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Think about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions we’ve all been living by—about motherhood, health, success, and self-worth—and how to finally rewrite them.

In this episode, you’ll hear:

• Why we cling to limiting beliefs (even when we know better)
• The “clean plate club” and other childhood lessons that stuck with us
• How diet culture lies still whisper in our ears today
• The hustle myth and why more work doesn’t equal more joy
• A simple guided exercise to help you identify, rewrite, and anchor new truths
  
  

This is your permission slip to drop the lies, rewrite your story, and step into a healthier, freer version of yourself.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/