy relationships!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Are you a people pleaser and can't stop caring about what other people think? The people pleasing brain affects EVERYTHING that you do in life. In this episode, I'll show you how to change this pattern without shaming yourself.

*Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?*
Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships:
➡️ bygloriazhang.com/workshop

* You're invited! Request to join our FREE community on Facebook for bonus content**
https://www.facebook.com/groups/theinnerchildpodcast

Episode Highlights:

• The common misconception about "people pleasing" and what it really is
• I share how I used to feel like a human chameleon, and why people pleasing is how I ended up playing in bands, influencing my fashion, career choices and more 
• How a former client stopped people pleasing his girlfriend
• Attachment Styles and what they have to do with it

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Want to harness the wacky, fun, creative energy of your Inner Child to beat the pandemic lockdown blues?

* You're invited! Request to join our FREE community on Facebook for bonus content**
https://www.facebook.com/groups/theinnerchildpodcast

Episode Highlights

• How I felt crushed when my BIGGEST lifelong dream as a musician got cancelled, and why I chose to turn it around!
• Try my 3 creative (and weird!) ways on how to use your Inner Child to take care of your mental health during lockdown fatigue
• Why I sometimes sleep on the floor- for fun!
• How to start positive self-talk, even when it feels awkward and uncomfortable

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Do you have "daddy issues"?  In this episode we dive into the Father Wound and how this psychological phenomenon is creeping its way into your romantic relationships.

Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?
Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships:
➡️ bygloriazhang.com/workshop

Episode Highlights:

• Find out if you have daddy issues through the 3 capital A's of father wounds
• Learn about the different types of toxic father relationships and its consequences
• Learn about why we keep choosing the same people who keep opening and re-opening the same wounds
• I share some ways to help you identify your father narrative and work on your wounds to avoid repeating unhealthy patterns

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Ever wonder why we keep running back to things that causes us so much pain? In this episode, I discuss why people cycle over the same toxic relationships, work situation , other areas of life- And how Inner Child Healing can set you free!

Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?
Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships:
➡️ bygloriazhang.com/workshop

* You're invited! Request to join our FREE community on Facebook for bonus content**
https://www.facebook.com/groups/theinnerchildpodcast

Episode Highlights:

• Learn why you repeat patterns and what they have to do with our brain function and the concept of familiarity
• I share my own experience with my father and how my relationship with him affected how I chose partners and relationships
• Hear how the 4 Core Wounds affects your behavior and life choices
• Learn how to identify your wounds and examine your relationships with people, as well as your relationship with yourself
• Listen 'til the end of the episode and get a FREE access to my Inner Child Starter Kit!

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews