The Ladies Room

I have the one and only Sabrina Zohar on the show today -- you're going to love her as much as I do!! Today's episode is full of tips on how to deal with dating anxiety, shifting your mindset and truly getting in the driver seat of your own love journey. If you want more of Sabrina you can find her on IG, TikTok or her Podcast.

To WATCH episodes click here: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sherry Ross is one of LA's top OBGYN's and today she is here to answer all the questions you wish you could ask your doctor but never have -- PLUS she talks about her upcoming intimate skincare line which has me waiting with bated breath!! To learn more about Dr. Sherry Ross click HERE or to buy her SHE-OLOGY books click HERE or HERE.

To WATCH episodes click here: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buckle up for some girl talk with the legendary Kay Brown. You might know her from The Betchelor but today we are gabbing about what it's like to be single in the second worst city for dating in the country aka Los Angeles. We talk dating icks, dating apps and of course dating advice. If you fell in love with Kay the way I did be sure to follow her on IG HERE.

To WATCH episodes click here: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what it's like to date as a little person or as someone who is in a wheelchair? Today's guest is Alina Kasha and she has diastrophic dysplasia. We talk about her journey with love and dating, from low key catfishing to find love by being her true authentic self and so much more. To follow Alina click HERE. To WATCH episodes click here: https://theladiesroom.substack.com/

LINK TO MY SUBSTACK: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's election day and I felt weird about dropping a regular episode because I didn't want the guest to feel like they got the shaft in terms of when this comes out so I figured I would keep those of you who want a distraction some company and chat about where I'm at and where I'm at with dating.

To WATCH episodes click here: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abortions are extremely politicized and often discussed in secret, which is why Kelsey Darragh is so vocal about hers. She is actively trying to combat the shame and the misinformation out there about abortions and today, for the first time, Rory publicly addresses hers. This episode is intended to educate and help women feel comfortable with THEIR choice, whatever that choice may be. To follow Kelsey on IG click HERE or to read her book click HERE. To listen to Kelsey's pregnancy episode click HERE and to listen to her abortion episode click HERE.

To WATCH episodes click here: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendra Allen aka Your Breakup Bestie joins Rory Uphold to discuss the parallels between bouncing back from a breakup and getting sober. She walks us through the process of healing from a breakup and how she went from rock bottom to happily ever after. To work with or learn more about Kendra click HERE. To listen to her podcast click HERE and to holler her click HERE.

PLEASE SIGN UP FOR MY SUBSTACK: https://theladiesroom.substack.com/

To WATCH episodes click here: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Visit https://www.crimesoftheheartpod.comor Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: this episode contains a lot of sensitive subject matter like assault and abuse. It's a powerful episode but if it's not something you can handle right now, the episode will always be here. Rena Martine is a former sex crimes deputy district attorney turned intimacy coach, TEDx speaker, and author of The Sex You Want. She empowers women and couples to embrace their sexuality and build deeper connections through a blend of neuroscience and coaching. And today she is specifically going to use about trauma, how to process it and how to have a thieving love life in spite of it. To follow Rena on IG click HERE or to visit her website click HERE.

PLEASE SIGN UP FOR MY SUBSTACK: https://theladiesroom.substack.com/

To WATCH episodes click here: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there are 10 flirt styles?... This week's guest is a sex scholar, sex therapist, trained dominatrix and this week's guest. She sits down with Rory to discuss sex trends throughout history, BDSM and how to be a better flirt! To learn more about Nadege click HERE or follow her on IG HERE. To take the flirt quick click HERE.

To WATCH episodes click here: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wished there was someone who could help you through your heartache? Today's guest, Amy Chan, created the Breakup Bootcamp and literally does just that. Plus! That's not all, she's recently expanded into helping people find partnership with her Dating Bootcamp. To get her book Breakup Bootcamp: The Science of Rewiring Your Heart click HERE. To follow Amy Click HERE and to visit her website click HERE.

To WATCH episodes click here: https://theladiesroom.substack.com/

For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold 

To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

Got a Question? Wanna submit a topic? We would LOVE to hear from you! Email us at [email protected] or DM on Instagram & TikTok

Opening Jingle credit: Harry Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.