The Joel Evan Show

I am so excited for this episode with none other, Garrett Salpeter, founder of Neufit and soon to be best-selling author of The Neufit Method: Unleash The Power of the Nervous System For Faster Healing & Optimize Performance. Garrett has been one my many mentors in the health world who has really influenced my understanding of chronic pain and how the brain and body interact and interpret pain. 

I first met Garrett back in 2017 at the Bulletproof Conference, and was able to get treated by the Neubie, Garrett's FDA approved electric stimulation machine. I was experiencing chronic shoulder pain from an old injury, and with only 15 mins of electric stimulation, I showed huge improvements in strength and range of motion. In 2019, I embarked on the journey to become a Neufit practitioner myself, and went through three days of training in Austin, Texas under the tutelage of Garrett and his team.

One of the huge takeaways I hope people walk away from this episode is how important and critical the nervous system is when we think about pain. Garrett lays all of this out in his new book and includes tons of examples of people healing from chronic pain, pre/post surgery, and neurological disorders such as strokes and multiple sclerosis (MS). Garrett has worked with athletes such as Trent Dilfer who recovered from injuries 50% faster using some of the concepts Garrett talks about from the Neufit method and the Neubie machine. 

The Neubie machine is probably one of the best biohacks I’ve ever experienced in terms of rehab. There’s so many modalities you can do with the machine: re-balance the vestibular system (balance system), induce hypertrophy (building muscle), re-myelinate nerves, frequency specific micro current (FSM), and much more.

Timeline

2:20 - How Amy went from paralyzed and in a wheelchair to walking using the Neufit Method

9:02 - How Garrett got started with electric stim therapy

12:15 - Difference between AC and DC current and what makes DC current so unique

18:27 - How the Neubie helps with chronic pain

26:44 - What to expect during a Neufit session

31:10 - An example how Neufit helps pre/post surgery

39:12 - How Neufit has helped people with multiple sclerosis recover

48:30 - How the Neubie resets/restores breathing and lowers HRV 

58:27 - Why the Neubie so effective at hypertrophy and building strength

Super excited to bring you this podcast with the good folks from Litewater. I must warn you, this podcast gets a bit geeky, and we go deep into everything you wanted to know about water. Victor Sagalovsky is the co-founder of Litewater along with Robert Slovak. These two guys have further research that had been in the 1960's, showing that an isotope known as deuterium found in water, is much heavier.

Why care about deuterium? Excess deuterium interferes in all biological process and is known to damage the mitochondria over time. Drinking deuterium depleted water allows you to reduce your total body burden of deuterium. The solution was Litewater and drinking deuterium depleted water.

It is water which has a lower concentration of deuterium than occurs naturally. Daily consumption of Litewater eliminates deuterium interference. Litewater has a 94-97% lower concentration of deuterium than regular water. Litewater is the most deuterium depleted water in the world which makes it ideal to be dilute with regular water from 1 to 4 times to obtain between 80 ppm -122 ppm deuterium depleted water. More value, less carbon footprint.

In this episode we also get into molecular hydrogen briefly and why it is one of the best antioxidants you can get into your body. We also touch on another Litewater product known as Quinton Minerals. These minerals are not your average group of minerals and have been studied since the 1800's and have tons of therapeutic effects.

Victor will also be speaking at the Biohacking Congress Event in Miami this year. I'll be there as well and hope that you guys join us. The Biohacking Congress, Miami on Oct 16-17.   You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It’s going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.

Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated individuals that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or head over to www.joelevancoaching.com and email me at [email protected]


Timeline
2:00 - History of Deuterium and what is it?
12:50 - Why deuterium depleted water is the ultimate hack
17:10 - How to deplete deuterium without the water and other lifestyle changes
21:50 - Most memorable testimonial with deuterium depleted water
29:30 - Average levels of deuterium and what are some healthy levels
37:53 - Deuterium depletion and weight loss
44:00 - What makes Quinton minerals different?
50:00 - How Quinton minerals were used to fight off infectious diseases
52:30 - Why molecular hydrogen is so beneficial
58:05 - Why tea and molecular hydrogen are so similar
1:01:00 - New exciting projects with hyperbaric

Resources/Links

Drink Litewater

DeuteriumTest.com

This week, I'm blessed to have Philipp Samor von Holtzendorff-Fehling, the founder of Leela Quantum Tech (also known as LeelaQ) on the show. This is definitely one of my more "woo-woo" episodes and for many of you it will stretch your thinking, after all, what is quantum energy and quantum healing? But first let me back track. A good friend of mine, who's a hardcore biohacker and health nut said, "You have to meet this guy, he's doing some amazing things with EMF blocking and 5G." Many of you might already be familiar with the Somavedic device, which is a beautiful, handcrafted, precious stone that sits in your home and is designed to block out harmful EMF's such as 5G, harmonize your home with good frequencies, and even structure your water. Well, Philipp has informed me that LeelaQ's blocs can do what the Somavedic does but even more.

LeelaQ a variety of products ranging from capsules & frequency cards, to copper bracelets and fashion items to increase your energy level, activate your inner healing powers, become more stress resistant, powerful and able to let go and enjoy each moment. Philipp sent me one of his capsules that I wore around my neck for a week, that is designed specifically for men over their 40's to help with testosterone production, vitamins/minerals, and energy balance. I also was using this gold plated frequency card, which was titled Inner Peace and is designed to bring in frequencies that tune your vibration and energy field into those positive fields. The cool thing is it's just a card that you can slip in your back pocket. They also have water bottles that can structure your water, hats that can block EMF's and other clothing, and much more. I even went ahead and got an Infinity bloc to harmonize my entire home, which is something I'll be testing the next few months, and will update everyone with regards to overall energy and mood especially with my kids.

To learn more about Philipp and all the amazing things he and his team are doing, head over to LeelaQ to learn more. Philipp will also be speaking at Dave Asprey's Biohacking Conference in Orlando, Florida this year Sept 17-19th, so go and check him out. Philipp is one of the most generous people I have ever met and lives the abundance mindset. I am so grateful to have connected with such a beautiful human that is driven to go out and change the world in a powerful way.

Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated men that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or email [email protected]

Timeline

7:00 - How Phillip sees energy in people
9:02 - Why Phillip is bullish on the anti-aging molecule Carbon60
11:02 - The HEAL capsule and how it works
13:41 - How the healing frequency cards work
15:58 - The two institutes that actually test the capsule and EMF’s and the scientific studies that back up LeelaQ’s products
20:00 - How the gold Infinity bloc works
22:16 - Studies done with autistic children and changes in behavior & lyme disease
27:30 - Why the LeelaQ block does more than the Somavedic
34:00 - How the energy cards like Inner Peace work
42:35 - Can you use the capsule to get all your vitamins/minerals?
44:20 - How does the LeelaQ help with weight loss?
47:54 - How did Phillip come up with the name LeelaQ
51:20 - Exciting projects Phillip is working on

Other Resources/Links

Quantum Power Group (Telegram Group)

In this week's episode, I am graced by the founder and CEO of Clearlight Saunas, Dr Raleigh Duncan, the leading brand of saunas in the industry. Clearlight has been a leader for years now and most health experts gravitate to this brand specifically because of their low EMF's and full spectrum infrared rays.

In this episode we cover the amazing health benefits of sauna use and it's one of the reasons why I think if you could only pick one biohacking device, an infrared sauna would be your best bet. The 20 year Finnish study alone shows how saunas increased cardiovascular health drastically and improved lifespan.

Dr Raleigh will also be speaking at the Biohacking Congress Event in Miami this year. I'll be there as well and hope that you guys join us. The Biohacking Congress, Miami on Oct 16-17.   You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It’s going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.

Timeline

3:40 - Difference between infrared saunas and traditional Finnish sauna
4:40 - What makes Clearlight saunas unique
8:40 - 20 year study shows massive benefits of regular sauna use
10:15 - Sauna use and weight loss
13:30 - Should you use a sauna pre or post workout?
14:25 - Sauna use and up regulation of heat shock proteins
15:45 - Sauna use and viruses and COVID19
21:19 - How to hack your sauna

This week I'm blessed to have on Josh Clemente on the show. Josh is the founder of Levels Health,  which is an app that works synergistically with a Continuous Glucose Monitor (CGM) to track your blood glucose in real time, so you can maximize your diet and exercise. The Levels app is your intelligent metabolic coach. By studying your food and exercise, the Levels app can show you how your fitness and dietary choices affect your metabolism, and give you ways to improve your health.

I purchases a Levels' CGM and did my own 28 day experiment and was blown away by all the amazing data I got based on my lifestyle, eating habits, exercise and sleep. CGM's are probably one of the best biohacks out there, and in terms of overall health, is probably one of the best things you could purchase. We all know high levels of blood glucose, if not managed over time correctly, can lead to a host of illness and autoimmune conditions such as diabetes, heart disease, cancer, Alzheimer's, etc.

One of the great things about Levels is not only the CGM, but their blog. They put a lot of top notch quality content such as: what should your glucose levels be, what is CGM, the Levels theory of behavior change, how a CGM can help you find the optimal foods to eat, and much more.

Levels currently has a wait list of several thousands of people. If you want to skip the line and get access to their app and the CGM, go ahead and click on this special link they granted me levels.link/joelevan

Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated men that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or email [email protected]

Timeline

1:40 - Josh’s health story which led him to create Levels
3:30 - How rodents lived 5x longer by doing this
10:00 - Everyone with diabetes should have a CGM. Find out why.
12:40 - Josh’s thoughts on high spikes of blood sugar
16:15 - Biggest “aha” moment Josh had when first using a CGM
19:50 - How to improve your mitochondria to oxidize more fat instead of sugar
27:35 - Why CGM’s help with weight loss
30:30 - Most memorable testimonial Josh has received
32:25 - How bad is the needle of the CGM to inject into your arm
40:05 - Levels blog and why the content is so useful
41:55 - What are the top ways to blunt glucose levels

Other Resources/Links

Levels Health
Dr Sarah Hallberg from Verta Health
Dr Peter Attia’s Podcast - The Drive
Josh’s Twitter Handle

On this week's episode, I am blessed to have interviewed Dr Adi Jaffe, author of The Abstinence Myth: A New Approach For Overcoming Addiction Without Shame & Judgement. I got a chance to see Dr Jaffe in action at the Biohacking Congress event in Silicon Valley in March and he had one of the best presentations of the entire conference.

Dr Jaffe shared his experience of being a meth addict in his early twenties to then turning his life around and later getting a Phd in psychology. He lectured in the UCLA Psychology department for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD.

Dr. Jaffe, through IGNTD, is changing the way people think about, and deal with mental health issues. His passion in the role of shame destroying lives is the philosophy behind IGNTD Recovery and its aim to greatly reduce the stigma of addiction and mental health.

I learned that 96% of people fail in addiction recovery from traditional programs. Dr Jaffe is changing that with IGTND using a method called adaptive treatment protocols. Tune into the podcast to learn more about Dr Jaffe and some of his methods that are yielding amazing results.

Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated men that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or email [email protected]

Timeline
1:30 - Dr Jaffe’s story of meth addiction and recovery
6:00 - What Dr Jaffe learned the most and the #1 thing that helped overcome his addiction
12:20 - Why traditional addiction recovery treatment is broken
19:52 - Some of things Dr Jaffe does at IGNTD that are different
24:40 - The phrase Dr Jaffe told one client that helped her leave a drug dealer's house and turn her life around
29:00 - How would Dr Jaffe raise his kids to help his kids with addiction
33:10 - Dr Jaffe’s adaptive treatment protocol at IGTND

Recommended Books
The Abstinence Myth: A New Approach to Addiction - Dr Adi Jaffe

Bruce Lipton - Biology of Belief

Bruce Lipton - The Honeymoon Effect

Ray Dalio - Principles

1984 

Brave New World

Resources & Other Links

IGNTD - Dr Jaffe’s alternative health approach to addiction

Dr Adi Jaffe’s website

Sean O'Keefe is the founder of Career Launch Academy, and the author of Launch Your Career: How Any Student Can Create Relationships with Professionals & Land the Jobs & Internships They Want. Sean is also an award-winning professor of career and professional development courses at Santa Clara University.

Sean was on my show for episode two last year, where we dove into his story and how with little experience and not even being the best in his field, he was able to land several high paying jobs. He started to realize the methods and techniques he used to land multiple high-paying jobs were not being utilized by most people and students especially were the biggest victim.

Since we last spoke to Sean, he has launched a course/academy that empowers students to access the hidden job market and leverage their skills appropriately to land their dream job. Sean also published his first book outlining the methods of the Career Launch Method. Sean also talks about the pandemic, and how that impacted students ability to land jobs. Sean made a few minor tweaks to his methods and has seen even greater results during the pandemic.

I really wanted to have Sean on again, because I know a key to optimal health and optimal living is being happy with your career. Let's face it, you spend most of your day and life at your work and if you're not happy there, you're probably living an unfulfilled, purposeless life. Sean's advice has helped me land multiple jobs and transition out of different careers, so I know his methods work not just for students, but for those transitioning careers later in life as well.

Sean regularly speaks, trains, writes and consults for colleges, universities, and career education nonprofits and government agencies. His specialty involves teaching students how to build professional relationships from scratch, as well as providing advanced training to faculty and career counselors on how to effectively teach networking to their students. Sean loves to share both researched-back data and evidence-based success stories of his former students. He is a thought-leader with the uncommon ability to both inspire organizations and audiences and provide them with practical takeaway strategies.

Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated men that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or email [email protected] 

Timeline
1:30 - What is ikigai and why should you have it
8:12 - Why students need to be proactive in their job hunt and are typically not
14:17 - Why branding is so important for students and how to leverage networking skills by simply enhancing their email signature
17:09 - The importance of this concept known as gating and increased response rates
19:20 - The top two reasons students don’t do proper outreach
29:48 - Why follow-up is just as important as outreach
32:30 - How Andrew used The Feedback Technique to land his dream job
38:05 - How the Career Launch Method still works even in a post-pandemic world
40:21 - Sean and I do a mock negotiation
50:56 - The #1 phrase to say when negotiating salary

Other Resources/Links

Launch Your Career Book
Career Launch Academy
Career Launch Assessment 

This is a copy of a speech I gave in March at the Biohacking Congress event in Silicon Valley. I really wanted to do something different as I knew everyone would be talking about diet, nutrition, and biohacks already. I wanted to talk about how people can really take control with their health and it starts with your BELIEFS. Not only do I coach people for permanent weight loss, but I also have an electric stim physical therapy practice withe Neubie device. I see it time and time again how limiting beliefs effect my clients overall health. 

The pandemic was fresh in everyone's mind and was a perfect example of how beliefs and mind control can really effect health. Think about it. How often were we told to be scared. Stay in your home. Don't talk to people. Stay six feet away. Wear a mask. All these things we were told and we later found out none of it was even true. How did you beliefs effect your health, relationships, mindset during the pandemic? 

Some of the things you can expect from this speech are:
- Why biohacking is actually hindering your performance
- How training flees skyrocketed my productivity and performance
- The “threat bucket” is the only true measure of health
- Bolster your mind with the “Cliff Young Shuffle” technique

On this week, I interview the master of Keto, and the bestselling author of his newest book Keto Flex, Ben Azadi. Ben is the founder of Keto Kamp and the amazing podcast The Keto Kamp Podcast. Ben is on a mission to help over a billion people with weight loss and health issues, and if you know him, he's extremely determined to make this happen.

Ben has his own story with addiction, cravings, drugs, and weight issues as a young man. Ben watched his father have health complications at an early age related to things that we know now are controllable, things like Type 2 Diabetes. Ben's father unfortunately passed due to his health complications, which is was a turning point for Ben, in which he made it his life's mission to see that no one else fell to the same fate as his dad. Ben lost over 80lbs weight, went on to write four books, launched his popular podcast, and created an online Academy where he coaches and trains others to live a healthy life so that they too can benefit from weight loss and much more.

I got to spend time with Ben at the recent Biohacking Congress event in Silicon Valley. Not only is Ben a wealth of knowledge, he's also one of the most humblest and giving individuals I've ever met. There are many "influencers" and thought leaders that will barely give you the time of day, and Ben is not one of those. He has such an abundance mindset and wants to see everyone win. Ben is the real deal and I'm happy to call him a friend.

I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated men that want to lose weight and start living their higher purpose. For more details, DM me @joelevancoaching or email [email protected]

Timeline

5:59 - Why you need a “mental six-pack” when it comes to losing weight
8:59 - The George Costanza Effect and weight loss
11:15 - What a typical day of meals is like for Ben
13:19 - How to hack cravings
15:20 -What’s one of the biggest reasons people don’t lose weight
17:50 - Some of the biggest myths with weight loss
20:30 - How to hack fasting
22:40 - What makes “Keto Flex” different from regular Keto
26:37 - Why Ben likes using the carnivore diet as part of his plan
31:20 - The most memorable testimonial Ben has ever received?
33:20 - Exciting projects Ben is working on
35:53 - The question that I did not ask Ben
39:43 - How stress wipes out the immune system

Resources/Links
Ben Azadi's Website
Ben's Podcast The Keto Kamp Podcast

Recommended Books
Keto Flex - Ben Azadi
Wayne Dyer
Psycho-Cybernetics
You Were Born To Be Rich - Bob Proctor