Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.

The Tweak This Week? The Food Plan Revamp

Revamping the week with a brand-new tweak! Gina and Kim discuss consistency. Why it pays off and how reflections can help you map out the next leg of your journey. Ever catch yourself future-tripping? Unpack whether that’s just self-sabotage in disguise (spoiler: it might be). They also dive into the 4 Steps of Mindful Eating and doubling down on mindfulness to help you recognize what your body truly needs. Feeling anxious about this week’s changes? You’re not alone! Gina and Kim break down how to embrace what’s next, navigate seasonal transitions, and adjust the timing of meals and snacks.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Today's episode dives into the revamped Food Plan, because it’s about quality, not quantity! Gina breaks down why the 4 Mindful Eating Questions are your best tool for tuning into your body's needs. Gina also talks protein: why shakes aren’t a meal replacement, what you need to know about powders, and how to time your meals around workouts. She also covers how to support your body when you're feeling under the weather, navigating seasonal changes with fresh and frozen veggies, and why MCT oil might just be your new best friend. Wrapping up with strategies for staying on track over weekends and making the most of time between groups.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with Dr. Paul Hrkal to dive into what it really takes to level up your health beyond just weight loss. Gina and Dr. Paul talk about the missing piece in most health conversations, what comes next after hitting your goal weight, and why frustration is actually part of the process. They break down how to identify what's holding you back and shift into a mindset of progress over perfection. They also get into the nitty-gritty: supplements, serotonin, protein needs, weight loss medications, and why creatine and collagen might be worth considering. This is a must-listen for anyone ready to take their health to the next level!

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com 

If you are in the Winter 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

With the time change throwing us all off, it's the perfect moment to check in: How are you responding to change? Are you embracing it or resisting it? This week, we're diving deep into the mindset shifts needed to solidify your weight and move beyond weight loss for good. From tackling future tripping to understanding self-regulation in Maintenance, we're covering it all. Plus, we're shaking things up with a Food Plan Revamp—lean into what your body is telling you, stay flexible, and do the work to get clear on what you need in the moment. Let's go!

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They break down how small, consistent changes can lead to big results, why women are more prone to thyroid issues than men, and the crucial role the thyroid plays in weight regulation. They also explore how metabolism works, the impact of growth hormones on muscle mass, and why stress and sleep are non-negotiables for insulin balance. Plus, they discuss the long-term effects of yo-yo dieting and why healing takes time. Stick around until the end as they connect the dots—how all the “unsexy” daily habits truly add up to real change over time.

Find Dr. Olinca:

@dr.olinca

[email protected]

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your body is just as important as giving it time to trust you back, and how reprogramming your thoughts, body, and mindset is the real game-changer. Respect the work you've already put in, because real change takes time—and you’re doing it. Feeling stuck? There’s always a way forward, and they’re breaking down how to find hope and shift out of the old cycle of doubt. Plus, fresh eyes and ears are key—sometimes you just need to hear things differently for them to finally click. They’ll also chat about how you're using the scale, choosing your focus between weight loss and maintenance, and give you a sneak peek at next week’s Food Plan Revamp tweak.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.

The Tweak This Week? Maximizing and Feeding the Metabolism One Last Time

In this episode, Gina and Kim talk about Feeding the Metabolism (one last time)—what it means, why it works, and how to make the most of it. They’re breaking down why weight loss looks different for everyone, the importance of tuning in to what’s normal for your body, and how to take full responsibility for your health and success. If the scale is bouncing or even up, that’s totally normal before a drop—so don’t stress! They’ll also unpack food noise, why feeling extra hungry doesn’t mean you need extra food, and how mindfulness plays a key role in portioning. Plus, get ready for a next-level tweak that builds on Feeding the Metabolism and sets you up for even more success.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Self-care isn't just about candles and face masks—it's about making time for yourself in ways that actually nourish you. In this episode, Gina is joined by the Founder of Bathorium, Greg Macdonald, to talk about creating space in your day for self-care, the real benefits of bathing with high-quality ingredients, and why self-care rituals don’t have to involve a bath at all. Plus, we’re busting the myth that baths are just for women—men, you’re invited too! We also chat about turning bath time into a moment of reflection and even a solo date night. The biggest takeaway? Be proactive about taking care of yourself—it’s not a luxury; it’s a necessity.

How to find Greg and Bathorium:

@livebathorium

bathorium.com

@gregmacd

Exclusive Livy Loser Discount: GINA20 until April 6th

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss journey. They start by defining what hormones actually are and why they need time to recover before they can work in your favour. From the hunger hormone ghrelin to the satiety hormone leptin and even the role dopamine plays in your food choices, they're covering it all. Plus, they get into why giving your body time to push through weight loss thresholds is so important and how comparison is the fastest way to steal your joy. This conversation is a game-changer for anyone struggling with weight loss beyond just food and exercise.

Find Dr. Olinca:

@dr.olinca

[email protected]

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.