The Little Things

Grief is something that we all experience in life - we all know what it is like to lose a loved one, be it a family member, friend, or even a pet. 

It doesn’t seem to matter how prepared you might be, how many times you have experienced it, or the circumstances around it, a devastating loss is just that – devastating.  And finding the words to support those close to us can be difficult, let alone helping ourselves.

This week, Francesca and Louise are joined by Dr Denise Quinlan, director of the New Zealand Institute of Wellbeing and Resilience, and co-founder of Coping with Loss, to get practical advice on how to cope with grief in our own way.

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Our GPs are people we rely on for a lot. A visit can be as simple as a 15 min appointment to establish if our sore throat is a viral or bacterial infection, but it is sometimes the start of a long and difficult pathway of diagnosis, treatment and hopefully recovery for any one of many illnesses and injuries that could befall us.  

They play a big role in our health journey, but do we really understand their role in our well-being? 

To get insight into how to get the most from your GP, this week Francesca and Louise are joined by Melbourne-based GP, Dr Preeya Alexander, for an in-depth chat. 

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Many of us find a makeup routine that works, even if it takes years to get it right. But that doesn't mean that routine is always going to be the thing that works.

This week, Francesca and Louise are joined by acclaimed local makeup artist Lisa Matson to discuss why our old routines don't work as we get older, and what we need to do to keep it working. 

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This year Francesca and Louise have both sent a child off to university, and it has got them thinking about the empty nest and how to cope. To discuss, Newstalk ZB host Kerre Woodham joins them to get her insights into watching her daughter leave home, leave the country, and raise a family - and why your kids leaving home isn't the end of the world. 

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Francesca and Louise are back for a new season, and to kick things off, they are joined by Christchurch-based Canadian naturopath and author of The Metabolism Reset, Lara Briden, to discuss the key role metabolism plays in maintaining our energy levels, hunger and weight, and what you need to do if things are feeling a little off. 

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The Little Things is coming back for Season 4 next week, but before the new season gets underway, Francesca and Louise are catching up on what they learned last season, including improving their family relationships, getting more protein into their diets, and how Francesca avoided being caught in a sextortion scam! 

New episodes are back from March 8th.

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For the final episode of the season, Francesca and Louise are discussing one of the hot topics of lifestyle and wellbeing at the moment - weight loss drugs. Ever since Ozempic hit the market in the US, it's all anyone can talk about - but how do these drugs work, and can you even get them in New Zealand?

To discuss this, they are joined by Professor Jeremy Krebs to answer all your questions. 

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Forget New Year Resolutions - with the clocks having recently reset, and the school holidays coming to an end, now is the last chance many women will have to reset their healthy habits before the Christmas rush takes over the last few months of the year.

With some tips of how to create these habits and stick to them, today Francesca and Louise are joined by naturopath Erin O'Hara. 

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Intimacy in a relationship is about more than just sex - but good intimacy and honest communication can help your relationship avoid any pitfalls in that area as well.

This week, Francesca and Louise are joined by sex therapist Jo Robertson to discuss everything you need to know about intimacy, from being honest about sex, to simple things to keep your relationship alive and communicative. 

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Heart disease is the biggest killer of people in New Zealand, including women, yet it is still often seen as a male issue. This episode, Francesca and Louise discuss their own heart and cholesterol journeys and get advice and insight from leading cardiologist, Dr Cara Wasywich. 

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