Recovery from an eating disorder is incredibly challenging and exhausting at times. It consistent focus and motivation, and constant challenging of deep-rooted behaviours and thought processes that may have become normal.  

In this episode, we will be exploring the role of consistency in eating disorder recovery and how to not give in to eating disorder thoughts and feelings when things get tough. 

Remember, the concept of recovery IS possible. Yes, it may take time, but if you commit to it, you’ll see just how awesome and rewarding it can be. Hope this episode helps!

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg