The James Smith Show

In this episode I talk through the books that changed my life to date.

This has to be one of my favourite podcasts ever dispelling many fitness fallacies with Ben Cokayne Carpenter, yeah that's his middle name.

Today we're joined by Lord Lucy and Kiran Dartel 

In this episode I explain the differences between exercising and training whilst also addressing the elephant in the room that being skinner does not mean sexier.

Today's guest DIREN KARTAL creator of #NEATUP247

In this episode I discuss all the topics no one else will about modern day recreational and sport performance drugs.

For the first time I talk openly about my ethics and morals surrounding professional work life and business. In this episode I disclose what I think are important for not only a good profession but a good life.

In this episode I talk about some flaws in modern means of measuring body fat and why these methodologies of measuring different areas of the body have gained such popularity.

In this episode I give my honest personal opinion on an array of supplements often bought amongst the fitness industry.

One of my more difficult podcasts to speak about the issues we face in mental health. The reason for this was to be honest a big part of the grieving process for me of a team mate and friend who took their life last week. I want to show people that it's ok to speak up about it and I think it needs to be done more, so here's episode 13, enjoy. James