Excited to have Chief Science officer, Kevin Longoria, from Biostrap, a biometric wearable that measures/monitors everything from arterial health, heart rate, sleep, heart rate variability (HRV), movement, and much more. Biostrap is on a mission to provide the world’s most advanced, science-based platform to improve global health.

To get 10% off any wearable, head over to www.biostrap.com and enter the code JOELEVAN at checkout.

There's lots of fitness trackers out there such as FitBit, Whoop, etc, but Biostrap is my favorite based on the quality control of the data and the way they gather it.

In this episode we dive into how Biostrap is able to predict possible sickness or injury, improve sleep, the fascinating things they're doing with heart health, and the studies they've conducted on fitness products and supplements.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

3:00 - What makes Biostrap unique and different from other wearables
5:47 - Are we still a long way from collecting valuable data?
8:00 - How Biostrap determines how you might be at risk of injury or other sicknesses
12:35 - What Biostrap is used for mostly by users
16:37 - How Biostrap helps with heart health
19:50 - How Biostrap predicted the C-virus in individuals based on arterial elasticity
21:17 - How athletes are using the Biostrap device
22:45 - Biostrap Labs: how you can test the efficacy of your product with Biostrap
26:57 - Efficacy of soft shell HBOT chambers
27:11 - How saunas improved sleep drastically
29:58 - How the Neufi helped with HRV and less pain
36:50 - What is Biostrap SleepLab and how they can tell you your circadian rhythm

Other Resources/Links
Biostrap's website - use code JOELEVAN for 10% off at checkout