Today's episode is about the importance of daily decisions and how you can foster longevity in life and health. 

Often we are great at one of the big three pillars of health: exercise, nutrition and sleep. We sacrifice the other two to be perfect at the one that comes easiest to us. Britany suggests that instead of striving to be your strongest in the gym or to eat the "cleanest" diet what if you simply tried to be average at all three? What if the key to a health life is balance of many habits instead of perfection of one?

This week we talk about letting a healthy lifestyle come down to the small decisions we make daily in an effort to live long enough to enjoy our grandkids' weddings and beyond.

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