In this podcast, Dr. Loehr explores the foundational role energy plays in every aspect of our lives - physical, emotional, mental, and spiritual. He presents a powerful framework for understanding how energy - not time - is our most precious resource.

Listeners will gain a deep understanding of how energy is created, stored, and directed within the human body. Dr. Loehr introduces the 4-dimensional energy model and the “Energy Quadrant Matrix,” revealing how different emotional states and intensity levels influence performance, recovery, and overall well-being.

From the science of energy production to the psychology of emotional valence, Dr. Loehr uncovers how human beings are unique in their ability to consciously choose where they invest their energy. He emphasizes that purpose is the antidote to entropy - the natural decline into chaos - and that full engagement, or the ability to invest our best energy in the present moment, is the ultimate path to a meaningful life.

Discover practical strategies for managing energy through deliberate stress and recovery cycles, physical fitness, emotional renewal, mental resets, and spiritual connection. This episode challenges the myth of time management and reframes success as a function of how wisely and intentionally we invest our energy.

Whether you're seeking peak performance, better health, deeper relationships, or a more purpose-driven life, Managing Energy Fundamentals offers transformative insights and actionable tools to help you live with greater energy, passion, and impact.

Learn more at jim-loehr.com.

Jim Loehr explores the profound impact of the stories we tell ourselves, how they shape our decisions, influence our perceptions, and sometimes distort reality. Drawing from psychology, neuroscience, and personal experience, Jim unpacks how our brains construct narratives that may be flawed or incomplete. Through thought-provoking insights and real-world examples, this podcast challenges listeners to engage in conscious awareness, question their own assumptions, and rewrite their stories in alignment with truth. Tune in to discover the power of self-reflection and the transformative potential of getting your story straight.

This podcast is devoted to, (1) raising awareness of how much of our success in life can be traced to countless gifts that reside outside our ordinary awareness, (2) illuminating the remarkable science-based benefits of immersing oneself in the emotion of gratefulness, and (3) describing a select number of highly practical, research-supported methods for expanding one’s capacity for gratitude.

This podcast explores various mind control techniques that can significantly influence beliefs, thought patterns, and values—methods often categorized as forms of indoctrination. Through thoughtful exploration, we aim to: 1) uncover how these strategies can be harnessed for self-directed transformation (self-indoctrination), and 2) empower listeners with the tools and knowledge to recognize and resist unwanted indoctrination.

This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.

This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.

This episode is brought to you by the Youth Performance Institute and by Evolve.

Performance psychologist Jim Loehr, renowned globally for his 40-year career, discusses his groundbreaking insights into performance and energy management. His clients range from elite athletes to Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces.

Jim's compilation of 10 profound insights covers a diverse range of concepts, all rooted in science, meticulously researched, and supported by years of practical application. Listeners will learn how to achieve high performance through intentional growth in the physical, emotional, mental, and spiritual dimensions of their lives.

DOWNLOAD TRANSCRIPT

This episode is brought to you by the Youth Performance Institute.

Everyone is familiar with the potentially ruinous consequences of various addictions. However, there is one addiction that is encouraged, actively promoted, and even championed. Most everyone thinks of achievement as something very positive. We push ourselves, our children, and our employees to reach high and achieve great things. However, there is a dark side to achievement that everyone should be aware of.

The intent of this podcast is not to denigrate or disparage high achievement in any way. Helping people push the limits of extraordinary achievement represents the cornerstone of my career. My hope is that by better understanding the key factors involved with extraordinary achievement, the risk of achievement addiction will be significantly minimized.

DOWNLOAD THE FREE WORKBOOK

Whether you are aware of it or not, every athlete possesses an inner coaching voice, an advisor that plays a central role in where they end up in life, in their competitive success, in their happiness and fulfillment in life, and in what kind of person they ultimately become.

This podcast teaches you how to become acutely aware of the tone and content of your current inner voice, and explains how you can transform it into a wise, inner-coach, capable of successfully guiding you through trials of great adversity.