Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

Are pancakes really healthier than an egg/cheese omelette? According to this latest study out of Tufts University which spanned over three years, consisted of over 8,000 different foods, and used nine different metrics to differentiate a food's health profile, the answer was yes. Let's dive into more about this.

Here's links to the studies to research yourself.

Study Analysis: https://www.dailymail.co.uk/ushome/index.html
Food Compass Study: https://sites.tufts.edu/foodcompass/research/data/