The Lane 9 Podcast

Inspired by Hannah Turnbull and Morgan Sinclair, today, I take some time to share my real talk, non-diet, business recap of quarter one with you. A lot has happened in the Anti-Diet and Weight Inclusive Dietetics space over the last three months, and in addition to having three kids, I tend to put a lot on my ~self-made~ work plate. I took this episode to debrief and review all the things from Q1. Tune in as I talk shop about my intentions, revenue goals and business investments and my plans for the next few months!

People Mentioned: 

• Hannah Turnbull, RDN’s Instagram 
• Morgan Sinclair MS, RDN, LD’s Instagram
• Weight Inclusive Innovator’s Podcast 
• Hello Seven podcast
• Naureen Hunani’s Instagram 
• Clara Nosek’s Instagram 

Resources: 

• WIND Spring Symposium - Come join us!
• WIND Letter
• The RD Real Talk question and/or topic request form!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts!

Your Host: Heather Caplan RD on IG @heatherdcRD 

RD Real Talk Podcast on IG @RDRealTalk

 

Amee Severson (she/they) joins this episode to chat about a few big life changes—publishing a book (How to Raise an Intuitive Eater, co-authored with Sumner Brooks), changing their Instagram handle to open up more possibility for what they share on the platform, and sharing their identities as non-binary and queer. We catch up on all of the above!

Learn more about Amee's work: 

• Prosper Nutrition Practice
• How to Raise an Intuitive Eater book
• IG @ameeistalking 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your host:

Heather Caplan RD , on IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk

{This aired under the RD Real Talk podcast brand, before this feed shifted to the Weight Inclusive Podcast.} Ani Janzen MPHD RD, Veronica Garnett MS RD, Dr. Kendrin Sonneville ScD RD, and Cara Harbstreet MS RD joined this episode for a variety of conversations in response to the Academy of Nutrition and Dietetics (AND) "new" suggested guidelines for Adult Weight Management (treatment of "overweight" and "obesity"). 

CW: stigmatizing and pathologizing language related to body size and BMI category, calorie counts, and harmful views toward marginazlied groups (expressed by the AND)

If you have the energy and feel safe engaging in this conversation, click here to view the guidelines and fill out the Public Comment survey before March 25, 2022. 

If you are financially able to support the work of ASDAH, go to asdah.org to learn more about their work and how you can support it. 

Links we talk about: 

• AND's "new" guidelines for adult weight management
• ASDAH's Statement to the Community
• WIND Statement 

Featured Guests: 

• Ani Janzen MPH RD
• Veronica Garnett MS RD
• Dr. Kendrin Sonneville ScD RDN
• Cara Harbstreet MS RD

 

Leave a rating or review on Apple Podcasts!

Your Host: Heather Caplan RD on IG @heatherdcRD 

 

David Orozco RD joins this episode to talk about his experiences as a weight-inclusive, non-diet, Latinx dietitian. We talk about about how he has experienced the wrath of diet culture as it tries to demonize foods that remind him of his Columbian upbringing, and how the Intuitive Eating space is a place where he has found comfort in providing sound advice for himself AND his clients to keep their traditions alive in their cooking. We don’t talk about Bruno, but we ARE going to talk about misguided diet culture advocates claiming that cultural foods like, arepas, empanadas, and tostones are bad. We also chat about his journey through transitioning his practice from wellness to intuitive eating, his experience with being a male in a female dominated profession, his NEW BOOK, and MORE! 

This Episode Covers:

• David’s journey with transitioning his practice from wellness to practicing an Intuitive Eating approach in the early 2010s
• How the American standards of food and nutrition impact his teachings 
• Acculturation 
• David’s experience with being a male in a predominantly female space 
• His upcoming book, “One Small Bite” 

Resources:

• David’s Instagram 
• David’s Podcast 
• Referenced Episode 
• David’s Website
• David’s New Book !!
• My NEW 10 Week Non-Diet Camp, starting March 23!
• Anti-Diet RD Training & Supervision with Heather Caplan 
• The RD Real Talk question and/or topic request form!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts!

 

Your Host: Heather Caplan RD on IG @heatherdcRD 

RD Real Talk Podcast on IG @RDRealTalk

WTAF RDs Jenna Werner and Sammy Previte joined this episode to have a casual, fun, and no-BS conversation about needing a break from even the non-diet things, big life changes, and if what we're seeing from diet culture is the $72 Billion industry's last breath. (We can ONLY HOPE!) 

This Episode Covers:

• Our non-work related Podcast recommendations
• The Evolution of Sam & Jenna’s practice/method as dietitians
• How Jenna and Sam wish that there was more awareness of anti-diet nutrition
• “That Girl” Culture
• How shitty Noom is
• Our beef with influencers who spew false and misleading info about intuitive eating

Resources:

• What the Actual Fork Podcast
• Jenna’s Instagram
• Sam’s Instagram
• Podcast Recs: Call Her Daddy with Jamie Lynn Spears, Smartless, Under the Influence
• 10 week Diet Support Group 
• Anti-Diet RD Training & Supervision with Heather Caplan 
• NEW Client packages OPEN NOW!
• The RD Real Talk question and/or topic request form!

Reach out anytime: [email protected]

Leave a rating or review on Apple Podcasts!

Your Host: Heather Caplan RD on IG @heatherdcRD 

Follow The RD Real Talk Podcast on IG @RDRealTalk

I have been on the RDRealTalk Podcast train for the past 5 years (WHOA). It’s been nowhere near perfect, but this space is not for perfectionism! It's a space for questioning the ways diet culture has conditioned us to think there's only one way to do things, following the rules, and being "successful". 

So, for the sake of transparency, in celebration of my 200th(ish) episode, I share an honest reflection on my failures (and successes) because I’m human and I’m [still] learning!

This Episode Covers:

• Why I don’t archive episodes
• My hiatus during post-pregnancy
• How I’ve fallen short and what I want to do better
• Why I don’t always have sponsors & MORE! 

Resources: 

 • Anti-Diet RD Training & Supervision with Heather Caplan
 • NEW Client packages open now!
 • The RD Real Talk question and/or topic request form!
• Reach out anytime: RDRealTalk@ gmail.com

Leave a rating or review on Apple Podcasts!

Your host: Heather Caplan RD on IG @heatherdcRD

RD Real Talk Podcast on IG @RDRealTalk

Many folx who are ready to divest from diet culture, and want to eat intuitively, also want to keep some of the old with the new. Food tracking provides a sense of control, comfort, safety — maybe all of the above. These apps, like many apps, are designed to create a sense of dependency. But, do we really need them? Are they helpful, and if so, how and in what ways? How can we use them as an imperfect tool, instead of a crutch?

This episode dives into all of the above, while trying to answer the big question: Is it possible to food track and eat intuitively??

This episode covers: 

• Strategies for tracking food mindfully
• How some food tracking apps can be less terrible than others
• Methods to move away from tracking our food and movement 
• Things to consider if you find tracking helpful & MORE!

Sumner Brooks, MPH RDN, co-author of the new book, How to Raise an Intuitive Eater, joins the show for a conversation about why this book needed to exist, even though we are born as intuitive eaters.

This episode covers how strongly diet culture has impacted the way parents feed and nourish their kids, what role social media plays in misinformation around IE for kids, and the 3 keys to intuitive eating for kids, which Sumner and Amee outline in their book!

Order from Bookshop.org: How to Raise an Intuitive Eater by Sumner Brooks MPH RDN and Amee Severson MPP-D RDN

Follow Sumner's work: @IntuitiveEatingRD on IG

Resources mentioned:

• IntuitiveEating4Kids.com
• NEW Client packages are open. Let's work together!
• The RD Real Talk question and/or topic request form!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your host:

Heather Caplan RD , on IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk

Well, I was ready to tell you why food tracking apps are probably not the "healthy eating" solution you were looking for. But first, I turned to YOU, my community on Instagram @heatherdcRD, and paused to ask you some questions.

I could tell I was coming in hot with this topic, and it felt like I needed to stop and actually check in with YOU. And what you shared with me helped me shift the tone of this episode!

This episode covers:

• What a food tracking app is and is not
• What this tool could be helpful for
• How this tool becomes harmful, especially when trying to eat intuitively
• A reminder that we are humans, not robots
• What I encourage you (practitioner or consumer) to consider before using or deleting your food tracking app!

Resources Mentioned:

• Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/
• NEW client packages open now!
• The RD Real Talk question and/or topic request form!

Reach out anytime: [email protected]

Your host: Heather Caplan RD , on IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk

We're human; we want to know if we're doing something right or wrong! Even when we're not dieting, we want to know, are we doing this intuitive eating thing the "right" way? A listener asked what milestones to look for, how to know if they were being "successful" with intuitive eating. So, this episode explores what that looks like, why that question is so common, and some "success" traps to avoid from diet culture!

You'll also here the answer to two Intuitive Eating questions: 

- What do I do if I'm not feeling hungry (because of emotional overwhelm and/or stress), but I know that I need to eat?

- And, what if I eat intuitively but never eat a vegetable?! I just don't like them!

Resources mentioned:

• Episode #183: What IS Intuitive Eating? With Jessi Haggerty RD
• Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/
• NEW Client packages open now!
• The RD Real Talk question and/or topic request form!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your host:

Heather Caplan RD , on IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk