The Joel Evan Show

Apple Cider Vinegar always gets touted as this miracle weight loss supplement. They even make ACV gummies! But is there any real science to this hype?

In this episode we dive into the:

• The research surrounding ACV
• How it effects cholesterol, blood lipids, blood glucose
• How it promotes weight loss
• Alternatives to ACV if you don't like the taste or it burns?
• The two best ways to incorporate ACV into your diet now

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Keto is all the rage now a days, but there's new science showing that ketones are not a super fuel and the things we thought about how the keto diet are not the reasons why it works. In this episode I go over:

- The 8 Ways You Can Unlock The Keto Code Without All The Struggle
- What we got wrong about keto
- Foods to hack you into ketosis
- Why traditional keto doesn't work

Check out the episode and let if you want to read more about this topic, check out Dr. Gundry's book The Keto Code.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

We've got Catharine Arnston back on the show for a second time and I couldn't be more pleased. Catharine is the founder and CEO of EnergyBits a spirulina and chlorella algae supplement company that is on a mission to educate the world about the healing and immune boosting effects of algae. Catharine first started her research in algae when her sister was diagnosed with cancer and discovered a more alkaline diet would help. This led her to the vast research of algae. She was so impressed, she launched her own company, EnergyBits.

To learn more about EnergyBits and the power of algae you can also check out the first episode I did with Catharine here.

To try EnergyBits and get 20% off your order, use the code "JOEL" at checkout.

Spirulina, the blue bag (EneryBits) is typically used for smooth sustained energy, reduce cravings, anti-viral, anti-tumor and much more. Chlorella, the green bag (RecoveryBits) is better for detox, sleep, and alkalinity.

In this episode we talk about how algae is disrupting the omega 3 and collagen industry, how bio hacks like cryotherapy and red light therapy can enhance detox, brain health and algae, and much more.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 12-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

3:00 - Why algae is not well understood?
7:30 - What makes EnergyBits different from other algae brands
16:25 - How EnergyBits is disrupting the omega 3 and collagen industry?
26:55 - The difference between liquid chlorophyll
35:40 - Why combining cryotherapy & algae can help push your detox
40:10 - how red light therapy enhances effects of algae
44:54 - why algae is a better form of collagen than typical powders
53:32 - Brain health and algae
57:18 - Spirulina helps with tumors
58:05 - Algae and sexual performance
59:05 - How algae helps the immune system

Other Resources/Links
EnergyBits - use code code JOEL for 20% off

The importance of Courage in life. Whether you're on a health journey or a spiritual journey or even a personal growth journey, courage is so important. Many of us indulge in self-pity. We'll talk about how to reverse this and how courage is the main driver of growth.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 12-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

ONE-MINUTE WORKOUT

Is it possible to get huge benefits from only a minute of exercise? Well the science suggest so…

In just 10 minutes, a single minute’s worth of hard exercise, it provides the benefits of 50 minutes of traditional endurance training.

In 2014 there was a study showing that three 20-second sprints per day, totaling a minute’s worth of hard exercise per day amid a total per-day time commitment of 10 minutes. Repeated three times in a 7-day period, the protocol amounted to 3 minutes of hard exercise per week. 

Sedentary, overweight, and obese men and women in their twenties and thirties followed this protocol for 6 weeks and the results were amazing.

Just 3 minutes of intense exercise per week reduced blood pressure by 6-8% and elevated cardiorespiratory fitness by 12%, translating into a reduced risk of dying and developing chronic diseases.

Another study tracking the 1-minute interval protocol over 12 weeks on sedentary, nonathletic individuals compared to another group that conducted 135 minutes a week of moderate aerobic exercise. The results were the same.

Out of shape individuals were able to get the same benefits as someone working out 3x a week for 45 mins in just 1 minute of hard exercise repeated 3x/week.

HOW TO DO IT

Warmup with light activity for 3 minutes 

Then sprint 20-seconds all out

Then rest 1-2 mins with light activity

Sprint again 20-seconds all out

Repeat cycle again until you’ve completed 3 sprints

End with a 2 minute cool-down, total duration is 10 minutes.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 12-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Every Wednesday I'm going LIVE on Facebook and IG to talk about metabolic health and weight loss topics. Afterwards you'll have time to ask questions if you're on LIVE with me otherwise tune into the episode after I release it on the podcast.

We talk about the perils of URIC acid and why it has such detrimental effects on metabolic health.

✅ We talk about the 3 things that cause uric acid to rise in the body and why the body even raises uric acid in the first place.
✅ We talk about the 5 supplements you can take to lower uric acid
✅ We talk about the lifestyle and diet factors that contribute to uric acid

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 12-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

I've always wanted to talk to someone about what it really takes to build muscle.  Is what we've been taught in muscle magazines, 3 sets of 10 really what it takes to build muscle? Also is there a difference between muscle growth and strength? And what's the minimum effective dose for building muscle if we're short on time? Well, I was lucky to find such an expert that could answer all those questions.

Dr. Samuel Buckner is the director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. His current work places an emphasis in enhancing the understanding of the effects of blood flow restriction on muscle size. Dr. Buckner has 120 papers published in peer-reviewed journals, and in 2012 was the Guinness World Record holder for the most consecutive 90-degree pushups.

We get into the science behind muscle building as well as the science behind some of the popular biohacks that many are familiar with such as blood flow restriction (BFR) training and electric stimulation therapy via the Neubie.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 12-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

3:50 - A crazy question that Dr.Buckner’s student asked him
5:50 - Do you need to do 3 sets of 10 and tear your muscles to build muscle?
10:15 - Do we need muscle damage for a muscle to grow?
15:30 - How your body build muscle
16:50 - Can you build muscle with “no-load training”?
18:50 - Is time under tension a myth?
25:00 - Myofibril growth vs sacroplasmic growth
31:50 - The minimum effective dose to exercise
36:10 - Nutrients needed to build muscle
37:30 - The anabolic window myth?
41:37 - Blood flow restriction training
51:36 - How the Neubie electric stim device can help with muscle hypertrophy?

Other Resources/Links
@samuelbuckner
My interview with Garrett Salpeter from Neufit (electric stimulation therapy)

This week on the podcast I have none other than Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

Robb is also the founder of LMNT, an electrolyte mix that contains the right amounts of electrolytes and salt to help fuel workouts or just maintain healthy energy levels. This has been a game changer I know for myself and many of my clients. We talk a lot in this episode about the truth about salt intake and why you're probably electrolyte deficient. To get a free sample pack head over to www.drinklmnt.com/joelevan

We also get into Robb's new documentary Sacred Cow, which probes the fundamental moral, environmental and nutritional quandaries we face in raising and eating animals. In this project, we focus our lens on the largest and perhaps most maligned of farmed animals, the cow. 

COMMON ASSUMPTIONS ABOUT MEAT... 

• Red meat causes cancer, obesity and heart disease. 
• We’re eating too much meat.
• Humans don’t need to consume animal products to be healthy. 
• Raising livestock is bad for the environment.
• It’s unethical to eat animals. 
• If we can produce meat in labs, then why should we eat animals? 

Timeline

1:21 - How Robb has evolved his thinking of diet/nutrition since his early days of the Paleo Diet
7:00 - Robb and I talk about poop
14:40 - How Robb stumbled into the world of electrolytes and why
16:37 - if you’re eating low carb, you need more electrolytes
19:38 - Athlete’s sodium requirements
23:05 - Is sodium the problem for high blood pressure?
25:30 - Sodium helps reduce cravings and kick start the brain
29:00 - Signs you’re electrolyte deficient
31:05 - Robb’s new documentary Sacred Cow and why meat is not so bad
39:00 - Regenerative agriculture
44:00 - Why you need to double your recommended daily protein dosage
48:24 - Why calorie restriction is bullshit

Other Resources/Links
Robb Wolf's website
LMNT - electrolyte drink
Sacred Cow documentary

Dr. Kayte Susse is a chiropractor, television host and supplement start-up founder in Los Angeles, Ca whose research is focused on recovery from chronic illness, breast implant safety, medical device safety advocacy, strategies for regeneration after chemical exposures, informed consent legislation for device safety, plastic surgery reform, metabolism of heavy metals,  and underlying causes of skin laxity and premature aging.

She founded Dr. Kayte's Formulas after suffering from chronic mystery illness which greatly improved after breast implant removal in an effort to help others manage their own silicone concerns. Her flagship formula, Silicone Implant Support, is designed to provide solutions to people who want to live healthy with silicone implants.

In this episode we dive into the toxicities of breast implants, Dr. Kayte's personal experience, her ex-plant process and how women should consider navigating that process, the warning signs of breast implants toxicities, how to live a healthy life if you consider keeping your breast implants and the specific collagen you need to make, and much more.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

3:27 - How Dr. Kayte went from badass collegiate wrestler to functional medicine doctor
5:43 - Why breast implants are so toxic
10:07 - When should you not get breast implants?
12:30 - Are breast implants ever safe?
16:15 - Don’t most breast implants have mold?
23:00 - How Dr. Kayte created a supplement to help women with breast implants
28:11 - How Dr. Kayte’s formula eliminated hormonal cysts
29:50 - Why Dr. Kayte’s collagen formula is different
33:14 - Testimonials from the new supplement
36:11 - Considerations when getting a breast ex-plant
42:30 - What is the lifespan of breast implants
45:30 - Signs that breast implants are harmful for your body
50:47 - Lightning round questions

Other Resources/Links
Dr. Kayte's Website & Silicone Support Formula

Books Recommended
The Mercury Detox Manual

The difference between an Olympic gold medalists and everyone else isn’t that they’re necessarily better, is Olympic gold medalist simply know how to do what they’ve been doing for four years in a CRAZY environment.

I'm excited to go deeper into DNA the importance of understanding our personal DNA and how it effects our health. If you'll remember awhile back I interviewed Kashif Khan from The DNA Company and we dove into the importance of DNA and how his company goes far beyond the obvious observations of something like 23andMe. Since you probably listened to that episode and know all there is to know about DNA, I decided to dive a little bit deeper in this episode with Harris Khan, the Director of Product Development for The DNA Company.

The DNA Company is doing some fascinating research and work with professional athletes. At the latest Biohacking Congress Event in Vegas, Harris shared some of those findings and in our interview we talk exactly about what makes up the great of all time (THE GOAT) in any sport.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

4:28 - Why the keto diet might not work for you
9:00 - Why cardio could kill you based on your DNA
10:20 - The optimal time for males to lift weights
15:12 - The importance of DNA and female hormones
16:05 - The DNA Company’s work with professional athletes
19:50 - What makes the G.O.A.T. in any sport
24:30 - Why taking TRT could backfire on you
25:20 - How the DNA Company supplement formulations

Other Resources/Links

The DNA Company Website (this link will give you $50 off at checkout for a DNA test)
My first interview with Kashif Khan from The DNA Company