The Kim Constable Podcast

There’s no avoiding the big health and fitness issue of the moment. It’s affecting all our lives in a very profound way. My mission this week is to give you the strategies and techniques to move on from the initial fear to a position where you’re able to mobilize a whole load of inner strength that even you might not know that you have. Let’s do it. www.thesculptedvegan.com

Get out of bed at 5am for a 60-minute run. Then do a full yoga session. Then go to work. This was the ambitious plan of a woman I met the other day, despite the fact that currently she did none of those activities. None. So how do you make the jump from doing little to becoming an exercising goddess? And once you’ve achieved THAT goal, how do you ensure that the pressure of sticking to a routine doesn't crush you? In today’s show, I give you the strategies to make sure you thrive. www.thesculptedvegan.com

Whether you knew it or not, the speed of your progress in the gym today, or the lack of it, began when you were back in school. Remember those days? When you got something wrong in a test and the teacher put a big red cross next to your answer? That’s when we all learned that failure is bad. But if you’re gonna get faster results in the gym, you need to fall in love with failure. Fail in order to succeed, people! Here’s the how and the why. www.thesculptedvegan.com

You’ve heard a lot from me about teaching diet and fitness programs, so this week it’s time to visit the flip side. Vanessa is one of my students. Apart from being hilarious, she’s also a working mom bringing up three young kids, and now has ass cheeks that can crack nuts. How did she juggle all those commitments with her desire to completely transform her body? Let's find out. www.thesculptedvegan.com

So many people spend their time hopping on and off diets. Salads this week, pizzas next - one unending cycle of pointless feast and famine, with no end in sight. So just how do you get off this nasty little hamster wheel? On this week’s pod, I share the strategies that have helped reshape my own attitudes towards food, training, and body shape. www.thesculptedvegan.com

Very few people are capable of doing exactly what they say they're going to do 100% of the time. But, oh wow, if you can learn that skill, the world is your oyster. This is the story of how I learned to do just that - to regularly show up for myself - and how it completely changed my fitness, my business and my relationship with my kids... www.thesculptedvegan.com

There is a reason why the extra mile is never crowded. It's because most just aren't willing to do what it takes to get there. However, if you're willing to keep going through the valley of death, you can literally achieve anything in this life. In this episode I breakdown the emotional cycle of change, and why understanding and conquering it is the key to achievement. Most people quit in the valley of despair. But if you can find the strength to keep going, you will reach a stage of success that is very rare.. www.thesculptedvegan.com

People get very emotional about their body. But lightening up and “playing” with your health and fitness plan is so important. “Playing” allows you to impartially collect data, which allows you to achieve your goals. Here’s how to do it. www.thesculptedvegan.com

For anybody doing, or thinking of doing, a shred, this week’s show is a treasure trove of information. Our 4 Week Shredders have just completed their first week, so I hosted a live Q@A to dive into their questions. www.thesculptedvegan.com

To supplement or not to supplement? That is the question. If like most people you’re confused about whether or not supplements jet-propel you towards your fitness and shredding goals, you need to listen to this. www.thesculptedvegan.com