In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:

-how hormone levels change as a result of natural bodybuilding

-specific training, nutrition and supplementation strategies to keep muscle while dieting

-optimal length of contest prep based on the research to get truly shredded

-is it possible to change your setpoint?

-how to reverse diet after a contest to restore hormonal milieu

-gender differences in adaptations to dieting

...and much more!

You can find more from Peter here:

Instagram: @fitbodyphysique

Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/

Check out the Strcng BLOG!

www.strcng.com/blog

Strcng Apparel coming SOON!

Hope you enjoy the show!

In this episode nutritionist Joseph Agu discusses with Jeff:

-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)

-casein before bed

-how much protein you should eat per day

-how many meals you should eat per day

-BCAA supplementation

-intermittent fasting

-impact of protein quality

...and much more!

You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition

For coaching from Jeff or Robin, visit:www.strcng.com/applyOr email:[email protected]

Hope you enjoy the show!

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:

-peak week strategies including Cliff's rapid backload approach

-keys to getting rid of stubborn bodyfat

-what is muscle maturity?

-reverse dieting after a competition

-bringing up weakpoints

-ketogenic dieting

...and much more!

You can find more from Cliff here:

Instagram: @cwteamwilson

Facebook: https://www.facebook.com/cliff.wilson

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected]

Hope you enjoy the show!

Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation.

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.