Everybody is worthy of their own love. However, the wounds and shame we carry from the past can often make loving ourselves difficult. Today, Ahlia Biondi, founder of Ahlia Yoga and host of the What’s Wellness podcast joins us to share her tips for accepting the past, developing compassion for ourselves, and practicing self-care in every aspect of our lives.

Everybody is worthy of their own love. However, the wounds and shame we carry from the past can often make loving ourselves difficult. Today, Ahlia Biondi, founder of Ahlia Yoga and host of the What’s Wellness podcast joins us to share her tips for accepting the past, developing compassion for ourselves, and practicing self-care in every aspect of our lives.

Everybody is worthy of their own love. However, the wounds and shame we carry from the past can often make loving ourselves difficult. Today,&nbsp;Ahlia Biondi, founder of Ahlia Yoga and host of the What’s Wellness podcast joins us to share her tips for accepting the past, developing compassion for ourselves, and practicing self-care in every aspect of our lives.&nbsp;

The Journey to Self-Love with Ahlia Biondi | Motivation

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. 

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. 

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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Mental Health

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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The Journey to Self-Love with Ahlia Biondi | Motivation

The Journey to Self-Love with Ahlia Biondi | Motivation

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