The Joel Evan Show

By Joel EvanAlternative Health Health & Fitness

The Joel Evan Show episodes

February 17, 2021 041. The Truth Behind Officer Involved Shootings & Police Use Of Force - Dr Bill Lewinski
Dr Lewinski has studied officer involved shootings and human dynamics in a way that no one has Obviously, in 2020, the police got a lot of attention. So, I wanted to bring on someone who has intelligently studied use of force and officer involved shootings to help shed some light on the topics. This interview, is in no way meant to be divisive, but is meant to give the audience another lens of looking at a topic that most really have no insight on. The mainstream media only gives us one narrative and the police only gives us one narrative. The public constantly asks, "Why did the officer shoot the suspect in the back? Why did the police fire so many rounds? Why do barbers get more training than a police cadet in the academy?" These are all valid questions, but the public rarely gets a great answer other than sensationalized news headlines. Dr Lewinski answers all these questions and much more in the interview.

Dr. Lewinski is a leading behavioral scientist whose work has focused on the intensive study of human dynamics involved in high stress, life-threatening encounters. He has a Ph.D. in Police Psychology and is a professor emeritus of Law Enforcement at Minnesota State University, Mankato, where he taught for more than 28 years, was an L.E. Program Director and also chair of the Department of Government.

Timeline

6:40 - How to regulate your emotions in high stress situations
08:00 - Biggest misconception from UOF and the public view
11:40 - Why officers fire so many rounds at suspects in UOF incidents
16:30 - The average shot cadence of an officer under stress
22:20 - The average high school football player is better trained than a 25 year veteran police officer
33:50 - The speed of an assault & why the officer is always at the disadvantage
40:30 - What’s the one things officers can do to reduce errors in the field
51:27 - What officers need to understand about attention and workload capacity
1:00:19 - Exciting research with edged weapons
1:03:20 - Why police shoot people in the back

Go to https://www.joelevancoaching.com for the show notes, links, and additional resources.
1 hr 26 min
February 11, 2021 040. Kill Your Superman To Find Your Wonder Woman - The Relationship Renegades
Just in time for Valentine's Day, I got a chance to sit down with the Relationship Renegades (@Relationship Renegades); Emilio Palafox (@emilio_palafox) and Rachele Brooke Smith (@rbrookesmith). These two are on a mission to reframe how relationships are viewed and could be. We always hear the following comments: "My wife is such a B****," "there's no good guys out there for me," "don't fall in love, it always ends in heartbreak," etc etc etc. But what if your relationships could be amazing? What if you and your partner formed such a powerful bond that none of these silly comments would ever come out of your mouth, because you knew through thick and thin, life is beautiful, bountiful, and the two of you form a synergy beyond what just one person could accomplish? What if instead of being in a relationship that you HAVE to be in for some unknown reasons, you GET to be in and you're the luckiest person in the world. Like Tony Robbins says, "life isn't happening to us, life is happening for us." A common phrase they like to use is "Kill Your Superman to Find Your Wonder Woman." In essence, we need to kill our own egos and not care so much about being right, but changing our focus to being happy. The game of life is infinite, and when play for short wins and remain short sighted, and are too busy keeping the score, you'll miss out on the amazing things happening around you. This was a powerful episode about love, enhancing communication with your significant other, and transforming your relationship to the next level.

Timeline

6:00- Why we are being programmed to be in bad relationships
8:15 - Why you should “Kill your Superman to find your Wonder Woman"
12:45 - Why we fall into toxic relationships
17:45 - My own journey with self-compassion
22:35 - Would you rather be right, or would you rather be happy?
25:30 - How to communicate with your loved one even during chaos
34:50 - We don’t always attract what we think about but who we are
38:55 - Stop dating others. Start dating yourself
43:30 - The key motivation to all relationships
51:00 - How our upbringing can shape our relationships
53:26 - The 5 C’s of a healthy, thriving relationship
56:12 - The most common theme underlying all relationship problems
1:05:10 - Some new exciting projects for the Relationship Renegades

For the show notes and resources, head to https://www.joelevancoaching.com to learn more. You can also learn about some of the coaching services I offer. If you're in San Francisco or the Bay Area, I also can help reverse chronic injuries, neurological disorders, and help treat pre/post surgery injuries with electric stim therapy using my Neubie device.
1 hr 47 min
January 22, 2021 039. The Lost Art of Healing - Dr Pete Goldman
Dr Pete Goldman joins us for a second time on the podcast and it couldn't have come at a better time. If you haven't seen the first episode with Dr Pete, you gotta check it out. We talk about Dr Pete's upbringing in the dangerous streets of Brooklyn, which led to his semi-professional career in martial arts. Dr Pete later became a chiropractor under the lineage of Dr Fleet who taught the Zone method. Dr Pete has since refined that method into what is now known as the Zone Technique. Dr Pete is most famously known in the MMA and sports world for healing the best athletes in the world and getting them either ready for fights, or repairing them from injuries that doctors told them they would need surgery for or it would take them a year to recover and Dr Pete got them 100% better in just three weeks. Dr Pete doesn't just work with athletes, and if you watched the first episode he's known for getting some miraculous results. He got a woman off the liver transplant list who was supposed to get a liver transplant in just three visits! As he says in our latest interview, his patients come to him for things like hypothyroid, endometriosis, hysterectomy, MS, chronic infections, and more and for him that's like just having a kink in the neck. This episode was crazy good. We covered so much in this episode like why Dr Pete thinks the study of metaphysics is so important for high level healers. We talk about how he adjusts people from across the room without physically touching them! We talk about magnetic healing and hypnosis. The cool thing is Dr Pete is teaching all his high level principles of healing to practitioners all across the world through his latest endeavor, Zone School. There, you can learn from Dr Pete himself and what it takes to get some of the amazing results he's getting. On top of that, if 2020 was a tough year, filled with anxiety, fear, and uncertainty, Dr Pete gives listeners a new way to think about it and how to think moving forward. We talk about why most "influencers" like Gary Vaynerchuck are completely useless, destroying limiting beliefs, how to deal with haters, and much, much more. For the show notes and other resources go to https://www.joelevancoaching.com/ For more information about Dr Pete and the Zone School of Healing go to: https://zoneschoolofhealing.com/ To book an appt with Dr Pete go to https://drpetegoldman.com/ Follow me @joelevancoaching and Dr Pete @thesfgoldman
1 hr 26 min
January 06, 2021 038. Substance P: The Root Cause of Illness, Jaw Pain, TMJ - Dr Dwight Jennings
Dr Dwight Jennings is not your typical orthodontist. Most dentist and orthodontist treat your jaw and mouth from a very superficial lens, meaning they want your teeth to look straight cosmetically, using things like Invisalign or sleep guards that only help you sleep. However, Dr Jennings looks at the mouth in a very holistic manner. Not only does he fix your mouth so that it cosmetically looks nice, but he uses special retainers to help move your lower jaw forward. This helps move the jaw forward so that you're biting tip to tip. Most dentists leave you with a bit of an overbite or don't even correct the overbite. Dr Jennings has also been studying Substance P for years and is probably the world's leading expert, which he goes into great detail in our full length podcast interview. Substance P can be the cause of overall inflammation in your body, i.e. leaky gut, allergies, learning issues, aggression/anger, autoimmune conditions, firbromylgia, seizures, vitiligo, autism, and much more. I discovered Dr Jennings, because I was a healthy individual, but at age 30 I started snoring. After three appts with him, my snoring stopped. I asked him, "Dr J, why don't I just buy a mouthpiece to sleep with that moves my jaw forward to stop snoring, instead of always wearing a mouthpiece 24/7?" Dr Jennings told me that you can buy a mouthpiece to help your sleep, but it'll never fix your Substance P issues, long term health issues, jaw pain and TMJ. Dr Jennings is a master when it comes to solving jaw pain and TMJ. I’ve been seeing Dr Jennings for almost three years to help reorganize my mouth as not only did I have an overbite, but I also had an upper jaw that was not landing correctly on my lower jaw. My experience so far has been amazing and I can’t recommend him enough. Recently, my six year old boy was having “aggression” issues and I was noticing he was mouth breathing a lot and had lots of sinus issues. I recently brought him to see Dr Jennings and after only three-four treatments I’ve already seen a decrease in his aggression. Now, my wife and I have also done a lot of other things to help change the way we parent, just check out my interview with Toscha Shore to learn more, but I truly believe Dr Jennings’ work has helped out immensely. I notice my son snorts his nose a lot less than he used to. Timeline:2:45 - Why Dr Jenning’s type of orthodontistry is different4:10 - What is Substance P and why it really matters for your health7:30 - How can you quantify Substance P9:00 - Why your bite and jaw alignment correlate so closely with Substance P16:45 - Why have our jaws de-evolved and degenerated in the last 200 years21:30 - Substance P and how it relates to COVID-1922:50 - How diet relates to our poor jaw health25:30 - How your teeth can still grow even as adults28:45 - My experience with my six year old boy34:04 - How Substance P can effect skin melanocytes and reverse vitiligo36:10 - Could lowering Substance P reverse cancer?37:50 - The jaw and athletic performance41:00 - The jaw and posture47:12 - Why the sensory system is so crucial to health
1 hr 26 min
December 16, 2020 037. Parenting Kids With Aggression, Simple Tools For Everyday Struggles - Tosha Schore
Tosha Schore is the author of the hit book Listen: 5 Simple Tools to Meet Your Everday Parenting Struggles and the creator of the course Out With Aggression which has revolutionized the way I parent my two boys. Tosha has successfully raise three boys who suffered from aggression issues and now is teaching her methodologies all over the world. I discovered Tosha after taking her course, as I too was struggling with parenting two young boys, one who was extremely aggressive towards me: hitting and kicking me, spitting at me, yelling and screaming. I had read many popular books on child psychology, attended seminars, and enrolled in child-parent therapy without seeing any real change.

After taking Tosha's six week course, I started noticing immediate changes in my relationship with my boys. Finally the momentum has shifted in our family and we are really making some strides. I'm so happy to have her on the podcast to help inspire and share some crunchy nuggets that are going to help others that are struggling with this same thing.

Timeline
10:50 - What are most parents getting wrong when it comes to parenting
14:50 - Should physical force and consequences be used to discipline kids?
21:50 - Fear = Aggression
23:20 - What do you do after you’ve set limits with your child and they flat out disrespect and tell you they are not going to comply?
29:10 - Why infusing connection is the answer even if it doesn’t feel right
32:50 - Why using humor to battle aggression is so effective
41:30 - You let your kid call you a “retarded pussy” and you let him get away with it - why?
48:30 - How do parents stop their own triggers (especially when you have no patience)?
1 hr 3 min
December 02, 2020 036. EMF'd - The Hidden Harms & How To Protect Yourself, Increase Sperm Quality & Testosterone
This week, I interview my boy A.D., the founder of FONZ clothing, a special grade of clothing that helps protect you against electromagnetic fields (EMF's). A.D. has invented FaradayTech™ EMF wave-stopping fabric's are a new breed with different yarns on each side of the fabric designed to keep you safe from not only EMF, but metallic oxidative toxins as well, while exceeding the comfort and function of normal fabrics.A.D. had experienced personal health issues with EMF's and was looking for solutions to mitigate the harmful effects of EMF's. This led him to create his own clothing. He first started with the underwear, as the radiation and EMF's from phones can lead to lower sperm quality, damaged cells, and less testosterone. The underwear has been a big hit with biohackers right now, and I can attest, it's super comfortable.For 20% use the code JOELEVAN20 and head to https://itsfonz.com/For the shownotes and more resources, head to www.joelevancoaching.comFollow @joelevancoachingTimeline4:35 - Opinion of 5G7:45 - How can you mitigate the effects of EMF and 5G14:15 - How A.D. learned EMF was effecting his life19:00 - How EMF’s damage sperm quality and lessen testosterone Remove EMF’s and the balls can heal26:00 - What makes FONZ clothing superior34:15 - Other good resources for people to research EMF’s
55 min
October 21, 2020 035. Building A Bulletproof Mind, Spiritual Combat, Sleep & Resilience Hacks - Lt Col Dave Grossman
Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He is also the director of the Killology Research Group and actually developed the term “killology,” considered the study of the psychological and physiological effects of killing and combat on the human psyche.Anyone in law enforcement and/or the military know Lt Col Grossman for his work on studying combat and killing specifically. Lt Col Grossman I was so pumped to interview Lt Col Dave Grossman as I’ve been following his work for years. As a new officer and after a major incident, it was suggested to me to read his work On Combat. It was the first book I had ever read that talked about phenomenons such as PTSD, stress, combat breathing, auditory exclusion, and much more. The book really helped me grapple with things that I was dealing with at the time, and made me more resilient. Timeline08:00 - Don’t pathologize violence, instead bring it to the open10:30 - The world is in fact more dangerous than ever before14:20 - Why videogames and violent imagery affect our children so much20:15 - Why sleep deprivation is such a problem31:21 - Should we defund the police?37:00 - The “last half-hour effect” - the best gift you could give your children42:15 - Lt Col’s best sleep hacks & hacking shift work56:00 - Why the military banned energy drinks & the only times you should have energy drinks59:00 - How to hack shift work & Lt Col Grossmans’ personal sleep hacks1:09:23 - A story of that exemplifies what every cop should be1:18:40 - Increasing resilience, the ultimate life hack 1:37:18 - Lt Col Grossman’s #1 ritualSponsorsGo to http://www.dryfarmwines.com/thehackedlife for your wine subscription PLUS an extra bottle for a penny ($.01). This is the only wine I drink because, it's:- organically grown- keto & paleo friendly- lab tested for purity- lower alcohol (<12.5%)- sugar free (0-0.15g per glass)
1 hr 46 min
October 07, 2020 034. Hacking Heart Disease & Heart Attacks - Dr Michael Twyman
This week, I interview none other than the biohacking cardiologist, Dr Michael Twyman. Dr Twyman is the originator of Apollo Cardiology, where he's doing some interesting tests than the average cadiologist. Dr Twyman looks at heart disease and heart attacks much differently than your average cardiologist, as he’s taking in more than just your diet, but 400 other factors! Things like light, circadian rhythm, meal timing, and much more. He answers questions that are always on people’s minds, like “Is cholesterol really bad?” and “the truth behind statins.” We talk about how to prevent heart disease and heart attacks. I was surprised to learn that “most heart attacks are caused by blockages that are less than 50% [blocked].”Dr Twyman is also extremely bullish on red light therapy and photobiomodulation. Red light therapy Red light therapy works from the inside-out to enhance mitochondrial function in cells. This, in turn, leads to several skin benefits. Red light decreases skin inflammation, smooths skin tone, repairs sun damage, fades scars and stretch marks, and even builds collagen in the skin, which reduces wrinkles. It also heals wounds and can prevent recurring cold sores or herpes simplex. Red light works on the lymphatic system to improve your body’s detoxification abilities by increasing blood flow. It may even stimulate hair growth in your hair follicles.Dr Twyman explains why he thinks red light therapy is going to be so important right now and in the future. Dr Twyman focuses less on nutrition and more on light, magnetism, and water similar to one of his mentors Dr Jack Kruse.What I also like about Dr Twyman is he’s a lifelong learner. He attends several motivational/business conferences yearly and has picked up some amazing insights throughout the years from mentors such as Bedros Keuilian, author of the best selling book, “Man Up.” Like Dr Twyman said, “Nobody really has this figured out. Believe in yourself. Make this happen. Imperfect action beats perfection inaction.”Timeline3:38 - How Dr Twyman biohacks cardiology5:00 - How blue light effects the heart and overall immunity11:00 - Is cholesterol really bad?12:04 - Do genes matter when it comes to heart disease?21:30 - The big ideas to help reversing heart disease23:30 - How light effects heart disease & cardiovascular health29:20 - How COVID effects the endothelium system31:13 - What preventative measure you can take for heart attacks34:22 - What Dr Twyman does to help improve his overall health 39:30 - The truth behind statins43:00 - Most memorable testimonials with people in his clinic44:20 - The most concerning issue coming in the future to the health world47:00 - Some of the big ideas that have most impacted Dr Twyman this yearFor the show notes and other links go to www.joelevancoaching.comAlso if you're interested in life or health coaching, email me at [email protected]'m not talking about just losing weight health coaching, I'm talking even some of maybe your toughest issues, like IBS, Chron's disease, etc, I can help.Follow me on IG @joelevancoaching and Dr Twyman @drtwyman or head to www.drtwyman.com for more information.
1 hr 6 min
September 17, 2020 033. Breathing For A Better Engine, Oxygen Training With Adaptive Contrast - Owen Monroy
In this week’s podcast, I interviewed Owen Monroy, the founder of Oxygen Rally in Walnut Creek, CA at The Human Optimization Center. Owen has a background coaching collegiate volleyball, but felt like he wasn’t living his true purpose. Owen is a Human Potential Coach, a biohacker, and has extensive knowledge in health/wellness, but felt like being a volleyball coach limited his ability to truly create change within the environment and people he was directly impacting. So, instead he left and went on to create his own fitness program using oxygen training with adaptive contrast therapy at the center. We talk all bout this therapy and why it has so much impact on athletes as well as just regular people. The type of oxygen training Owen utilizes works as the user must be moving or working out at the same time they are receiving the oxygen. Owen then puts the user in a hypoxic state temporarily or at altitude. This sends signals to the body that they need to produce more oxygen in order to keep moving at the same pace. Then, Owen will have the user switch to a super saturated state, pushing oxygen deep into the tissues. This type of training is great for respiratory fitness, brain health, detoxification, fat-loss, immune readiness and anti-aging. Owen has had people with chronic headaches and neck pain say to them that only after three sessions, 15 minutes each, their pain has subsided and went away. I actually did a 15 minute session with Owen at his studio and found it to be one of the best workouts I’ve ever done, and I hate doing cardio and rarely do it. Not only was it fun, but I felt euphoric after completing the session, and the best part was it only took 15 minutes. Owen has also started a GoFundMe page, where he’s donating all the proceeds to firefighters, who’s lungs and respiratory health are compromised on a daily basis. Did you know that 70% of line-of-duty deaths for career firefighters are Cancer related. It is hardly surprising that this high risk was anchored by lung, mesothelioma, oral, esophageal, large intestine, and kidney cancers.Now, YOU can get three FREE sessions with Owen and the Oxygen Boost Training, and donate three sessions to a first responder. It’s a huge opportunity to rejuvenate your lungs WHILE helping firefighters recover from intense exposure to fire retardant chemicals and toxic smoke exposure. This week during some of the worst air quality the SF Bay Area has seen my friends at Oxygen Rally launched the Firefighter Lung Recovery Fund and are inviting the community to invest in personal respiratory health while supporting lung recovery for firefighters.Guys, not only was Owen a wealth of knowledge, but he’s just a good human and he wants to serve in a big way. I was honored to have interviewed him, but more importantly the friendship we created afterwards.Timeline9:02 - How Owen got started with Oxygen Rally11:41 - How adaptive contrast therapy works14:58 - What is EWOT training16:00 - How are clients benefiting?23:20 - What is happening on a biological level to the user during a session30:57 - Why you might experience a detox reaction after a session38:15 - How EWOT differs from HBOT?45:28 - is this good for TBI’s and concussions?47:54 - Owen’s new project with First Responders and how you can help56:00 - Metabolic testing and why it’s such valuable data1:03:07 - Owen’s other project breath lab.io1:08:20 - why Owen finds nasal breathing to be so vitally important 1:16:30-1:19:55- i think diving into the breath, end: what engine do you want
1 hr 33 min
September 03, 2020 032. The Dirty Secrets Of The Wine Industry - Todd White
This week’s episode I had the pleasure of interviewing and speaking with Todd White, who is the founder of Dry Farm Wines. I had heard of Dry Farm Wines for years now, after attending the Bulletproof Conference in 2016 and being exposed to these natural wines. Up until then, I had never heard of biodynamic natural wines and their health benefits. All I knew was they were better for you and I have to say they tasted really good. Since then I’ve made it a point to try and buy biodynamic organic wines, and in the last six months I’ve switched to nothing but Dry Farm Wines. So what makes Dry Farm Wines so special? Honestly, after the interview with Todd, I discovered it’s not only what they put in the wine that makes them special, it’s what they don’t put in the wine! The wine industry is not required to put labels on their bottles, and therefore, there’s a huge lack of transparency. Especially, since I learned that most wines use up to 70+ additives! That’s not even including the toxic herbicides and pesticides and other cancer causing toxins such as Glyphosate that are being sprayed on the crops. Additives such as “Mega Purple”, a commercial coloring agent concentrate that is produced and sold by Constellation (the 3rd largest wine producer in the world), is a commonly used additive in winemaking that enhances the fruit flavor of a wine and adds a deeper color. It's estimated that 10,000 gallons are sold every year, and added to about 25 million bottles of wine. It's used in a majority of low and moderately priced wines, but can also be used to touch up expensive premium wines. Almost every red wine under $15 has "Mega Purple" in itThe Dry Farm Wines DifferenceStatistically Sugar Free. Every wine is fermented completely dry, with less than 0.15 grams per 5oz glass. This includes rosé, sparkling, and white wine. Lower Alcohol. With the national alcohol average nearing 15%, our wines never surpass 12.5% alc/vol, with some as low as 7%. Lower Sulfites. Our wines average a very low 39 parts per million. In the US, by law sulfites are allowed in amounts up to 350 parts per million (ppm) in wine.No Additives. While commercial wine companies may use up to 70+ FDA-approved additives, including thickeners and dyes, to create a shelf stable product.All Native Yeast. Our pure Natural Wines are only fermented with wild, native yeast growing naturally on grapes. Commercial wines are fermented with GMO lab cultured yeasts.Timeline2:40 - How Todd got started in the wine business8:15 - The Dry Farms Wine culture and practices 13:15 - The Dry Farms Wine hiring process and why it’s the backbone of their culture16:09 - How Todd created the Dry Farms Wine culture24:56 - What’s wrong with commercial wines? The secrets of the wine industry.28:54 - How Dry Farms Wine makes sugar free wine33:17 - How much glyphosate is used in wine making in the Napa Valley?39:50 - The certification process of the Dry Farm Wines49:00 - Why Todd is so bullish on fasting57:20 - What do you Master Sommelier’s think of Dry Farm Wines?59:00 - What makes a wine cost $100 or $20?1:02:00 - What’s Todd’s favorite wine?1:04:50 - What are orange wines?Other Resources/LinksDry Farm Wines - Get Your Penny Bottle of Wine!www.dryfarmwines.com/thehackedlifeBook RecommendationsThe Master Key SystemThe Power of Now
1 hr 29 min

About The Joel Evan Show

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🔥 The Joel Evan Show is where disruptors in health, wellness, entrepreneurship, and mindset share their best-kept secrets. If you’re obsessed with longevity, peak performance, and breaking limits,…