The Joel Evan Show

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

Are you struggling with drive?

Or lack of motivation?

Or can’t find your WHY?

It helps to understand your SIX HUMAN NEEDS first…

Once you understand your top 2-3 you can put more energy into those areas to increase happiness and drive.

Bonus, is if you’re a leader which I think we all are in some capacity, you will understand how to add more value to others lives, which will lead to promotions, job offerings, opportunities, and general happiness in relationships. 

Share if you thought this was useful

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

In this episode I go over the 5 Top Tips For Better Sleep.

• how should you eat for better sleep?
• how should you exercise?
• what schedule should you be on?
• can essential oils help based on double-blind randomized controlled studies?

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Every Thursday, my wife Nini and I go LIVE to talk about the powerful plant therapy of essential oils and how you can start incorporating them into your regular day-to-day life. As a health coach and father of two young boys, I’ve seen the powerful effects firsthand and now I want to share not only the healing properties of EOS, but also the business side for those that are interested. My goal is not to only empower those in their health journey and promote the idea of a “health coach in every home,” but also to be financially free so that you can have more impact, more freedom, and more time to do the things you deserve.

For the first episode we talk about:

• why essential oils for health
• how to choose an essential oil brand
• a powerful essential oil for respiratory health (sinus, allergies, asthma)

With the help of my mentor who got me into the essential oils game, Melody Watts, who has over 15 years specialized in functional medicine and essential oils, we put together for you this awesome FREE course. It’s called The Continuing Education Course, it’s 10 classes covering hormones, skin health, metabolic health, detox, sleep and much more at https://www.joelevancoaching.com/teachme, you can sign up and get the course for free.

Once you take the course and decide to become a  customer email me [email protected] for a free gift 

The course is free because I believe it’s so valuable I want people to have it. If you decide to also enroll and become a member at our link we’ll send you a free gift.

Other Resources/Link

doTERRA Studies

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those same people are more purposeful and make greater change in the world.

Today's topic is Leptin Resistance:

- What is leptin and how this one hormone affects our metabolism?
- What are the 4 major causes of leptin resistance and, therefore, body fat
- How can we do a Leptin Reset?

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Blessed to be hanging out with sleep expert, Mollie McGlocklin. Mollie  is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

In this episode we talk about:

- how Mollie's coaching has impacted the world of professional poker
- the biggest mistake people make with sleep
- sleep and weight loss
- how to biohack your sleep

Timeline

7:20 - Why are professional poker players seeking Mollie’s expertise?
10:16 - What’s the biggest mistake people are making with sleep?
18:46 - Why is sleep important for weight loss?
21:32 - What are the best supplements for good sleep?
26:59 - Some of the best sleep tech you can use
31:37 - Exciting projects Mollie is working on

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Other Resources/Links

Sleep Is A Skill Podcast
Sleep Is A Skill Website
Weekly Newsletter: Sleep Is A Skill

Recommended Books

Why We Sleep - Matthew Walker
Circadian Code 
The Sleep Book

Goals without standards are empty

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on Raising Your Standards:

• Goals vs Standards
• Where do we get our standards from?
• The 9 Ways to Activated Higher Standards

Set higher standards for your own performance than anyone around you, and it won’t matter whether you have a tough boss or an easy one. It won’t matter whether the competition is pushing you hard because you’ll be competing with yourself.

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

The Top 4 Are:

1. Prebiotic Fiber: I'm a huge fan of Mother Earth Labs who makes a product called GI Max (has not only prebiotics, but a ton of good stuff to help with leaky gut and maintain those tight junctions in the gut)
2. Charcoal/Binders
3. Proteolytic Enzymes - BioOptimizers or Wobenzym are good brands
4. Adaptogens: my favorite is Ashwaghanda, 500 mg (twice daily)
5. ***Bonus Hack***

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

*** Note this is not medical device, I do not cure, treat, or diagnose diseases

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those same people are more purposeful and make greater change in the world.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Excited to have Chief Science officer, Kevin Longoria, from Biostrap, a biometric wearable that measures/monitors everything from arterial health, heart rate, sleep, heart rate variability (HRV), movement, and much more. Biostrap is on a mission to provide the world’s most advanced, science-based platform to improve global health.

To get 10% off any wearable, head over to www.biostrap.com and enter the code JOELEVAN at checkout.

There's lots of fitness trackers out there such as FitBit, Whoop, etc, but Biostrap is my favorite based on the quality control of the data and the way they gather it.

In this episode we dive into how Biostrap is able to predict possible sickness or injury, improve sleep, the fascinating things they're doing with heart health, and the studies they've conducted on fitness products and supplements.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

3:00 - What makes Biostrap unique and different from other wearables
5:47 - Are we still a long way from collecting valuable data?
8:00 - How Biostrap determines how you might be at risk of injury or other sicknesses
12:35 - What Biostrap is used for mostly by users
16:37 - How Biostrap helps with heart health
19:50 - How Biostrap predicted the C-virus in individuals based on arterial elasticity
21:17 - How athletes are using the Biostrap device
22:45 - Biostrap Labs: how you can test the efficacy of your product with Biostrap
26:57 - Efficacy of soft shell HBOT chambers
27:11 - How saunas improved sleep drastically
29:58 - How the Neufi helped with HRV and less pain
36:50 - What is Biostrap SleepLab and how they can tell you your circadian rhythm

Other Resources/Links
Biostrap's website - use code JOELEVAN for 10% off at checkout

On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on GOALS:

• Why you’re probably doing them wrong
• Do categories for goal-setting work?
• The two most important characteristics you need to focus on when setting goals

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]