The Joel Evan Show

Every Thursday, I go LIVE to talk about the powerful plant therapy of essential oils and how you can start incorporating them into your regular day-to-day life. As a health coach and father of two young boys, I’ve seen the powerful effects firsthand and now I want to share not only the healing properties of EOS, but also the business side for those that are interested. My goal is not to only empower those in their health journey and promote the idea of a “health coach in every home,” but also to be financially free so that you can have more impact, more freedom, and more time to do the things you deserve.

This week, we talk about gut health:

• how essential oils can help with gut health 
• what I personally used to heal from food poisoning
• the top oils to use with any stomach/gut issues

So, with the help of my mentor who got me into the essential oils game, Melody Watts, who has over 15 years specialized in functional medicine and essential oils, we put together for you this awesome FREE course. It’s called The Continuing Education Course, it’s 10 classes covering hormones, skin health, metabolic health, detox, sleep and much more at https://www.joelevancoaching.com/teachme, you can sign up and get the course for free.

Once you take the course and by the way if your customer when you're done with the course email me [email protected] for a free gift 

The course is free because I believe it’s so valuable I want people to have it. If you decide to also enroll and become a member at our link we’ll send you a free gift. 

Super excited to have Kristen Weitzel, the founder of Warrior Woman Mode and Sherpa Breath & Cold. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. In this episode, we'll be diving into:

• How to workout, lose weight, and build muscle based on your cycle
• Why she's so bullish on red light therapy and why more women should be too
• Cold therapy for women: augmenting hormones and reversing inflammation

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

11:24 - Where Kristin stands on keto, carnivore, and paleo
15:58 - How much protein should women get?
19:26 - How women should lose weight
32:26 - Why Kristin loves cold therapy
44:48 - How Kristin uses red light therapy
51:00 - What is S.H.E.R.P.A Breath and Cold Training
55:15 - Lightning Round Questions

Other Resources/Links
Kristin's Website
WellPower Podcast

Books Recommended
Breathe - James Nestor
Breathing Cure - Patrick McKeown
The Artists Way

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on Negativity:

- Why POW's in the Korean war suffered the most yet incurred no physical abuse
- The #1 factor that prevents people from achieving their goals
- The four step process used again American soldiers to crush their souls

I just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram @joelevancoaching

Blessed to have my good friend Micah Lowe, the "Ozonaut." Ozone therapy is great for immune system support, athletic recovery, wound and skin care, pain relief, increasing energy and decreasing brain fog.

We talk about how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03, develops equipment for people to conduct affordable ozone therapy from their own homes. After doing tons of research on ozone therapy, I ended up purchasing a Simply O3 system about two years ago, way before I knew Micah. What attracted me to his brand specifically was: the affordability, the quality, and the training that he provides along with the system. I can also say that I've had things break and his team has shipped things out the next day. This is a guy who really cares about how he shows up and his company.

Ozone is not the ozone in the atmosphere, that barrier protecting us from the sun, at least, not the one we're talking about. Itt’s a really strong oxidant that alters your body at a cellular level and helps your mitochondria make more antioxidants. Ozone stimulates growth factors and increases oxygen metabolism. This in turn increases energy and stamina and reduces brain fog.

Simply O3 manufactures high-quality ozone generators, ozone kits, ozone skincare, and accessories. Since there are many kinds of ozone therapy, we cut right to the chase about how Simply 03 works, what makes it special and how to balance it with the rest of your body care and plan for your health.

There’s a cosmetic side to ozone, too. Micah co-founded the ozone cosmetic skin care company, Honest O3, with his brother. The company specializes in manufacturing and selling oxygen-rich cosmetics, such as creams and gels.

Timeline

3:00 - How Micah got started into ozone
13:26 - What is ozone? Why should people use it?
17:18 - How ozone can help with the circulation and possibly the C-virus
23:33 - Different ways to administer to ozone
30:00 - Testimonials and what Micah has seen
34:46 - What does Micah do personally when it comes to an ozone routine
40:56 - Metabolic health and weight loss?
50:23 - Lightning Round Questions

Other Resources/Links
drsozone.com
@micahforhealth

Today, I am blessed to have Dr. Anna Lembke, a psychiatrist and author of The Dopamine Nation.  We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....

In her book, Dr. Lembke  explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. In her book, she condenses complex neuroscience into easy-to-understand metaphors and illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

In this episode, we talk about how overabundance is actually a problem for us in this easy-to-access economy. How long does it take to restore and reset dopamine pathways? We go over the 8-Step Framework Dr. Lembke uses with her patients to reset dopamine pathways, why pain needs to stop being avoided and embraced, and how "pro-social shaming" can help reset the cycle of shame. Anyone that's faced addictions and is trying to figure out the 'why' behind them, and learn how to reverse them, this episode is for you.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

3:32 - Why Dr. Lembke felt dopamine research was so important for today
5:00 - Why is an overabundance actually a problem?
7:17 - Your cellphone is a digital drug
9:00 - Rats deprived of dopamine died almost instantly
12:00 - How long does one need to reset dopamine pathways
17:00 - Addictive pathways don’t just go away
19:08 - How to use the 8-step process to reduce dopamine addiction
26:54 - Why we need to stop avoiding pain
31:26 - Why “pro-social shaming” can break the cycle of shame
37:10 - Lightning Round Questions

Other Resources/Links
Dr. Anna Lembke's Website

Books Recommended
Dopamine Nation

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on goals:

• Should you detox? Should you be in ketosis?
• What do the studies say about sticking to a diet long-term?
• The two biggest factors when restricting yourself on a diet

I just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram @joelevancoaching

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

Are pancakes really healthier than an egg/cheese omelette? According to this latest study out of Tufts University which spanned over three years, consisted of over 8,000 different foods, and used nine different metrics to differentiate a food's health profile, the answer was yes. Let's dive into more about this.

Here's links to the studies to research yourself.

Study Analysis: https://www.dailymail.co.uk/ushome/index.html
Food Compass Study: https://sites.tufts.edu/foodcompass/research/data/

Every Thursday, I go LIVE to talk about the powerful plant therapy of essential oils and how you can start incorporating them into your regular day-to-day life. As a health coach and father of two young boys, I’ve seen the powerful effects firsthand and now I want to share not only the healing properties of EOS, but also the business side for those that are interested. My goal is not to only empower those in their health journey and promote the idea of a “health coach in every home,” but also to be financially free so that you can have more impact, more freedom, and more time to do the things you deserve.

I am blessed to be with holistic health coach and mom of three, Beth Gordon @thekandidkitchen. She healed herself naturally from mold and Lyme and knows in the ins and outs of essential oils as she's been a practitioner for over 10 years. Today, we talk about:

• Why doTerra vs Other Brands
• How Beth built two 6-figure businesses with essential oils
• Thoughts about Multi-Level Marketing (MLM's)
• Top 5 oils Beth uses on a daily basis

So, with the help of my mentor who got me into the essential oils game, Melody Watts, who has over 15 years specialized in functional medicine and essential oils, we put together for you this awesome FREE course. It’s called The Continuing Education Course, it’s 10 classes covering hormones, skin health, metabolic health, detox, sleep and much more at https://www.joelevancoaching.com/teachme, you can sign up and get the course for free.

Once you take the course and by the way if your customer when you're done with the course email me [email protected] for a free gift 

The course is free because I believe it’s so valuable I want people to have it. If you decide to also enroll and become a member at our link we’ll send you a free gift. 

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those same people are more purposeful and make greater change in the world.

Today I'm talking about the Top 5 Ways I stay in shape having just turned 40 years old this year. 

I just created a Weight Loss Diet Blueprint that's FREE! I get often asked "How should I eat? What foods should I eat? How much?" This cheat sheet is your answer. I give this to all my private wellness clients and I want you to have it. Simple message me "I WANT IT" on Facebook or Instagram @joelevancoaching or email me [email protected]

This week I'm blessed to have Mark Schatzker, author of the Dorito Effect: The Surprising New Truth About Food & Flavor  and The End of Craving on the show. We dive deep into how chemically altering food through "flavoring" has unfortunately altered are brain chemistry and is probably a main driver towards the obesity epidemic. Why do we have flavor in the first place? Why are Italians in Northern Italy eating pasta, pizza, pork fat, cheese, the same macronutrient profile as those in the Southern United States, yet obesity in Italy is minuscule? We talk about how enriching and fortifying your food is making you fat and the neuroscience behind food cravings and how to prevent or end it.

Definitely go out and pick up any of Mark's books to learn more and go in depth about these topics, as he goes into far greater detail in the books. Mark's first book Steak: One Man's Search For The Tastiest Beef, like all his books is sure to open your eyes to the food industry and make you question many of the things you might not be aware of.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline
2:00 - What is the Dorito Effect
5:30 - Why does food have flavor?
7:20 - Why he wrote the End of Craving
10:15 - Why Italians eat the same as American Southerners, yet aren’t obese?
17:00 - Why wine is good for you and can prevent Vitamin B deficiency
21:09 - Why are B-Vitamins making you fat?
26:30 - Why even healthy zero calorie sugar is still making you fat
33:30 - Why we have cravings in the first place?
38:00 - The brain science of obesity & how uncertainty increases obesity
43:44 - What do we do to end cravings and obesity?
51:23 - Lightning Round Questions

Other Resources Links
Mark Schmatzer Website

Books Recommended
John McPhee - Piece of the Frame
Bill Bryson - A Brief History of Everything