Apple Cider Vinegar always gets touted as this miracle weight loss supplement. They even make ACV gummies! But is there any real science to this hype?

In this episode we dive into the:

• The research surrounding ACV
• How it effects cholesterol, blood lipids, blood glucose
• How it promotes weight loss
• Alternatives to ACV if you don't like the taste or it burns?
• The two best ways to incorporate ACV into your diet now

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]