The Last 10 Podcast

In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they’re not just corporate fluff, but the heartbeat of everything I teach, create, and offer.

But this isn’t just about me. It’s about YOU. I’m sharing how anchoring into your personal values can be the ultimate game-changer when it comes to navigating the holidays without self-sabotage.

We’re ditching the diet mindset of "eating on plan" and embracing a values-driven approach that actually works. I’ll walk you through how I do this in my own life, breaking free from outdated programming about what holidays “should” look like—especially when those ideas no longer serve your goals.

LISTEN NOW to learn how to anchor into your values and create a holiday season that’s intentional, empowering, and aligned with your weight goals.

xo, Brenda

ELECTION BONUS: If the recent election has had you eating your feelings more than you'd prefer, I want to make sure you’re supported.

I’m offering 25% off my newest course, She Creates Freedom: Emotional Eating Freedom for Women of Color and Daughters of Immigrants.

Use code ELECTION to claim 25% off by November 30th www.brendalomeli.com/she-creates-freedom

The Last 10 REBRAND is  live

You can visit the ALL-NEW WEBSITE right here: www.brendalomeli.com

I've been working on this for an entire year, so I am celebrating BIG!Come celebrate with me using code: FREEDOM (20% off all programs for the next 5 days... spread the word!)

Please ENJOY looking around.

See you there!

xo Brenda 

In today’s episode, I’m giving you alllll the tea.

I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way.

I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of the most emotionally —and logistically— challenging times of my life without falling back into old patterns of emotional eating.

PLUS, I’m inviting you to join me for an intimate and very SPECIAL fireside chat with me on Tuesday, September 17th.

During this fireside chat, I'll dive deeper and share REAL-LIFE strategies I used this summer to stay grounded and supported without any OLD PATTERNS of sabotage.

There's tons of gems in this mini-episode.

LISTEN NOW

xo Brenda

Sign up for the upcoming fireside chat with Brenda here: www.brendalomeli.com/unbreakable 

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide

PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance.

I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism.

Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs.

xo Brenda

PS. I created a brand NEW Summer Guide for you!'

The Last 10 Summer Guide' is packed with resources to help you thrive this season.

Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.

Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating.

Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons.

Tune in for an authentic and EMPOWERING conversation.

Let’s reclaim our power, together!

xo

Learn more about Brenda's 'The Last 10' Coaching Program: www.brendalomeli.com/thelast10

Get all the details for SHE CREATES FREEDOM. Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC: www.brendalomeli.com/shecreatesfreedom

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women.

Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win!

Listen Now

xo, Brenda

PS: It’s our Podcast Review Bonanza this June! To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399.

HOW TO ENTER:

1. Leave us a fabulous review sharing what you love most about the podcast.

2. Take a screenshot of your review and email it to [email protected].

Bonus: The first 10 people to leave a review will receive 5 entries to win : )

THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food.

It's only happening THIS JUNE—Join the celebration and get your entry in today!

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation.

I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story.

You can experience a new way of living that frees you from old weight struggles.

• Understand the energetics of transformation.
• Get the ONE powerful mindset shift that will need to happen.
• Identify habits and beliefs to leave behind.
• Learn HOW to nurture and grow your new, your chosen identity and lifestyle.
• Discover WHY it's possible to create the transformation you desire, and you are NOT bound by your past choices.

(...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! **

xo Brenda========================

PS. You're ready to take your desired transformation to the moon!

Learn All About The Last 10 (TL10) right here: www.brendalomeli.com/thelast10

There's a crucial gap between knowing what to do and actually doing it.

Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results.

In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation.

Discover the keys to making lasting changes, not just in what you eat, but in how you think and react.

Get ready to unlock lasting behavior change -- for lasting results.

If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss!

xo Brenda

Ps. Did you take The Breakthrough Quiz? www.brendalomeli.com/quiz

What's holding you back?

You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz

Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals.

Get ready to unlock:

• Your Unique Weight Loss Superpower
• The root cause of the eating patterns holding you back
• Empowerment strategies for moving past them

Tune into this episode, where I take you behind the scenes of this brand-new TL10 QUIZ and explore the breakthrough potential of deeply understanding your patterns with crystal clarity, paired with the tools and strategies to finally change them.

Don’t miss out—take the quiz now: www.brendalomeli.com/quiz