Today’s April Favorites is all about travel!

I’ve spent countless hours trying to optimize my packing list for Europe since I’m traveling for an unknown amount of time (1-3 months?) to unknown destinations — with just a carry on and a duffle bag.

Though I’m sure I will learn a lot along the way, I’m sharing the carry on, duffle bag, tech, clothing, and more that I’ve decided to at least start the trip with. ; )

This episode is perfect for anyone looking to hear how I’m approaching the open-ended trip, or for anyone looking to hear about some great clothing, tech, books, and TV shows to check out. 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

• My favorite new carry on, duffle bag, and computer case.

• My favorite new coat, sweater, and sandals for travel.

• The newest book that’s changed my life.

• My favorite TV show in April.

 

SHOW NOTES

 

Megan Bowers, Pictory Productions

What’s in My Gluten-Free Grocery Bag Vlog

Everlane Anorak Rain Coat

Everlane Crewneck sweater

The True Cost

Good Life For Less

Sequins and Stripes

Away Travel Carry On

Hitha on The Go

Herschel Duffle Bag

Sole Society Sandals

Marble Macbook Case

Women’s Anatomy of Arousal 

Happy Endings

Advertising Inquiries: https://redcircle.com/brands

Today’s Lively Show is the season 2 finale! We are speaking with the incomparable Myleik Teele, founder of CurlBox and MyTaughtYou.com.

Myleik was a huge hit on Season 1 and in today’s episode we are both answering listener questions from Myleik’s podcast, My Taught You.

As you’ll hear, we each have slightly different approaches to life, and our conversation builds on one another’s perspectives in a way that is hopefully helpful and interesting. (And if you’d like to hear more episodes like this with Myleik [or other guests], please let me know!)

This episode is perfect for anyone interested in hearing two slightly different viewpoints and shared perspectives on several different topics in life, love, and career.

 

 

“You have to keep working at it.” – @myleikClick To Tweet

“Don’t panic. Just make a plan.” – @myleikClick To Tweet

“Your life should be lived the way you want to live it.” – @myleikClick To Tweet

“Feelings are not facts.” – @myleikClick To Tweet

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

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Myleik and Jess answer listener questions from Myleik’s podcast about life, relationships, wins, careers and more.

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They talk about breakups in a relationship and share their insights on how to deal with breakups and ways to regain focus and move ahead.

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They answer a question from a listener who needs to follow her intuition in order to find the career path that’s best for her.

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Myleik talks about one listener’s issue to “edit” or adjust her group of friends and the ways to go about having those hard conversations with friends.

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They talk about dealing with performance and mistakes in the workplace and how it can effect the longevity of one’s career.

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Myleik talks about dating and careers and how it is important to find a balance that works.

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She discusses how she incorporates a “work first” mentality into her current relationship and explains how it helps maintain their work values and fosters their personal connection together.

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Myleik talks about limits and boundaries and how we need to overcome the limits to move ahead with our lives.

Today’s Lively Show is the season 2 finale! We are speaking with the incomparable Myleik Teele, founder of CurlBox and MyTaughtYou.com.

Myleik was a huge hit on Season 1 and in today’s episode we are both answering listener questions from Myleik’s podcast, My Taught You.

As you’ll hear, we each have slightly different approaches to life, and our conversation builds on one another’s perspectives in a way that is hopefully helpful and interesting. (And if you’d like to hear more episodes like this with Myleik [or other guests], please let me know!)

This episode is perfect for anyone interested in hearing two slightly different viewpoints and shared perspectives on several different topics in life, love, and career.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

• Myleik and Jess answer listener questions from Myleik’s podcast about life, relationships, wins, careers and more.

• They talk about breakups in a relationship and share their insights on how to deal with breakups and ways to regain focus and move ahead.

• They answer a question from a listener who needs to follow her intuition in order to find the career path that’s best for her.

• Myleik talks about one listener’s issue to “edit” or adjust her group of friends and the ways to go about having those hard conversations with friends.

• They talk about dealing with performance and mistakes in the workplace and how it can effect the longevity of one’s career.

• Myleik talks about dating and careers and how it is important to find a balance that works.

• She discusses how she incorporates a “work first” mentality into her current relationship and explains how it helps maintain their work values and fosters their personal connection together.

• Myleik talks about limits and boundaries and how we need to overcome the limits to move ahead with our lives.

 

SHOW NOTES

 

Conscious Uncoupling by Katherine Woodward Thomas

TLS #52 : How to Hear From Your Intuition

TLS #133 with Barrett Brooks of Fizzle.co

TLS #124 with Brené Brown

Crucial Conversation by Kerry Patterson

The Queen’s Code

TLS #73 with Jonathon Fields (GOOD LIFE PROJE

Today’s Lively Show is with a beloved returning guest, Dana Shultz, of Minimalist Baker.

In today’s show, we’re discussing an unknown, ongoing health issue that has led to Dana losing about 50% of her hair over the past year and a half and triggered a host of life lessons along the way.

The doubts, vulnerability, and concerns Dana discusses are ones that many of us can relate to in various aspects of our lives – aging, illness, weight gain/loss, body changes with pregnancy, and more.

This episode is perfect for anyone struggling with an ongoing health or self-worth issue that wants to feel connection and a bit less alone in their journey.

 

 

“Our intuition knows already, it’s just that we are afraid to ask.” – @minimalistbakerClick To Tweet

“Just check-in with yourself.” – @minimalistbakerClick To Tweet

“Meditation is like getting a massage, but for your mind.” – @minimalistbakerClick To Tweet

“Reach out and share your struggles with other people.” – @minimalistbakerClick To Tweet

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

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Dana discusses some of the events in her life since being on The Lively Show during season one and how the past year and a half has been a personal struggle for her to overcome.

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She tells us that she believes making drastic health and medical changes contributed to her current hair loss condition.

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Dana says at first, she believed it was a temporary issue, but it continued and possibly got worse, but this issue began to take an emotional toll on her as well as being more self-conscious with herself.

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She explains how she became more closed to others, depressed and her confidence diminished as her problem grew.

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Dana tells us that it took a while to overcome the block to talk to her friends and family about her problem, but by doing so, her confidence is increased.

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She talks about how she is becoming more accepting of her hair loss and how she is incorporating mindfulness in her daily life as to not spiral back into the denial and rejection phases.

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Dana attributes her ability to accept and deal with her problem by having gratitude and being thankful for the things she has in life.

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She tells us how meditation brings her the calmness,...

Today’s Lively Show is with a beloved returning guest, Dana Shultz, of Minimalist Baker.

In today’s show, we’re discussing an unknown, ongoing health issue that has led to Dana losing about 50% of her hair over the past year and a half and triggered a host of life lessons along the way.

The doubts, vulnerability, and concerns Dana discusses are ones that many of us can relate to in various aspects of our lives – aging, illness, weight gain/loss, body changes with pregnancy, and more.

This episode is perfect for anyone struggling with an ongoing health or self-worth issue that wants to feel connection and a bit less alone in their journey.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

• Dana discusses some of the events in her life since being on The Lively Show during season one and how the past year and a half has been a personal struggle for her to overcome.

• She tells us that she believes making drastic health and medical changes contributed to her current hair loss condition.

• Dana says at first, she believed it was a temporary issue, but it continued and possibly got worse, but this issue began to take an emotional toll on her as well as being more self-conscious with herself.

• She explains how she became more closed to others, depressed and her confidence diminished as her problem grew.

• Dana tells us that it took a while to overcome the block to talk to her friends and family about her problem, but by doing so, her confidence is increased.

• She talks about how she is becoming more accepting of her hair loss and how she is incorporating mindfulness in her daily life as to not spiral back into the denial and rejection phases.

• Dana attributes her ability to accept and deal with her problem by having gratitude and being thankful for the things she has in life.

• She tells us how meditation brings her the calmness, peace and stability she needs daily.

• Dana shares her letter to her intuition that she wrote and how it has helped her talk through the things that were holding her back.

• She mentions how skeptical she was about tapping into her intuition, but by doing so, she has created a better place for herself in her life.

• Dana tells us that she has learned to listen to her body’s physical needs and to control her stress to avoid the spiral effect of a problem.

 

SHOW NOTES

 

The Lively Show with Dana Shultz (Season One)

Write To Your Intuition – Mini Course

The Lively Show – Meditation Apps

Insight Timer

Woman Code – Alisa Vitti

Skin Cleanse by Adina Grigore

Skin Deep App

Today on The Lively Show, I’m answering your April questions!

We’ve got a bevy of topics including: how I stay positive and get out of a rut, what my Europe trip plans look like, my advice for new business owners in Chicago, how to say no to opportunities that provide money (that you don’t really want to do), how to handle unwanted gifts, what qualities I’m looking for in a “Mr.”, and more.

This episode is perfect for anyone looking to learn a bit more about how I live my own life, or how to handle a variety of personal, career, or business situations. 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

• What’s your sleep schedule/how much sleep do you usually get?

• I’m curious about how your plan to regulate your hormones and get your cycle back after going off the pill is going? Are you still eating gluten and dairy free? What else has helped?

• How are things going with your value of pleasure?

• What would your advice be to a young entrepreneur in Chicago just starting out? 

• How do you process and apply the fantastic advice and ideas from all the guests on the show? There are rarely episodes where nothing resonates with me. How do you manage it all?

• What is your favorite ice cream flavor?

• What are your top 3 guests you’d like to have on the show that you haven’t yet?

• What do you enjoy doing on your free time?

• An individual from the past and the present who have had the most influence on you & why?

• I’d love to know how you manage your daily tasks and get the stuff you need done balanced with the stuff you WANT done. I find there’s not much time for “me” unless I plan for it but then I default to sleep/netflix/youtube. Wondering how you manage it? Also, do you use a planner and/or task management software or to do list?

• What scent of candles you like to burn? 

• I’d love to hear an update on your upcoming trip. 

• What are you most afraid of? 

• Sunsets or sunrise?

• How do you say no to work opportunities that don’t feel right in your gut but pay well? 

• I’m trying to balance the stress of looking for a job post grad with trying to stay calm about how long it’s taking and how many of my friends are already employed. Any tips on how to stay focused and moving forward with getting my career started while also keeping my ego in check and staying calm?

• What are some of the qualities that you are looking for in the next “Mr.”? And, would you take his name in your personal life and/or in your professional life? 

• You’ve mentioned running before – what is your routine, are there other fitness activities you do on a regular basis? Have you or do you work with a trainer?

• My question is how do you stay so positive, and on the days when you’re feeling less than great, what do you do to turn things around?

• Have you ever suffered from self-help exhaustion? How do you overcome this to get out of your head and back into your heart?

• I’m trying to be super intentional about the quality & amount of things in our home an

Today I’m pumped to bring you a goose-bump inducing interview with Jasmine Star, a top-rated lifestyle photographer, branding and marketing strategist, and one of the best speakers I’ve ever seen perform live.

Jasmine and I are diving into a variety of subjects including impostor syndrome, dealing with criticism from fans or family, intuition, and launching new creative projects to stay inspired.  

This episode is perfect for anyone looking to hear an inspiring story of going for your dreams without formal training, facing fears and feedback, and staying inspired after you’ve established your career.

 

 

“I’d rather see you fail at something you love than succeed at something you hate.” – @jasminestarClick To Tweet

“Failure is a stepping stone to pursue the thing that I am intended to do in my life.” – @jasminestarClick To Tweet

“The only person who can determine happiness, fulfillment, passion and calling is yourself.” – @jasminestarClick To Tweet

“Run and don’t look back!” – @jasminestarClick To Tweet

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

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Jasmine tells us how she was unhappy with her current direction in her life and how it took her mother’s medical condition to make her realize what was important to her.

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She describes how she realized that once she was able to question her happiness and acknowledge herself, she was then able to make profound changes in her life.

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Jasmine believes it was her mother’s illness that changed the trajectory of her life and career path.

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She tells us that it was the positive encouragement from her husband that made her feel confident to do something she loved and had passion for, which became her photography.

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Jasmine talks about attracting and repelling and that we need to do things fully and for ourselves first and foremost.

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She mentions that creating new and “side” projects helps fulfill her inner core of what she does best.

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Jasmine discusses the imposter syndrome and how we need to tell ourselves and others that we are truly unique, with our own set of values and a voice that is entirely our own.

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She tells us that we all own the ability to ask other...

Today I’m pumped to bring you a goose-bump inducing interview with Jasmine Star, a top-rated lifestyle photographer, branding and marketing strategist, and one of the best speakers I’ve ever seen perform live.

Jasmine and I are diving into a variety of subjects including impostor syndrome, dealing with criticism from fans or family, intuition, and launching new creative projects to stay inspired.  

This episode is perfect for anyone looking to hear an inspiring story of going for your dreams without formal training, facing fears and feedback, and staying inspired after you’ve established your career.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

• Jasmine tells us how she was unhappy with her current direction in her life and how it took her mother’s medical condition to make her realize what was important to her.

• She describes how she realized that once she was able to question her happiness and acknowledge herself, she was then able to make profound changes in her life.

• Jasmine believes it was her mother’s illness that changed the trajectory of her life and career path.

• She tells us that it was the positive encouragement from her husband that made her feel confident to do something she loved and had passion for, which became her photography.

• Jasmine talks about attracting and repelling and that we need to do things fully and for ourselves first and foremost.

• She mentions that creating new and “side” projects helps fulfill her inner core of what she does best.

• Jasmine discusses the imposter syndrome and how we need to tell ourselves and others that we are truly unique, with our own set of values and a voice that is entirely our own.

• She tells us that we all own the ability to ask others, friends and family, for support in our choices and our lives.

 

SHOW NOTES

Essentialism

The Lively Show #90 with Jadah Sellner of Simple Green Smoothies

Alt Summit

The Lively Show #100 with Elizabeth Gilbert

Advertising Inquiries: https://redcircle.com/brands

Today on this mini edition of TLS, I’m sharing my top 5 favorite guided meditation apps.

Whenever people tell me that they have a hard time hearing from their intuition, or being able to tell the voice of the “ego” apart from their intuition, meditation is the #1 practice I recommend starting with.

Observing our thoughts in meditation helps us recognize each thought’s source and feeling within ourselves. And as we get better at understanding what “ego” thoughts tend to feel like, we can start to tell them apart from intuitive guidance.

Over the years, I’ve tried many meditation apps, meditation formats, and even a meditation class. And in today’s episode I’m sharing the five guided meditations that I use again and again.

This episode is perfect for anyone looking for a great introduction to some beginner-friendly guided meditations in a variety of formats. 

Show Notes

 

Headspace

Tara Brach Podcast, guided meditations

Oprah + Deepak Meditations (this happens for free a few times a year, or you can purchase them year-round)

Ek Ong Kar Sat Gur Prasad by Jai-Jagdeesh (aff. link)

To learn more about this chanting meditation, check out this video by Gabbrielle Berstein

TLS Episode with Anna Gardner (Vivianna Does Makeup)

Rituals

Runners Up: Calm + Insight Timer

Advertising Inquiries: https://redcircle.com/brands

I believe today’s episode of The Lively Show is quite simply one of the most powerful and poignant episodes to date.

Today we’re speaking with Mariana López González of Elegir La Vida (Choose Life).

At the age of 19, a small black dot in Mariana’s right eye quickly escalated into brain tumor surgery just seven days later.

And the resulting recovery from that brain tumor has left her unable to eat ANY food or drink ANY liquids for the past seven years.

What Mariana has learned about life after living with these limitations is breathtaking and inspiring.

This episode is perfect for anyone looking to hear a story of courage, gratitude, and love in the face of life-changing circumstances.

 

 

“Celebrating life as we walk towards that which we’re working towards.” – @MarianaLogonClick To Tweet

“Embracing life as it comes.” – @MarianaLogonClick To Tweet

“The love for your life has to be greater than your fear.” – @MarianaLogonClick To Tweet

“Don’t live your life the way other people want.” – @MarianaLogonClick To Tweet

“It’s never too late to celebrate life.” – @MarianaLogonClick To Tweet

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

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Mariana tells us the story of how she first learned about her tumor and the emotions she experienced when finding out.

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She explains that she had many feelings, from sadness to fear, before and after her surgery, but she overcame those emotions from her positive mindset.

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Mariana describes the details shortly after her surgery, where she almost died due to cardiac arrest, and how her doctors “felt” that she was still here and continued resuscitation to revive her.

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She tells us the struggles she had during recovery, which included finding out that she lost her ability to swallow food, as well as her four-month stay in a rehabilitation center as she worked to get her life back.

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