The Joel Evan Show

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on willpower:

- Why training willpower doesn't make it stronger
- How to really get more willpower
- The neuroscience behind willpower

I just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram @joelevancoaching

I just launched new series of Saturday Health Talks with my good friend and health enthusiast, Steve Vierra. Steve is a former bodybuilder and police officer of over twenty years in one of the busiest and dangerous cities in the US, yet he’s always maintained a level head, and unlike most, he’s managed to thrive and optimize in difficult environments. Steve has a vast knowledge in the world of natural health and holds several fitness/mobility & movement certifications.

We decided to start a weekly Saturday show where we unpack recent health trends, studies, or whatever random health, fitness, and biohacking topics are on our minds.

This week we dive into our supplement routines and morning routines to build a strong mindset and resilient body as we age into our 40's and 50's.

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

This week I talk about how Melatonin can positively influence type 1 and type 2 diabetes as well as weight loss.

A lot of this research came from the book Melatonin: The Miracle Molecule

Every Thursday, I go LIVE to talk about the powerful plant therapy of essential oils and how you can start incorporating them into your regular day-to-day life. As a health coach and father of two young boys, I’ve seen the powerful effects firsthand and now I want to share not only the healing properties of EOS, but also the business side for those that are interested. My goal is not to only empower those in their health journey and promote the idea of a “health coach in every home,” but also to be financially free so that you can have more impact, more freedom, and more time to do the things you deserve.

I am blessed to be with holistic health coach and mom of three, Beth Gordon @thekandidkitchen. She healed herself naturally from mold and Lyme and knows in the ins and outs of essential oils as she's been a practitioner for over 10 years. Today, we talk about:

• Top 3 Strategies parents can use to bolster their kid's immunity in the fall season
• What essential oils are best for immunity, focus, courage, and sleep/calm
• Why parents need to rethink health and be more proactive than reactive

So, with the help of my mentor who got me into the essential oils game, Melody Watts, who has over 15 years specialized in functional medicine and essential oils, we put together for you this awesome FREE course. It’s called The Continuing Education Course, it’s 10 classes covering hormones, skin health, metabolic health, detox, sleep and much more at https://www.joelevancoaching.com/teachme, you can sign up and get the course for free.

Once you take the course and by the way if your customer when you're done with the course email me [email protected] for a free gift 

The course is free because I believe it’s so valuable I want people to have it. If you decide to also enroll and become a member at our link we’ll send you a free gift. 

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those same people are more purposeful and make greater change in the world.

This week we talk about how Gastrointestinal Health & Kidney Health plays with Weight Loss:

I just created a Weight Loss Diet Blueprint that's FREE! I get often asked "How should I eat? What foods should I eat? How much?" This cheat sheet is your answer. I give this to all my private wellness clients and I want you to have it. Simple message me "I WANT IT" on Facebook or Instagram @joelevancoaching or email me [email protected]

Grateful to have the Dr.John Lieurance from Mitozen on the show today! Dr.John Lieurance, is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 26 years. He is the chief scientific advisor of MitoZen.com™. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research. He has spent most of his career focused on finding solutions for Hearing Loss, Balance Disorders, Tinnitus, Degenerative Neurological disorders (such as Parkinson’s & Alzheimer’s), Autoimmune Disease, Chronic Lyme, CIRS & Mold Illness. After suffering from Chronic Lyme & Mold Illness many years himself, he now works with many cases experiencing the same success he has had recovering & regaining a normal life, free from the chronic inflammation and pain associated with those disorders.

Dr.John also just recently released a new book, Melatonin: The Miracle Molecule, where he dives deep into this molecule/hormone. Dr.John has more recently been experiencing with high dose melatonin with his patients, anywhere from 100-200mg daily. He himself, has been experimenting with supra-physiological doses of up to 600-800mg nightly. Dr.John explains the rationale behind these high doses and some of the benefits he's seen in his practice with those that suffer from cancer or other autoimmune diseases.

To check out some of Dr.John's formulations, go over to Mitozen and use the code JOELEVAN in checkout for a small discount.

My favorite right now are GlutaStat, a great antimicrobial that can be administered nasally or nebulized. Great for any sinus issues or general immunity. Huge fan of his melatonin suppositories known as The Sandman. And my favorite way to chill out and come back to center is using his Zen Mist.

Timeline
2:00 - Dr. John’s pain to purpose story and journey thru toxicity
9:15 - Dr. John’s fascination with melatonin
12:18 - How melatonin protects the cell & can reverse cancer
16:55 - How melatonin increases HRV & longevity
18:37 - Melatonin and it’s effect on the gut microbiome
22:00 - How to hack fasting
25:05 - Why Dr. John uses 600-800 mg of melatonin nightly
27:30 - Should healthy people take high doses?
29:00 - How to properly dose melatonin
34:25 - How melatonin helped with C0V!D
37:54 - Dr.John’s sinus solutions

Other Resources/Links
Mitozen Website - use code JOELEVAN in checkout

Books Recommended
Melatonin: The Miracle Molecule

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on goals:

• How tactical operators plan for missions
• The P.A.C.E. Plan Framework for ultimate success
• Understanding the reticular activating system to achieve your goals

I just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram @joelevancoaching

I just launched new series of Saturday Health Talks with my good friend and health enthusiast, Steve Vierra. Steve is a former bodybuilder and police officer of over twenty years in one of the busiest and dangerous cities in the US, yet he’s always maintained a level head, and unlike most, he’s managed to thrive and optimize in difficult environments. Steve has a vast knowledge in the world of natural health and holds several fitness/mobility & movement certifications.

We decided to start a weekly Saturday show where we unpack recent health trends, studies, or whatever random health, fitness, and biohacking topics are on our minds.

This week we dive into:

- What Steve’s been up to since retirement
- How Steve manages to stay in top shape in his 50’s
- The benefits of outdoor workouts vs indoors

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

This week we talk about 6 Ways To Blunt Sugar Cravings

One of the foods/herbs that I like to use is Ceylon Cinnamon, specifically Anthony's Brand, which I listed here.

I just created a Weight Loss Diet Blueprint that's FREE! I get often asked "How should I eat? What foods should I eat? How much?" This cheat sheet is your answer. I give this to all my private wellness clients and I want you to have it. Simple message me "I WANT IT" on Facebook or Instagram @joelevancoaching or email me [email protected]

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those same people are more purposeful and make greater change in the world.

Today we talk about a recent article I read on MedScape:

• why long-term weight loss is difficult
• what hormones are at play
• what can you do about it

I just created a Weight Loss Diet Blueprint that's FREE! I get often asked "How should I eat? What foods should I eat? How much?" This cheat sheet is your answer. I give this to all my private wellness clients and I want you to have it. Simple message me "I WANT IT" on Facebook or Instagram @joelevancoaching or email me [email protected]