The Little Things

This weekend marks the end of daylight saving - and that means a big jolt to our sleep cycles. Looking at the other 354 days of the year, how do we get a good night's sleep? This week, Francesca and Louise talk with Dr Michael Mosley, author of the new book 4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved function and feeling great. 

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The last few years have seen a spike in people being diagnosed with a neurodivergent condition, such as ADHD, autism, anxiety or OCD. It's something Francesca has had personal experience with, so to help other parents and adult women going on their own journeys, she and Louise talk all things neurodiversity with Anton Ashcroft, registered psychologist and co-founder of Divergent Thinking. 

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Worries about body image are one of those issues that transcends age, gender and shape - whether worrying about being too skinny, too fat, not muscly enough, plenty of us have concerns about how we look.

Registered nutritionist Claire Turnbull joins the podcast this week to discuss how women can come to terms with their own bodies, and what to do when discussing things with their kids. 

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Going for a run, going to the gym, or just starting to exercise in general after a long pause can be pretty daunting. So how do we get back into it, where should our focus be, and how can we do it from home if we don't want to go to the gym?

This week, Francesca and Louise talk with personal trailer and resistance strength specialist Kyra Seiler.

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Most women pre-menopause menstruate every month. However, a recent New Zealand study showed functional menstrual literacy is as low as 50 percent, while 38 percent of those who menstruate don’t know the normal length of a period.

So what do we need to know about our menstrual cycle? And from endometriosis to hysterectomies, what do we need to know to about our uterus? 

Today, Francesca and Louise are joined by Auckland-based gynaecologist and obstetrics specialist Dr Amelia Ryan.

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It's hard to avoid being bombarded with advertisements and different products that all vow to reverse the signs of ageing - but do any of them actually work, or are there some very inexpensive methods we can use that are a lot more effective? 

Dr Cara McDonald, co director and principal dermatologist at Complete Skin Specialists in Melbourne, joins Francesca and Louise today to discuss everything skincare related - including what you children really need to know about it. 

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It's tough being a teenager these days, with constant access to phones not helping with anxiety - and it's just as hard being a parent, often for the same reasons of competitiveness and comparison with others.

Dr Justin Coulson has written one of the definitive modern books on parenting, all while raising six kids himself. He joins Francesca and Louise to discuss the pressures parents put on teens and themselves, and how to manage expectations, anxiety and typical teen problems. 

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Until 2020, Elise Loehnen seemed like she had it al. As the Chief Content Officer at Gwyneth Paltrow's GOOP, she was helping lead the way at one of the most talked about brands in the world.

That's until her anxiety caught up with her, and she realised that was she was chasing after an impossible lie. She joins Francesca and Louise to discuss how that realisation led to her book, On Our Best Behaviour: The Price Women Pay to be Good, and what she learned about the pressures placed on women. 

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Mobility may not be the sexiest topic around - something fitness advocate Juliet Starrett is very aware of. However, more and more data shows how poor mobility can be a major health risk as you get older - and something as basic as struggling to get up off the floor should spark warning signs. 

Juliet joins Francesca and Louise today to discuss simple advice for anyone looking to stay mobile. 

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The Little Things is back for Season 2! And as we leave summer holidays behind and settle back into our regular routine, how do we avoid getting overwhelmed and hitting a wall in all aspects of our lives? Today, Francesca and Louise are joined by Jude Walter from Brainfit.World to discuss her experience with burnout, and the tips she has learned over the years to help people deal with their concerns. 

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