Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship.

His personal journey has included travelling the globe by ship, helping build schools and houses in multiple countries, and working as a volunteer in underdeveloped regions.

Jairek is the author of Live It!: Achieve Success by Living with Purpose.

In this episode, we discuss:

• Unlearning the barriers that keep you from being authentic
• What was the pressure like growing up having Tony Robbins as a Dad?
• Testing things on himself (Live It!) before coaching others
• Embracing the moments in life that suck
• Learn to love life how it is
• Change your life by travelling and living the life of other people
• Jairek's near death experience after contracting malaria
• Life supports that which supports life and life eliminates that which is no longer needed
• Defining a life worth living
• 3 questions at the end of life... Did you really live? Did you really love? Did you really matter?
• Writing out your ideal day
• Stop looking for what's next and enjoy your successes
• The three opponents (hint: you're one of them)
• The minors vs the majors
• You're rewarded in public for what you practice in private
• Gratitude boosts your happiness, satisfaction, and fulfilment with life
• Your relationships are either growing or dying
• Have you put together your long-term savings plan?
• Jairek's morning routine
• Learn it, live it, give it

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Jairek Robbins - Live It! (book)

Jairek Robbins' website

Follow Jairek Robbins at Facebook, Instagram, and Twitter

Semester At Sea

Restless Development

Brendon Burchard

Angela Duckworth - Grit (book)

Carol Dweck - Mindset (book)

Madonna Buder

Muse mediation headband

Spire

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

114: Sean Croxton – The Pursuit Of An Authentic Life

108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products, and books.

In this episode, we discuss:

• How Jen went from knowing nothing about making money to teaching the wealth mindset
• Taking HUGE uncomfortable risks
• Make money by focusing on your mindset
• Your subconscious beliefs can impact your ability to make money
• Assessing your current beliefs
• Writing a letter to money
• Stop saying "I can't afford it"
• Become grateful for money
• Universal intelligence and how to use it to our advantage
• Surrender and release the need for the how
• Write down why you're so excited to make money
• Surround yourself with other people who are kicking ass
• Your environment matters
• We're motivated by emotions
• Mediation reminds you that there's a much bigger reality out there and you're infinitely powerful
• We are all born confident
• Stand confidently and your mind will follow
• Tenacity is key on the road to success
• You gotta have faith
• Jen's story of borrowing 85k from a friend to work with a mentor
• You're having a relationship with money - pay attention, nurture it, etc.
• The balance between saving and spending
• Do what you love, figure out how to monetize it, and the money will follow
• When we change, it can cause friction with those around us
• Breaking free and becoming a "badass"
• You have everything you need to get rich and the universe has your back

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

Jen Sincero - You Are a Badass at Making Money (book)

Jen Sincero's website

Follow Jen Sincero on Facebook, Instagram, and Twitter

Jen Sincero - You Are a Badass (book)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author.

After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health.

In this episode, we discuss:

• Dr. Mercola's personal experience with a high carb, low fat diet
• The role of your mitochondria
• The primary motivation for writing his new book, Fat for Fuel
• Miochondrial metabolic therapy (MMT)
• We all need some free radicals
• Changing up your macro nutrients throughout the week
• There is a massive difference between fasting and starvation
• Eliminating food cravings
• If you're eating processed foods, you're eating toxic vegetable oils
• The most important fat you can eat... DHA
• There isn't much clean seafood around, these days
• A simple and effective way to travel with avocados
• The vast majority of restaurants don't label their fish properly
• Costco is a good place to buy your olive oil
• The danger of consuming too much protein
• Sensible sun exposure is important
• Integrating gratitude into your life
• (Raw) eggs are one of the healthiest foods on the planet
• The quality of an egg can be determined by the colour of the yolk
• Stop eating at least 3 hours before bed
• What is peak fasting?
• LED lightbulbs are hurting your eyes
• Blue light blockers are a must
• Dr. Mercola's morning routine
• Optimizing mitochondrial function with cold thermogenesis
• Protecting your testicles with ice, in the sauna
• The highlights of Dr. Mercola's smoothie
• The three things you need to do to stay healthy
• A hour a day in the gym just doesn't cut it

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Dr. Joseph Mercola - Fat for Fuel (book)

Dr. Joseph Mercola's website

Follow Dr. Joseph Mercola on Facebook, Instagram, and Twitter

Listen to Dave Asprey previously on TUHP (episode #61)

Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life (book)

Travis Christofferson - Tripping over the Truth (book)

Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)

Ancel Keys

Larry Olmsted - Real Food/Fake Food (book)

Dr. Dietrich Klinghardt

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Uvex Blue Light Blocking Glasses

Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)

NutriBullet

Bulletproof Brain Octane Oil

Ketone Energy MCT Oil

Habits app for iOS (*no longer available)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Ido Portal has always been obsessed with the physical.

His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement.

After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for.

Over the years he's traveled the world both teaching and studying from a variety of teachers: from osteopaths, manual therapists and MD's to professional dancers, yogis, athletes, circus performers, and fighters.

Ido's workshops became very popular and he conducts a yearly event, The Movement Camp.

A community and culture developed around his ideas but more importantly around movement - movement culture.

In this episode, we discuss:

• Ido's childhood
• Who inspires Ido, past and present
• Movement is synonymous with life
• Ido's true passion
• How do we know if we are getting enough steps in each day?
• What does Ido eat?
• Ido's thoughts on the vegan diet
• Ido sleeps 9 hours a night and naps
• Taking minerals to combat stress
• Humans are complex, fragile beings
• The importance of being in a tribe
• How do our movement patterns change as we age?
• Don't stop playing
• How to bring play back into your life
• Don't take yourself too seriously
• The costs associated with not moving
• It's never too late to start moving
• How movement impacts your brain
• Humans are the best movers on the planet
• The importance of human touch
• Ido's morning routine

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Ido Portal's website

Follow Ida Portal on Facebook, Instagram, and YouTube

Fitbit

Stephen Jepson

CrossFit

Squatty Potty

Related episodes:

229: Melissa Hartwig – The Whole30 Origin Story

222: Focus Friday – More Play

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook.

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

Together this power couple will teach you how to transform your house into a healthy home.

In this episode, we discuss:

• Embrace the sacredness of your home
• Over 82,000 chemicals have been introduced into our environment over the past 100 years
• What's polluting the air in our homes?
• The air in your home may be 2-5x more toxic compared to the air outside
• Filtering your air with a charcoal filter and plants
• Top plants for filtering the air in your home
• The importance of removing your shoes at the door
• There is no safe way to dispose of teflon
• The best materials for cookware
• Stop using your oven's self cleaning mechanism
• The importance of a well ventilated stovetop
• The various types of water filters for your drinking water
• The types of water Meghan and Josh drink at home
• The pee-poo vortex
• Pooping in the proper position with the help of a Squatty Potty
• The importance of a shower filter
• Upgrade your next bath by adding vitamin C to the water
• Unscented vs. fragrance free
• Hormone disrupting chemicals are contributing to men becoming infertile
• Multiple uses for Dr. Bronner's soap
• The scary truth about fabric brighteners
• A healthy alternative to traditional bleach
• Stop using the Costco laundry detergent
• Swap the dryer sheets for wool balls with essential oils
• Using essential oils to clean your home
• Transform your living room with cozy blankets, books, and by removing the TV
• Beware of off gassing from new Ikea furniture
• Splurging on a $10 travel alarm clock
• Does your couch contain 3 pounds of fire retardant chemicals?
• What to look for when investing in a quality mattress
• Greenwashing in the mattress industry - what to look for
• Transforming your home one thing at a time - don't become overwhelmed
• Tackling the thing that scares you the most, first

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Healthy At Home Course

Meghan Telpner's website

Follow Meghan Telpner on Facebook, Instagram, and YouTube

Sign up for Meghan's Culinary Nutrition Expert Program (CNE) - The Academy of Culinary Nutrition

Meghan Telpner - UnDiet (book)

Meghan Telpner - The UnDiet Cookbook (book)

Josh Gitalis' website

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh Gitalis' Functional Nutrition Certification Program

Meghan Telpner - 5 Essential Oils to Clean Your Home (blog)

Find A Spring

Squatty Potty

Santevia Shower Filter

Dr. Bronner soap

Seventh Generation

Ecover

Nature Clean

Living Libations

Etsy

Green Guard

OEKO-TEX

Global Organic Textile Standard

Greenhouse Juice Co. - we did a 1 day cleanse

Essential Oxygen – Use the code "ultimate10" to save 10% off your order. Free shipping in the US on orders $50 or more.

Related episodes:

320: Focus Friday – Minimize Your Chemical Exposure

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears

004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world's leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. He has a brand new book, Wired to Eat, which is the focus of today's interview.

In this episode, we discuss:

• How Robb's health was a mess 20 years ago
• Robb's experiment with a high carb, low fat, vegan diet
• How the paleo diet saved Robb's life
• Grains and legumes can be harmful to your gut
• How to enhance the digestibility of grains and legumes
• What to expect when making the switch to a paleo diet
• Carbs and the ancestral diet
• Is a low carb diet ideal for females?
• Low carb/ketogenic diets are great for reducing appetite
• Autoimmune paleo (AIP)/autoimmune protocol diet
• The fasting mimicking diet
• Is the paleo diet right for everyone, including kids?
• Kids need to chew to help develop their dental arch and sinuses
• Don't be a scale watcher
• The dark side of using a Fitbit
• You can't cheat on your diet
• Robb's 4 pillars of health
• Optimum foraging strategy
• Palate fatigue and how it's causing us to eat too much
• The kitchen sink ice cream challenge
• Short or disordered sleep makes us tend to want more food and refined foods
• Getting a full nights sleep isn't enough, you need to get to bed early too
• How Robb gets away with spending less than an hour a week at the gym
• The importance of community/socializing
• 2 things Robb does each morning to start the day off right

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Robb Wolf - Wired to Eat (book)

Robb Wolf's website

Follow Robb Wolf on Facebook, Instagram, and Twitter

Robb Wolf - The Paleo Solution (book)

Dr. Loren Cordain (books)

Dr. Arthur De Vany (books)

The Weston A. Price Foundation

Weston A. Price (books)

Listen to Dr. Terry Wahls previously on TUHP (episode #120)

Dr. Valter Longo (books)

Adam Richman - Man v. Food (TV series)

f.lux

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today's interview.

In this episode, we discuss:

• How at 44 Sara had the telomeres of a 66 year old woman
• The impact of short telomeres
• What is healthspan?
• Epigenetics - turning genes on/off
• Genetic testing... it's still the early days
• Aging begins in your muscles
• Your hormones start to decline in your late 20s
• The importance of defining your why
• Floss at least twice a day
• Purslane is loaded with omega-3s
• Grass-fed collagen can help with sagging and wrinkles on your face
• Incorporating collagen into your intermittent fasting routine
• Berberine can help you regulate your blood sugar
• Managing your melatonin and growth hormone
• The connection between vitamin D and your sleep
• Sleep, shampoo for your brain
• A benefit of sleeping on your side
• More sleep isn't always better
• A 20 minute nap = 1 hour of sleep at night
• Exercise changes the look of your skin, for the better
• Why Sara is a big fan of HIIT
• What is fascia and why is it so important
• Stop skimping on stretching
• The shocking health benefits of saunas
• Activating your vagus nerve
• Create new neural pathways by using your non dominant hand
• Lavender essential oil can help relieve anxiety
• Bone broth and coconut oil both benefit your brain
• Think about exercise as information for your DNA

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Dr. Sara Gottfried - Younger (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Dr. Sara Gottfried's Healthspan Quiz

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - The Hormone Cure (book)

Dr. Elizabeth Blackburn - The Telomere Effect (book)

Tim Ferriss (books)

Listen to Kelly Starrett previously on TUHP (episode #93)

Ancient Nutrition bone broth protein powder

Dr. Rhonda Patrick

Listen to Deepak Chopra previously on TUHP (episode #141)

Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development.

In this episode, we discuss:

• Why Four Sigma Foods is now Four Sigmatic
• What life was like growing up on a farm
• Focusing on the things you can control
• Reishi and chaga mushroom are adaptogens
• Increasing your stress buffer with adaptogens
• The history of human beings and mushrooms
• How medicinal mushrooms help regulate your immune system
• Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)?
• How to incorporate medical mushrooms into your healthy routine
• How long does it take to notice the benefits of shrooms?
• Does Tero take different medicinal mushrooms depending on the season or time of day?
• Culinary mushrooms vs. medical mushrooms
• Mushrooms as a meat substitute
• Beware of portobello and button mushrooms from the grocery store
• Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals?
• You can get vitamin D from fungi
• Dry medicinal mushrooms in the sun to boost their vitamin D content
• Don't measure your foraging success by how much you harvest
• How to tone down the bitter taste of reishi mushroom
• Using chaga tea when making rice or as the base of your next smoothie
• Boost your brain with lion's mane
• Cordyceps is essentially a parasitic fungus
• The link between gut health and reishi mushroom
• Help regulate your blood sugar with shrooms
• How Tero winds down at the end of the day (evening routine)
• Ending the workday with gas still in the tank
• The power of breathing deeply

Related links:

The Sarasota Airbnb we talk about in the opening

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic's website <== 15% off all shrooms (free shipping over $100)

Follow Tero Isokauppila on Instagram

Listen to Tero Isokauppila previously on TUHP (episode #15)

Listen to Meghan Telpner previously on TUHP (episode #91 & #25)

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

Tim Ferriss (books)

Shawn Stevenson - Sleep Smarter (book)

Related episodes:

272: Tero Isokauppila – The True Origin Of Christmas

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

225: Focus Friday – Understanding Adaptogens

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

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Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony.

In this episode, we discuss:

• The experience Bruce had in second grade that set the course for the rest of his life
• There is hope... crisis is an opportunity for evolution
• We've all been programmed... we require this
• Only 1% of disease is associated with genetics
• The pictures you have in your mind create chemistry in your body
• We all have two minds - conscious and subconscious
• 95% of your life is controlled by your subconscious mind/your programming
• The Honeymoon Effect - how to keep it going forever
• You can change your program - 3 ways to do this
• Energy psychology enhances superlearning
• How to assess your current programming
• Epigenetics explained...
• The environment controls your genes
• The connection between the new science and the placebo & nocebo effects
• The importance of loving yourself
• Consciousness is the foundation of reality
• We are all creators of our personal worlds and collectively we are creating the world we all experience

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Bruce Lipton Ph.D. - The Biology of Belief (book)

Bruce Lipton Ph.D. - The Honeymoon Effect (book)

Bruce Lipton Ph.D. - Spontaneous Evolution (book)

Bruce Lipton's website

Follow Bruce Lipton on Facebook & Instagram

Belief Change and Energy Psychology Modalities

Louise Hay Affirmation Meditations (iOS and Android app)

The Institute of Holistic Nutrition (IHN) in Toronto

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens)

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

Related episodes:

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology, and Metabolism.

The World Post and The Huffington Post global internet survey ranked Deepak the #17 influential thinker in the world and #1 in medicine. He is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers.

In this episode, we discuss:

• Deepak's new book "You Are The Universe"
• On a fundamental level, who is Deepak Chopra?
• Deepak's thoughts on ambition
• How Deepak stays spiritual
• What is spirituality?
• Deepak's definition of stress
• Tactics for managing stress
• Deepak's current mediation practice
• Doing small things to upgrade your day to day activities
• Not taking things for granted
• Deepak's 3 criteria for doing something or not
• The importance of career wellbeing
• The happiness formula
• Increase your happiness by making other people happy
• A typical day in Deepak's life (including his morning routine)
• The essence of "You Are The Universe"
• What Deepak has planned for the future

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Deepak Chopra - You Are The Universe (book)

You Are The Universe website

Deepak Chopra - The Book of Secrets (book)

Deepak Chopra - Super Genes (book)

Deepak Chopra - Super Brain (book)

Deepak Chopra - Perfect Health (book)

Deepak Chopra - The Spontaneous Fulfillment of Desire (book)

Deepak Chopra's website

Follow Deepak Chopra on Facebook, Instagram, and Twitter

Huston Smith - The Religions of Man (book)

Jiddu Krishnamurti - Freedom from the Known (book)

Nisargadatta Maharaj - I Am That (book)

Leonard Mlodinow (books)

Amanda Gefter

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!