The Kelly Trach Show

“I’m starting a movement to turn things around.”

Today, I have my friend Selina Ho, the Founder and CEO of Recloseted, here on the podcast and she’s interviewing me for this episode of “KT Q&A.” This is a new segment where I get listeners to ask me their burning questions and I’m super lucky to have my friend Selina here who is a long-time listener of The Kelly Trach Show. She’s got some all-star questions lined up for me about recovering from burnout, how I set and uphold boundaries, and what my self-care practices look like.

Plus, you’ll learn all about the movement Selina is building with Recloseted. Selina shares how she’s creating this while working a full-time job and how she knew it was time to get started. We also discuss the dirty secrets of the fashion industry and how you can be more conscious about your clothing choices. So, download this episode and enjoy!

About Selina:

Selina Ho is the Founder and CEO of Recloseted. After watching The True Cost, Reclosed was born. She aims to shed a light on the industries dirtiest secrets - everything from unethical labor practices to fast fashion environmental impacts to the chemicals going into our clothes. She’s starting a movement and building a tribe that’s dedicated to turning things around.

In this episode, you'll learn:

- How to be more conscious about your clothing choices.

- Why you should take your clothes to consignment versus donating them.

-How Selina is balancing both a full-time job and creating Recloseted at the same time. (+ What that looks like #IRL).

- How to sense if you’re on the brink of a burn out. (+ How to manage that if you work for yourself or for someone else).

- How to set boundaries with the people in your life. (+ How to set a polite boundary rather than answer a pesky questions that you’d prefer to dodge).

- What my morning routine and evening routine look like.

Resources Mentioned:

Your Conscious Empire

Your Best Life

You Are A Badass At Making Money by Jen Sincero

Lacy Phillips

Sophia Amoruso of Girl Boss

Equinox (if you sign up, say I referred you!)

My Go-To Boundary Statement — Kelly Trach

10 Things I’m Afraid to Tell You - The Kelly Trach Show

The Cosmic Power Within You by Joseph Murphy

Uvex Blue Light Blocking Yellow-Tinted Glasses

Tools of Titans by Tim Ferriss

Find Selina: 

recloseted.com
Instagram: instagram.com/recloseted
Facebook: facebook.com/recloseted
Twitter: twitter.com/recloseted

Find Kelly:

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for today's show comes from:

Teachable. Teachable is my absolute favorite online course creation platform and it is where I host Your Best Life, my best-selling digital course. Sign up here to get 3 free courses on how to make your first online class (a $1000 value that you get for free 'cause you're rollin' with me).

Today, I'm in the hot seat answering Kristy's burning questions!

It's a total treat to have Kristy Vail back on the podcast today! She's an interior designer that helps people find alignment in their spaces and beyond. Today, she is interviewing me on this episode of "KT Q&A" where I have podcast listeners come on and interview me on the show! She's a perfect representation of the listener community and it's a pleasure to have her back - this time asking me some of those burning questions that you're probably wondering too!

About Kristy:

Kristy Vail is an interior designer with a background in real estate and staging. She helps people find alignment in their spaces and beyond. Her intention is to help people live more joyful lives that align with their values and lifestyle. Her design services are not only focused on interiors but helping people live their best lives. She works both in-person and virtually.

In this episode, you'll learn:

- How to have boundaries with social media and Instagram.

- My honest tips for people just starting out who want to build an online business too.

- Why taking action is more valuable than having great ideas that just sit in your head.

- How to attract in a conscious relationship and how I manifested my partner Chris.

- How to deal with the people in your life that don't understand you or your work.

Resources Mentioned:

Kristy Vail on Intentional Design, Making the Leap & What it's Like Working with Me

Book your 30-minute free Skype call to chat about Your Conscious Empire here.

To interview me on your podcast or channel, reach out here.

Apply to be a podcast sponsor here.

Your Conscious Empire

Your Best Life

You Are A Badass At Making Money by Jen Sincero

Coaching with Kelly Trach

My new Dyson

My new Vitamix

The Science of Getting Rich

Think and Grow Rich

Jenna Zoe (Human Design Reader)

Ep. 78 ft. Jenna Zoe - The Balanced Blonde Soul on Fire Podcast

Lacy Phillips (Creator of the OPULENCE workshop and the EXPANDED podcast)

Ep. 133 Working with Shadow, The Four Steps to Magnetism with Lacy Phillips - Almost 30 Podcast

Almost 30 Podcast

Peta Kelly

Lori Harder

Danielle LaPorte

Sunny Lenarduzzi

Exploring RTT & Theta Healing with Christy Bartelt & Ana Salazar - The Kelly Trach Show

Jacki Carr and Mary Beth LaRue of Rock Your Bliss

Find Kristy:

kristyvailstudio.com

Instagram: @kristyvailstudio

Find Kelly:

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for today's show comes from:

Four Sigmatic. No jitters, packed with superfoods, and no stomach flare-ups like regular coffee. P.S. my friends at Four Sigmatic are offering you 15% off your order (anytime!) so use the code: "kellytrach" at checkout.

Ready to do that big bold thing? Listen to this.

Making the leap is actually far easier than you think. I know, I know, you probably don't believe me and that's where the mindset work comes into play. It's actually just your ego freaking out because you are leaving your comfort zone, but your soulful intuition is totally on board.

If you have a big calling on your life and you *know* that you've got to pursue it, this episode is totally for you. I'm sharing all of my high-level mindset strategies to help you turn that fear into faith.

In this episode, you'll learn:

- How to decide on what you need to do.

- Why you should wait for the inspired action and right next step for your path.

- Why you should stop waiting for the

- Why the narrative of "I'll do _____ when _____ happens first" is seriously holding back. (+ How you actually have your next step when you think that thought!)

- The difference between wanting to change your life versus deciding to change your life according to Jen Sincero.

- Why you have to take action right away on your intuitive guidance and divine downloads.

Resources mentioned:

- Your Conscious Empire

- Your Best Life

- Coaching with Kelly Trach

- You Are A Badass At Making Money by Jen Sincero

- kellytrach.com/careers

- TEDxScottsdaleSalon - Jen Sincero - Free falling into uncertainty

- 10 Things I'm Afraid to Tell You - The Kelly Trach Show

- The giveaway (enter here to win both Your Best Life and Your Conscious Empire!)

- How I Took the Leap, Started my Business & Went all in on My Dreams

Find Kelly:

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for this episode comes from:

Teachable. Teachable is my absolute favorite online course creation platform and it is where I host Your Best Life, my best-selling digital course. Sign up here to get 3 free courses on how to make your first online class (a $1000 value that you get for free 'cause you're rollin' with me).

"Being intentional is about what you say no to."

It's a divine treat to have Kristy Vail on the podcast today! She's an interior designer doing really cool work in the world. Kristy is all about doing work with intention, creating spaces that are aligned with your soul, and doing design in the new way. She works both in person and virtually via Skype helping clients find alignment in their spaces and beyond.

Plus, Kristy is also one of my business coaching clients! So, today on the show, you'll also get a sneak peek into what it's like to work with me. Kristy is one of my clients who's gone above and beyond and decided to seriously step up and make the magic happen in her business. In our two months of working together, she asked the universe for a sign, handed in her resignation letter, and is going full-time on her own interior design firm Kristy Vail Studio this fall.

I LOVE people who raise their hand and say "OMG YES" to their dreams. I'm beyond proud of her and if you're looking to level up your life, you'll totally want to tune in and hear what Kristy has to share about jumping into the void and going for it. 'Cause remember - the universe rewards the brave!

About Kristy:

Kristy Vail is an interior designer with a background in real estate and staging. She helps people find alignment in their spaces and beyond. Her intention is to help people live more joyful lives that align with their values and lifestyle. Her design services are not only focused on interiors but helping people live their best lives. She works both in-person and virtually.

In this episode, you'll learn:

- How the energy of your space impacts your life, your vibration, and happiness level.

- How your space is also a part of your wellness and alignment.

- What the word "intentional" means to Kristy and what intentional design is.

- What you can do to shift the energy in your dorm, with roommates, at your family home, or in your rental unit. (+ Smart tips for upgrading your airbnb or rental unit to make it more bright and open).

- What it's like to get life and business coaching with me! (+ The moment Kristy knew she wanted to apply, sign up, and start).

- How Kristy handed in her resignation letter to her full-time job within the two months we worked together. (OMG this is HUGE!)

- The importance of taking leaps and how the universe always rewards the brave.

Resources Mentioned:

Jess Lively

Flow With Intention Online

How to Overcome Your Upper Limit Problem vs. Self-Sabotaging Your New Success - The Kelly Trach Show

Ep. 133 Working with Shadow, The Four Steps to Magnetism with Lacy Phillips - Almost 30 Podcast

How to Declutter Your Mind with Lili Pettit - Don't Keep Your Day Job with Cathy Heller

How to Be a Badass with Jen Sincero - Don't Keep Your Day Job with Cathy Heller

Snake Plants

You Are A Badass At Making Money by Jen Sincero

Coaching with Kelly Trach

Find Kristy:

kristyvailstudio.com

Instagram: @kristyvailstudio

Find Kelly:

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for today's show comes from:

Four Sigmatic. No jitters, packed with superfoods, and no stomach flare-ups like regular coffee. P.S. my friends at Four Sigmatic are offering you 15% off your order (anytime!) so use the code: "kellytrach" at checkout.

Is it a voice? Is it a person? Is it me?

Oh, the glorious (yet elusive) intuition! The coolest sixth sense, the touch point to the divine, and the place where all of those juicy answers live. But, how can we tap into that innate wisdom? How can we hear the reply from the divine? And what exactly does it sound like?

Today on the podcast, I'm teaching you how to access your intuition, how to ask the right questions, and how to derive great wisdom from your higher consciousness. It's got all the answers you ever need if you know where to go and what to ask. (I'm making it sound like an ultra secret high-end nightclub, but I swear, it's cooler than that and you don't need a fancy verbal password to get in).

Plus, I'm answering your burning questions on the subject in this super fun episode. So, tune it and enjoy!

In this episode, you'll learn:

- How to listen to your intuition.

- How to access that connection to your higher power.

- Why there really isn't just a "use your brain" or "use your heart" answer. Instead, it's more of a wholistic answer that you can tap into that encompasses all of it.

- How to call on your intuitive powers and strengthen your connection.

- What kind of questions you can ask your intuition and how to get guidance.

- Why you need to be in a quieter state to calm the monkey mind.

Resources mentioned:

Your Best Life

Your Conscious Empire

My coaching offerings

Flow With Intention by Jess Lively

Find Kelly:

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for this episode comes from:

Teachable. Teachable is my absolute favorite online course creation platform and it is where I host Your Best Life, my best-selling digital course. Sign up here to get 3 free courses on how to make your first online class (a $1000 value that you get for free 'cause you're rollin' with me).

Are you making your life harder than it needs to be?

Today we're talking about the metric of ease. Oh yeah, baby. You heard me right: ease. Not working hard, not hustling, not grinding, but ease.

For my whole life until last year, I identified as a hard worker. And then, when I started learning about the energy work and accessing my higher consciousness, I dropped it. It was actually holding me back and hindering my growth because I was working from a place of fear rather than love.

We always have two choices when it comes to life: taking action from a place of fear and scarcity or working from a place of love and abundance. In this episode today, I'm going to be teaching you how to dip into that second narrative instead. So, tune in and let your life be easy!

In this episode, you'll learn:

- Why you need to let go of your ego's attachment to the identity of being a hard worker and how it's hindering you.

- How to open yourself up to the easy solution and find it.

- Why the metric of ease is the most important one.

- Why I don't believe in the words hard work, hustle, and grind. (+ Why I intentionally keep them out of my conscious vocabulary).

- The difference between working from love versus fear.

- Why easy path can also be the right and obvious path if you let your ego step aside.

Resources mentioned:

Flow with Intention Online by Jess Lively

Your Best Life

Your Conscious Empire

Eckhart Tolle

The Desire Map by Danielle LaPorte

Find Kelly:

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for this episode comes from:

Four Sigmatic. No jitters, packed with superfoods, and no stomach flare-ups like regular coffee. P.S. my friends at Four Sigmatic are offering you 15% off your order (anytime!) so use the code: "kellytrach" at checkout.

So, what are these magical modalities like?

Today, I am so excited to welcome my two friends Christy Bartelt and Ana Salazar to the show and deep dive on some of the modalities that I've been enjoying lately.

In this episode, you'll learn all about what a Rapid Transformational Therapy and Theta Healing session is truly like. I'm always so curious about what actually happens between a practitioner and a student in these magical modalities. So, today on the show, I have Christy and Ana here to explain it in full depth to you.

As you know from this recent episode, I've been doing very well and you heard that I had a fear of telling people I was successful because I was worried that it would make people dislike me. How I found and removed this mental block was through RTT and Theta Healing.

Now, I know the conscious mindset inside out. I really do. Yet, diving into the subconscious mind is a whole new ball game because you don't actually know what's in there. Sometimes we hold on to stuff in our subconscious mind for years and it's truly limiting us and we don't even know it. That's exactly where RTT and Theta Healing come into play to help us remove those hidden barriers to health, love, and success.

This episode is so fun, it's so high-vibe, and you'll feel like you're just hanging out with the three of us for coffee! It's perfect for anyone wanting to learn more about the subconscious mind, our brain waves, and how to clear your blocks.

About Christy:

Christy Bartelt is an avid meditator, certified hypnotherapist, and Rapid Transformational Therapist trained by the incredible Marisa Peer. Christy guides her clients to freedom from the issues that hold them back; releasing them from their subconscious belief patterns and showing them how to upgrade their lives. She successfully works with motivation, self-worth, addiction recovery, depression, anxiety, phobias, money blocks and health issues.

Christy is also the mama to two sweet and spicy young boys. After leaving her corporate job in 2012 to be a stay at home mom, a series of medical events left her unhealthy and depressed. When traditional medicine failed to help her heal she made it her mission to understand how she could heal herself. After overcoming adrenal fatigue, chronic inflammation and depression Christy was inspired to help others do the same. That passion lead her to Rapid Transformational Therapy, the most profound health and wellness hack Christy has come across. Christy loves helping her clients transform their lives.

About Ana:

Ana Salazar is multi-passionate human. She's a marketing professional, food blogger, bread baker, avid reader and yoga fanatic. Her endless curiosity led her to find Theta Healing as a powerful tool for growth, self development and service to others. She is originally from Colombia and now lives in Peru with her husband and two cats.

In this episode, you'll learn:

- What is Rapid Transformational Therapy by Marisa Peer.

- Who is Marisa Peer.

- What is Theta Healing.

- The difference between Rapid Transformational Therapy and Theta Healing.

- How Ana and Christy both flowed into these roles with so much serendipity.

- What a session is really like, what it feel likes to be hypnotized, and how it feels to be "theta dunk." (aka high on cloud 9!)

- That you can do an RTT session or Theta Healing session over Skype. (Which is perfect because Christy is in the US, Ana is in Peru, and I'm in Canada. The magic of the internet!)

- "We are a part of a universe that is holding us all the time." - Ana Salazar

- "Trust that the things you need will come to you. Trust that you are being supported. And if you don't know how to trust, just repeat to yourself everyday: "I will learn how to trust and the universe will show me how to trust." That is the perfect beginning." - Ana Salazar

- "Do not ever doubt the power within your own mind to heal yourself and to change your life." - Christy Bartelt

"Everything that you need is within yourself. You just need to learn how to access it." - Christy Bartelt

Resources Mentioned:

Your Best Life

Jess Lively

Flow With Intention Online

Life With Intention Online

How to Overcome Your Upper Limit Problem vs. Self-Sabotaging Your New Success - The Kelly Trach Show

Marisa Peer

Marisa Peer's TEDx Talk: To reach beyond your limits by training your mind

RTT Therapists

Theta Healing

Theta Healing Practitioners

The Double Split Experiment

Spirit Daughter

Braving the Wilderness by Brene Brown

Human Design

Find Christy:

christybartelt.com

Facebook: Christy Bartelt Rapid Transformational Therapy

Find Ana:

anacocina.com

Twitter: @anacocina

Instagram: @loqueanacocina

Find Kelly:

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for today's show comes from:

Teachable. Teachable is my absolute favorite online course creation platform and it is where I host Your Best Life, my best-selling digital course. Sign up here to get 3 free courses on how to make your first online class(a $1000 value that you get for free 'cause you're rollin' with me).