For the last episode of the season, we're revisiting one of the key topics all women need to know about - menopause. A lot has changed in just a few years, with Dr Ginni Mansberg re-releasing her book, The M Word, later this month to address the latest research. And with the latest research come some myths that need debunking. 

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The Mental Load Project is advocating for a change in how heterosexual relationships operate - and that means not placing all the burden of organising kids, the household, and sometimes the partner, on the wife and mother.

Dr Robyn Miller joins Francesca and Louise to discuss the mental load, how to recognise it, and how to have the conversation about delegation. 

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This weekend marks the end of daylight saving - and that means a big jolt to our sleep cycles. Looking at the other 354 days of the year, how do we get a good night's sleep? This week, Francesca and Louise talk with Dr Michael Mosley, author of the new book 4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved function and feeling great. 

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The last few years have seen a spike in people being diagnosed with a neurodivergent condition, such as ADHD, autism, anxiety or OCD. It's something Francesca has had personal experience with, so to help other parents and adult women going on their own journeys, she and Louise talk all things neurodiversity with Anton Ashcroft, registered psychologist and co-founder of Divergent Thinking. 

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Worries about body image are one of those issues that transcends age, gender and shape - whether worrying about being too skinny, too fat, not muscly enough, plenty of us have concerns about how we look.

Registered nutritionist Claire Turnbull joins the podcast this week to discuss how women can come to terms with their own bodies, and what to do when discussing things with their kids. 

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Going for a run, going to the gym, or just starting to exercise in general after a long pause can be pretty daunting. So how do we get back into it, where should our focus be, and how can we do it from home if we don't want to go to the gym?

This week, Francesca and Louise talk with personal trailer and resistance strength specialist Kyra Seiler.

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Most women pre-menopause menstruate every month. However, a recent New Zealand study showed functional menstrual literacy is as low as 50 percent, while 38 percent of those who menstruate don’t know the normal length of a period.

So what do we need to know about our menstrual cycle? And from endometriosis to hysterectomies, what do we need to know to about our uterus? 

Today, Francesca and Louise are joined by Auckland-based gynaecologist and obstetrics specialist Dr Amelia Ryan.

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It's hard to avoid being bombarded with advertisements and different products that all vow to reverse the signs of ageing - but do any of them actually work, or are there some very inexpensive methods we can use that are a lot more effective? 

Dr Cara McDonald, co director and principal dermatologist at Complete Skin Specialists in Melbourne, joins Francesca and Louise today to discuss everything skincare related - including what you children really need to know about it. 

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It's tough being a teenager these days, with constant access to phones not helping with anxiety - and it's just as hard being a parent, often for the same reasons of competitiveness and comparison with others.

Dr Justin Coulson has written one of the definitive modern books on parenting, all while raising six kids himself. He joins Francesca and Louise to discuss the pressures parents put on teens and themselves, and how to manage expectations, anxiety and typical teen problems. 

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Until 2020, Elise Loehnen seemed like she had it al. As the Chief Content Officer at Gwyneth Paltrow's GOOP, she was helping lead the way at one of the most talked about brands in the world.

That's until her anxiety caught up with her, and she realised that was she was chasing after an impossible lie. She joins Francesca and Louise to discuss how that realisation led to her book, On Our Best Behaviour: The Price Women Pay to be Good, and what she learned about the pressures placed on women. 

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