In this episode, I talk with Joey Mascio about how he became Bully-Proof. There is a specific set of skills that you can practice and develop that will allow you to show up confidently, regardless of how other people around you are behaving.

Listen in to Joey and my conversation, where you will learn:

• Why some people bully
• Why it's not always useful to call someone a bully
• The best solutions to prevent bullying
• What to do if you are being bullied on the mission
• The best ways to show up for your missionary who is getting bullied.

It's easier than you think to become completely Bully-Proof! Check Out Joey's Program:  Firmly Founded Listen to Joey's Podcast:  Secrets to an Awesome Life

Follow Joey on Instagram:  @firmlyfoundedcoaching

Connect with me:

Website | Instagram | Facebook | Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Strategy Call:   Click Here

But, often... as the time to jump in looms closer we start feeling overwhelmed, inadequate, stressed or doubtful.

When our brain freaks out like this, it can feel all cosuming.  But, there is a way out.  A way to show up powerfully again.  

In this episode you will learn:

•Why brain freak outs are totally normal

•The one thing that might not be useful when you start questioning yourself

•How to move forward even stronger after you've gone through a period of self-doubt

Listen in to learn how to get out of your own way and go after the thing you know you really want.

Website | Instagram | Facebook | Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Strategy Call:   Click Here

Listen in to learn what to do when someone doesn't seem to love us and what you can do to increase your lovability.  Because as soon as you fill yourself up to brimming with love, that love will easily spill out to family members, roommates, companions dating relationships and even those that are challenging to get along with.

Website | Instagram | Facebook | Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Strategy Call:   Click Here

Typically, when we find ourselves in a low spot, we judge ourselves and think we shouldn't be where we are.  But, what is so much more useful is developing the skill of learning how to observe yourself and showing love for yourself.

You are likely pretty skilled at observing other people and loving them, but how good are you at doing that for yourself?

In this episode you will learn:

•Why, despite doing our best, we sometimes end up having a meltdown

•What to do and how to show up for ourselves when we do

•The 3 strategies I use with my clients to help them create a safe and loving enviroment for themselves when things get tough Website | Instagram | Facebook | Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Strategy Call:   Click Here

Do you ever feel like you keep getting sucked into other people's drama?  Maybe your companion or your roommate kinda seem overwhelmed or anxious, but you always find yourself right there with them? Or maybe you are a mom who keeps feeling overwhelmed about your child's struggles.

In this episode you'll learn what Mirroring is, why it's useful, when it can become a problem, and what to do if you find yourself mirroring the unwanted emotions of others.  Stop riding other people's emotional roller coasters and decide what you want to feel on purpose.

Website:  jenniedildine.com

Learn More About Mirroring in this Free Guide:  5 Tips to Help Any Returning Missionary

Book a Free 1:1 Strategy Call with Me Here

Coming home from a mission can be a big change!  But, that change doesn't have to leave you without confidence, swimming in negative emotion, or feeling like you have no purpose.  

After working with hundreds of clients, I've boiled all of my best tips for RMs into these 3 Quick Tools.  

Listen in and equip yourself, or someone you love, with tools you can immediately implement to navigate your transition home.

Website:  

jenniedildine.com

Free Video Course:

3 Tools for Returning Missionaries

I have been seeing a pattern with a lot of my preparing, currently serving and returned missionaries.  They keep wondering if they are productive enough.  Sometimes they even judge themselves for the the things they don't get done.  Listen in to learn how to know if you are being productive, what productivity actually is, why judging your output or lack of output never works, and how to get the very best out of yourself, in any situation. If you feel like you're never quite doing enough, this is just the episode for you.

While much of the world is excited and feeling motivated about the new year, I often end up feeling a little melancholy and stuck.  Maybe you are feeling this way, too.  On this episode, I share some personal experiences and thoughts about President Nelson's October 2020 General Conference Talk, "Let God Prevail."  Listen in to learn the two components needed to Let God Prevail in your life, why letting God prevail is sometimes hard to do and how we can use this concept to really embrace 2022, even when our circumstances feel difficult or challenging.

This is a magical time of year to really do some work on what we believe in.  Join me on this episode where I will share some of my favorite Christmas memories and Christmas traditions. You'll learn what a belief is, how you can grow your belief and lastly, if you want to create goodness in your future, the one thing you should believe in even more.  It's just so fun to believe.

Have you been asked to serve in a leadership position on the mission, at work, or in your ward?  Maybe you've been asked to be a senior companion, or a sister training leader, or to be a shift leader at work, or the Sunday School president of your YSA ward.  If you are feeling a little overwhelmed by the task, listen in to learn the three traps you might want to avoid when you are in a leadership position, where to put your energy instead, and the one thing that will make you the most effective leader.  It doesn't have to be stressful or overwhelming to lead. Listen in to learn how.