Join our all female panel as they discuss training stress, performance pressure, low body fat and inadequate nutrition are all possible contributing factors. These elements create an equation of energy balance, and when it tips towards the negative - weather from running itself or from associated stress - some women will suffer menstrual irregularities.

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In this week's Running Podcast we answer (finally) some of your emails! We have pre recorded this episode as we are holiday! We are discussing running after Covid, how to run faster, speed sessions and much much more!

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In this week's Livestream and Podcast we talk about our Running Hero's, Running when on holiday, Running with headphones and also about running habits! It is a real mismash of a show but an absolute belter!

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Kofuzi Live Special! Running YouTube Star joins us to talk all things Running! This week we have YouTube Royalty on the livestream as Kofuzi  joins us live to give out some marathon tips and talk about the US running scene, Chicago Marathon and running shoes! He will also be answering your questions!

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How to Run a Faster Marathon with  YouTube Star and Elite Runner Ben Felton! In this week's livestream and running podcast Ben Felton and the team are discussing ways to run faster marathon's and half marathon's and actually just tips on how to run faster!

Check out Ben Is Running on all Social Media Platforms!

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Do you want to be a Better Runner or Faster Runner? In this week's running podcast and livestream we answer that important question.... would you rather be a better runner or a faster runner? How to become a better runner or become a faster runner is an interesting topic so we shall we giving it some thought in this week's live show!

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Are we addicted to Running Apps like Strava? In this week's show we discuss the pressure that comes from looking at Running Apps! Are they helpful or not? We also have a new lightening round to get our teeth into as well!

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How to become a better Runner! To become a better runner it is good to look back over the first 6 months of the year and evaluate your performance. What have you done well and what could you do better? Be learning from these things you will become a better runner!

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In this week's packed show (with some tech probs which are soon sorted but you have been warned to stick around!) we are discussing training according to effort and not mileage! We also have Louise back on who is training for the London Marathon and we will be helping her with some Marathon training tips. 

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It is our Birthday! We have been on air for 52 weeks and amazingly no one has taken us off air! This week we are celebrating the number one Running Podcast in the world with a look back but also a look forward! Thanks to everyone who tunes in live every week but also then listens to us as a Podcast! Please keep spreading the word!

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