The Joel Evan Show

Blessed to have Dr. Shira Ackerman, author of Creating Young Minds: Inspiring Youth & Athletes Outside of The Classroom and co-founder of the non-profit Creating Young Minds. She's on a mission to  focus on teaching young men about the importance of education, hard work and being humble in all aspects of life. Dr. Ackerman has a Ph.D. in Applied Behavior Analysis from Columbia University, 10 years’ experience in the field of Behavior Analysis; 20+ years’ experience as an Educator 

In this episode we get into:

• how to motivate our youth to achieve new heights in all areas of life
• how to incorporate discipline into our youth's lives
• how to use data to increase results and make it fun 
• best practices for unleashing youth's unlimited potential

Timeline
2:00 - Dr. Ackerman’s background and how she started Creating Young Minds
7:20 - Anyone who works with kids an benefit from this book
10:08 - Most common mistake most parents, educators, and coaches are making
15:23 - Why positive reinforcement is so powerful for learning and cultivating youth
19:30 - How do we institute discipline in our youth’s lives successfully?
23:20 - How do we use data with our kids and make it fun?
28:21 - How unleash your kid or youth’s untapped potential?
34:20 - What are the best practices that people can use to inspire our youth and create young minds?

Justin Hart is the best-selling author of Gone Viral: How COV!D Drove The World Insane. He shares this comprehensive guide on the unsuccessful measures the government put in place for COVID-19 and reveals extensive data and the real truth leading Americans to a freer future.

Everything we knew about COVID-19 was wrong. Test scores in math and reading have plummeted to a thirty-year low due to isolation and lockdowns, the effectiveness of vaccines and boosters are questionable yet they are still rolling out, and now Fauci is retiring and the American people are left with uncertainty and unanswered questions. What happened in these last two and a half years?

In this podcast, Justin refutes each issue that the American people faced during COVID-19 and reveals truths including:

● Why Americans have no reason to blindly “Trust the Science” just because government bureaucrats say so
● How the data proves the ineffectiveness of masks and social distancing
● The statistics that prove there has been a severe loss in educational progress and mental
health quality of children
● How and why unchecked and undisputed government power grabs occurred

Timeline

8:34 - The tie-in behind low Vitamin D and obesity as a major driver of the pandemic

15:30 - Should we wear masks for protection?

20:40 - Did the rollout of a mass vaccination program lead to the proliferation of COVID similar to that of the 1918 Spanish Flu?

22:30 - Why people logically can’t see the truth and just look at the data?

33:12 - Examples of how the pandemic drove us insane

42:27 - What was the real mortality rate of COVID-19?

46:40 - How can we be better prepared in the future and are we winning?

51:22 - Lightning Round Questions

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this paradigm shifting book, Mastering Diabetes, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to reveal that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, kidney disease, fatty liver disease, and more. The revolutionary solution is to eat a low-fat plant-based whole-food diet.

During the interview, we're going to talk about:

• How they recommend reversing insulin resistance.
• How their personal experience with diabetes inspired their lifestyle choices.
• Why intermittent fasting boosts cardiovascular health.
• How to use exercise as a substitute for oral medications.
• Actionable ways to feel more energetic while living with diabetes.

Timeline

5:44 - Insulin is not the enemy
14:00 - The difference between Type 1 and Type 2 diabetes
19:50 - What’s wrong with keto?
27:30 - Why keto long-term is not a good idea
30:10 - How to eat 700 grams of carbs a day and not become insulin resistant
46:15 - Can you achieve the correct protein requirements on a plant based diet?
55:29 - Exciting projects they’re working on

Other Resources/Links
Mastering Diabetes Website

Books Recommended

Eat to Live - Joel Fuhrman

Count of Monte Cristo

Mastering Diabetes - Cyrus Khambatta, Robby Barbaro

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on creating your future self and the seven pitfalls that get in your way. To ensure success, definitely avoid these fatal seven.

I just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram @joelevancoaching

With us today is Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest-
growing fitness boot camp franchise. Having nearly 15 years of experience in the
fitness industry and owning 2 Fit Body locations, his passion is spreading fitness
to the world.

Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce
has overseen their global clients lose nearly a million pounds of weight loss.
And more importantly is helping offset the obesity pandemic and provide more
health and life to his following.

Bryce also co-leads Fit Body Mastermind Group with Bedros Keulian, an exclusive coaching group for high performing fitness professionals.

Timeline
5:28 - The three major life lessons Bryce learned at an early age
12:38 - How FBB Franchise survived and thrived during the pandemic when most gyms closed and went bankrupt
14:55 - How Bryce left the south and moved to California to pursue his dreams
22:35 - How the pandemic showed us the true value of fitness
26:05 - What makes FBB different and unique from any other gym
30:08 - Biggest mistake people are making when it comes to losing weight
38:19 - Exciting projects Bryce and FBB is working on

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on vision:

- Why you need to have a clear vision for any big goals
- The 4 things a vision does for you
- The 3 steps to creating a powerful vision

I just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram

Every Thursday, I go LIVE to talk about the powerful plant therapy of essential oils and how you can start incorporating them into your regular day-to-day life. As a health coach and father of two young boys, I’ve seen the powerful effects firsthand, and now I want to share not only the healing properties of EOs, but also the business side for those that are interested. My goal is not only to empower those in their health journey and promote the idea of a “health coach in every home” but also to be financially free so that you can have more impact, more freedom, and more time to do the things you deserve.

This week we get into how essential oils can help with metabolic health:

• what oil actually prevents fat cells from growing
• how oils can help block cravings
• a new adrenal energy cocktail to help uplift mood and prevent blood sugar swings

So, with the help of my mentor who got me into the essential oils game, Melody Watts, who has over 15 years specializing in functional medicine and essential oils, we put together for you this awesome FREE course. It’s called The Continuing Education Course; it’s 10 classes covering hormones, skin health, metabolic health, detox, sleep, and much more at https://www.joelevancoaching.com/teachme; you can sign up and get the course for free.

Once you take the course and by the way if your customer when you're done with the course email me [email protected] for a free gift 

The course is free because I believe it’s so valuable I want people to have it. If you decide to also enroll and become a member at our link we’ll send you a free gift.

Other Resources/Links
@thekandidkitchen - Beth's IG account
Beth's Website

Today, I'm interviewing functional nutritionist and certified autoimmune coach RISA GROUX.

Her new book, FOODFRAME: Diet is a Four-Letter Word is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.

The steps necessary to identifying and beginning to reverse common chronic health issues

Today we're going to explore:

·       The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each
·       The best diet to adopt according to a particular health issue
·       The benefits of regular detoxification
·       The most common drivers of disease
·       How to boost your immune system naturally
·       Which supplements are imperative for optimum health

Timeline
4:37 - Can food alone heal people from chronic illness?
7:05 - How Risa came up with the “Food Frame” and the best diet for you based on your condition
9:30 - How Risa came up with the top six diets to get people better
16:40 - The best diet for weight loss and why it’s such a mystery
20:54 - What surprised Risa most about her research
23:40 - Amazing testimonial 
27:29 - Top five supplements everyone should be on
29:45 - The one question I didn’t ask Risa

Other Resources/Links
Risa Groux's Website

Books Recommended
Food Frame - Risa Groux
The Food Fix - Dr. Mark Hyman
The Autoimmune Fix - Tom O’Bryan
Dr. Josh Axe - Eat Dirt

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on The Two Mindsets:

• Which mindset is most successful for long-term growth?
• How people get stuck?
• How to grow forever?

I just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram @joelevancoaching

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

Today I'm diving deep into the supplement Tudca, that is not really well known, but has some robust studies showing that it can be very effective for restoring and healing the liver and kidneys, as well as it's potent effects on weight loss and insulin resistance.