The Joel Evan Show

On this week's show I have none other than Sara Raymond, the founder of the Mindful Movement. Sara is a yoga and pilates instructor, hypnotherapist, and the co-founder of the Mindful Movement where she teaches others how to tap into their inner peace, positive mindset, and the ability for self-healing.

Sara has an extremely popular YouTube channel, where she's amassed over 600k followers and has several videos with over a million views. Some her most popular videos you can find address reducing anxiety, 20 minute mindfulness meditations, and meditations to help you sleep.

Sara joins us to share how she built this practice and why she sees many of her clients limiting themselves based on some of their old beliefs. Through meditation and hypnosis, she's been able to help many of her clients level up their game.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

10:19 - Why Sara focuses on beliefs and the subconscious mind in her practice
17:26 - The one thing Sara recommends people could do to start reprogramming their limiting beliefs
23:21 - How Sara uses hypnotherapy to help clients get life changing results
30:44 - Learn about Sara’s multiple online courses
35:24 - Why confidence matters

Other Resources/Links

The Mindful Movement - Sara’s website

The Mindful Movement YouTube Channel

Today I have an amazing episode with Maida Sensei, a direct, personal student of Koichi Tohei Sensei since the early 70's and spending a number of years living in Japan, Maida Sensei is uniquely qualified to instruct Ki development and Ki-Aikido     In addition to his role as Ki Instructor for the Ki Research Institute, Maida sensei is presently the Chief Instructor of the Northern California Ki Society, is an authorized examiner representing Ki Society Headquarters in Japan and holds the rank of 7th dan.

Sensei explains the value of being able to channel your Ki, and how to incorporate into your daily life. It has so much value to make you a better spouse, brother/sister, or parent, and you'll quickly see how it relates to these areas, not just fighting. Dr Pete Goldman, a world-renowned healer, and extremely gifted martial artist holding black belts in many different arts and having fought competitively for many years talk about how he stumbled across Sensei and how most Ki-masters are complete charlatans. Dr. Pete shares how Sensei is different, and how he uses his teachings in not only fighting but in his healing practices.

This was an in-person episode, and I'd highly recommend you watch it on YouTube, as there are a ton of demos that Sensei and I do that is visually more pleasing.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

2:20 - How Dr Pete learned about Sensei
10:04 - How Sensei stumbled upon Tohei Sensei 
14:52 - Sensei shows how how relaxation beats tension any day of the week
20:30 - How is Ki applicable in real life
22:30 - Sensei’s second demo: unmovable body
25:30 - Sensei’s third demo: escaping a choke
27:34 - Sensei’s fourth demo: Unliftable body
32:15 - Sensei’s fifth demo: Pushing From Split Stance
36:50 - How Dr Pete uses the principle of non-collision and “join and lead” in real life fighting
40:22 - Why was Tohei Sensei type of Aikido better than anyone else and caused him to break off and create Ki Society
55:23 - How does Ki also relate to high level healing
57:12 - Sensei’s sixth demo: Squeezing the wrist
58:50 - Ki is extending
59:20 - Find one point
1:01:20 - Writing example
1:03:45 - Weight Underside/Weight Overside
1:08:08 - The key to infinite health that all ancient healers understood
1:16:32 - Sensei pins me with Ki so that I cannot get up
1:19:00 - Sensei explains his love for working in the prison population
1:22:00 - Lightning Round Questions

Other Resources/Links

kiaikido.org - Northern California Ki Society

kionline.org - Ki Research Institute

Books Recommended

Ki In Daily Life - Koichi Tohei

Peggy Hall is the founder of The Healthy American, and a national leader in the freedom movement and is dedicated to “breathing life back into liberty.”

Peggy is the former Director of Teacher Education at the University of California, Irvine and has been an educator for 30+ years. Since the beginning of the pandemic, Peggy was forced to pivot like many of us and has become an avid researcher, ciphering through the legal rulings better than most lawyers (she now actually assists lawyers with their cases because of her expertise).

Peggy is well versed in Title VII and religious exemptions and has helped educate and help many employees across the country obtain religious exemptions when they thought they couldn't. Peggy was a huge force to the Kaiser, Southwest, and United Airlines mandates. Peggy has also been preaching long before what the Supreme Court has come to the conclusion that OSHA has no right to enforce these mandates.

Peggy has a large and tight-knit community on YouTube with a ton of inspiring educational videos. She also has several  online and in-person programs to keep businesses open, to help parents get their kids out of government schools, and to help Americans protect their medical rights, Peggy empowers patriots all across the country to take action to make “positive waves of change” as we fight back this growing tidal wave of tyranny.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

2:00 - Peggy’s background and how the Healthy American came about
15:17 - When Peggy hit rock bottom and a story she’s never really told
18:05 - How I dealt with crisis and moved through it
19:45 - The biggest mistake people are making when requesting a religious exemption
24:15 - What to do if employers ask questions beyond Title VII & how to handle appeals
29:00 - How Peggy helped employees at Kaiser and Southwest Airlines 
30:54 - Two things from the OSHA document that most don’t know about
35:00 - Why companies are enforcing mandates that they know are illegal
38:20 - Should you get a medical exemption?
39:45 - Can doctors ask about your vaccine status?
43:00 - Overall, are we winning?
45:00 - Lightning Round Questions
45:50 - A choice that Peggy made that made her who she is today
52:54 - The most powerful ritual Peggy does

Today I have none other than international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts.

Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.

His latest book The Breathing Cure, shows 26 easy breathing exercises & natural solutions to anxiety/panic disorder, asthma/allergies, insomnia, lower back pain, sleep apnea, sexual performance, high blood pressure, and even diabetes. We even talk about how you can breath for immunity and what to do if you have CO-V!D.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

4:00 - How to easily decongest your nose
6:23 - Why Patrick wrote The Breathing Cure
8:50 - Easy ways to teach our kids how to breath properly
13:15 - Effects on mouth breathing and kids
16:30 - Why yoga instructors are teaching bad breathing
18:30 - The three levels of breathing
19:30 - The science behind breathing less air
29:10 - Students perform better when they breathe better
30:10 - Is Wim Hof breathing good?
31:40 - What is the BOLT score and why is it important?
35:20 - Nasal breathing for immunity & COVID
42:33 - How slow breathing helps with weight loss
44:08 - How breathing can help with diabetes
48:27 - Tools and hacks to improve breathing
50:22 - Exciting projects Patrick is working on
52:27 - Lightning Round Questions

Other Resources/Links
The Oxygen Advantage Website
How To Breathe/Recover From COV!D - Patrick Mckeown

Kicking off 2022 with a bang, I am blessed to have high performance coach Lindsey Paoli on the show. Lindsey helps leaders get their life right so their teams can thrive. I got a chance to meet Lindsey at a recent Mastermind event and was impressed with not only her overall energy but some of the things she's creating in the world. Lindsey was a former therapist, but has since shifted to a high performance coach and is the founder of Fundamental Health. Lindsey is helping leaders become resilient with some principles such as her M.I.N.D. Fundamentals as well as Vision Bossing. This episode is juicy. We talk about some her past attempts with suicide, how she overcame that, and what she learned so that she can help others. We talk about hacking anxiety/panic attacks and what the difference is between the two. We also get into mindset and mental health and why it's so important for the leaders of the future to harness and focus on if they want to thrive and work at their best.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline 

2:00 - Why Lindsey transitioned from traditional therapy to high performance coach

4:30 - Lindsey’s struggles with suicide and what she learned from that 

9:30 - Why there’s no such thing as a “work-life balance”?

11:56 - The most common mistake all high performers make

16:47 - The M.I.N.D. Fundamentals  

20:55 - What is “Vision Bossing” and how it’s different from vision boarding

23:35 - The difference between anxiety and panic attacks and how to tackle both

27:13 - How to hack anxiety and panic attacks

32:45 - Why Lindsey uses (eye movement desensitization & reprocessing) EMDR in her practice and it’s powerful effects

41:20 - Exciting projects Lindsey is working towards

Other Resources/Links

Lindsey’s website 

@thelifeperformancecoach on Instagram

Shawn Wells is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He is known as “The World’s Greatest Formulator”, and is the most sought after expert when it comes to supplement formulation and creation. Shawn is also the new best selling author of The Energy Formula, where he breaks down the six keys to not only living a healthy lifestyle, but becoming the best version of yourself.

Shawn didn't just become this way overnight and has suffered with his own obstacles  with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. We dive deep in this episode how he overcame those issues and how you can too.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected][www.joelevancoaching.com]

Timeline

3:00 - Shawn’s battle with suicide, Epstein-Barr virus, a pituitary tumor
9:30 - Shawn’s transformational experience with plant medicine and the best one he’s found
16:30 - How to choose the best supplement brands
19:15 - Multi-vitamins - good or bad?
21:45 - The top 3 tests Shawn would run for disease potential and overall wellness
25:00 - Shawn’s top STRESS supplements
31:25 - Why exercise snacking is better than going to the gym
34:20 - The best weight lifting hacks
40:35 - Shawn’s top weight loss supplements
45:29 - The top five supplements everyone should take

Other Resources/Links

Shawn Wells website
@shawnwells
Guided By Walter on Instagram
Myotape - taping your mouth during sleep
EnergyFormula.com

Books Recommended

The Obstacle Is The Way - Ryan Holiday
The Four Agreements
The Energy Formula - Shawn Wells

Don Moxley is the Director of Applied Science at Longevity Labs and Spermidine Life and has an extensive background in health and exercise physiology. You might be asking yourself, "Spermidine, like sperm...?" And yes, you're actually correct. That's how this first anti-aging molecule was first discovered, in men's sperm! This is no joke and Don explains in great deal how it works and some of the exciting things they're seeing with patients with inflammation, dementia, and anti-aging and longevity. Some of the longest living folks on the planet have spermidine levels in their body to that of 30 year old.

Spermidine has shown to induce autophagy and cellular rejuvenation resulting in increased cellular health and a boosted immune system. Recent studies have shown that spermidine can help strengthen your cardio protective system in your body. It's been show to cross the blood-brain barrier, protecting your brain from injury and decline as well as combat existing cognitive issues and their effects.

For 15% off your first order of SpermidineLife, use the code JOELEVAN at checkout.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected][www.joelevancoaching.com]

Timeline

3:00 - How Don got started with Spermidine research
5:40 - What is Spermidine and how was it discovered
8:30 - Is there a way to get Spermidine naturally?
11:36 - Spermidine’s effects on dementia, Alzheimer’s and neuroinflammation
14:20 - How to take Spermidine to get the max benefits
16:30 - Could Spermidine used for weight loss?
18:30 - The difference between Spermidine Life and others on the market
21:00 - Benefits seen from supplementing Spermidine
22:30 - Spermidine’s effects on the endolethial system, heart, and cardiovascular
23:40 - Spermidine’s effects on COVID
29:10 - Awesome testimonial with Spermidine

Other Resources/Links

SpermidineLife - use code JOELEVAN for 15% off your first order

This week I interviewed Kashif Khan from The DNA Company who’s pioneering the way we interpret our DNA. We all know of 23&Me and how it’ll spit out your DNA but not really give you any valuable data. The DNA Company not only gives you insights, but gives you instructions so you know what to do about it. 

I also had an analysis of my DNA ran by the DNA Company, and received this beautiful report explaining what my markers were for cardiovascular health, the brain, detox pathways, your risk for COVID, your risk for getting a concussion, how your body might react to hormone replacement therapy (HRT), and how cardio could back fire on you and actually negatively impact your health. 

There’s definitely some key takeaways for people especially if you interested in weight loss, you might not be suitable for a Keto diet based on your DNA. How you process Vitamin D, which a key marker for overall immunity. What’s also fascinating is your DNA and how you produce hormones. Knowing this information could help so many women post menopause to help prevent breast cancer as well as men interesting in maintaining healthy levels of testosterone.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

3:00 - How DNA Company interprets DNA differently than most companies

3:25 - What DNA is saying about my brain

6:19 - How I could be more susceptible to PTSD and trauma

8:42 - What genes tell you whether you should be in combat or not

10:33 - Why I every nuance might be more irritable for me than most

14:08 - Why my genes might lead me to a coping mechanism

15:38 - What my DNA says about concussions and being a drama queen

19:45 - Cardiovascular health and your DNA

23:30 - Why I might detox better than most and am more susceptible to leaky gut, Chron’s, colitis, etc.

26:40 - Could your DNA make you more at risk for COVID

29:25 - Could cardio lead to high cholesterol & put you on a statin?

32:16 - Why I could never be a vegan

35:28 - Your DNA could be making you fat & how it effects weight loss 

38:49 - Why you might not metabolize Vitamin D efficiently due to your DNA

42:15 - Eye health and your DNA

43:19 - What DNA says about hormones, libido, hair loss, testosterone replacement therapy, and prostrate issues, testicular cancer, breast cancer

50:24 - Do this to prevent breast cancer

56:40 - How taking testosterone replacement therapy (TRT) could lead to man boobs

58:25 - What people can expect with working with the DNA company

1:02:35 - An amazing testimonial and how DNA predicted a stroke 

Other Resources/Links

The DNA Company website and  use this link for $50 off your test

Huge episode with Zander Fryer, the Coach of Coaches, best selling author of multiple books, including his newest book, The Sh*t You Don't Learn in College. Zander is the top leading business coach in the industry for helping coaches build and scale a profitable business. In fact, I can attest to this as I went through his High Impact Coaching Program and I'm currently in his Mastermind, both of which have been life changing for not only my own self-growth, but for the growth of my business. Zander also has a top podcast The Sh*t You Don't Learn in College found on the iTunes top 40 podcasts in the business space.

After quitting his corporate job in his late twenties, he went on to build a multi-million dollar coaching empire helping inspire and empower entrepreneurs to build successful businesses while adding value to the world. He's been featured in TIME, Forbes, Inc., and TEDx. HIs trainings have impacted over 50,000 people in 27 different countries and at more than 600 organizations.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me @joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline
6:00 - The day Zander realized he wanted to give up a $200,000 paying job to create an online coaching business to inspire others
10:15 - Why we stay stuck and never reach our full potential
14:00 - Why Zander loves making mistakes and tries to fail as much as possible
20:09 - To be successful, you have to be illogical
21:16 - Why Zander wrote the book The Shit You Don’t Learn in College
25:38 - Why some people are successful and others aren’t
31:00 - The #1 fear and lowest energetic emotion humans can feel
36:04 - Why success loves speed

Resources/Links
Zander's High Impact Coaching

Recommended Books
The Sh*t You Don't Learn In College - Zander Fryer
Go For No!
The Success Principles - Jack Canfield
Autobiography of a Yogi