Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.

We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices!

As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.

WE TALK ABOUT:

12:00 - Christina's journey into pelvic floor health and starting "Tighten Your Tinkler"

20:00 - Why pelvic floor health is important for women

25:00 - Key signs and symptoms of pelvic floor dysfunction

29:00 - Easy adjustments you can make to improve your pelvic floor health

35:00 - The reason Christina avoids Kegels and internal devices

43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health

48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury

53:00 - How poor posture can lead to postpartum intimacy issues

SPONSORS:

Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program.

LET'S CONNECT:

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Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

My hope is to inspire other moms to feel empowered and confident in their own birth experiences.

SPONSORS:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.

I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness.

It's all about mixing up intensities and listening to your body for a happier, healthier you.

Have questions or seek product links? Reach out to me on Instagram.

I TALK ABOUT:

11:00 - Health benefits of regular exercise

17:30 - BDNF: How it's related to exercise

24:00 - Endurance exercises

32:00 - Strength training and its health benefits

39:00 - HIIT: What is the optimal amount?

43:00 - Gymnastics and Kettlebell training

49:00 - Natural movement

51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman's stretching episode

57:30 - Plyometric training

59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation)

1:03:00 - Whole body vibration and rebounding

1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)

SPONSORS:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.

I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene.

Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.

Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.

I TALK ABOUT:

09:00 - Morning routine: Hydration, tongue scraper

28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY)

34:00 - Gratitude practice

39:00 - Midday routine: Hydrojug, protein and healthy fat

40:00 - Kion amino acids; LMNT electrolytes

51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY)

55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products

1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist

1:26:00 - Car: Leela Quantum Tech, essential oil diffuser

SPONSORS:

• Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.

If you have any questions you'd like answered, message me on social media or email me through my website, and I will be more than happy to answer them.

I TALK ABOUT:

03:00 - What my routine is with red light therapy

06:00 - My PRP (Platelet Rich Plasma) results

11:50 - Where I get my Psilocybin from and the safety of it

17:00 - Microdosing with LSD

23:10 - My results from my red light therapy mask

27:00 - How to do cold immersion and its benefits

30:00 - Why I drink raw milk and its benefits

35:00 - How to make fasting work for women

SPONSORS:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!

From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.

I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.

I TALK ABOUT:

05:00 – My qualifications: from nutrition to functional medicine and my future goals

10:00 – How to detox your body from mold exposure naturally

16:00 - How to do dry brushing

19:00 – The importance of lymphatic drainage

21:00 - Real ways to boost your gut health

23:00 – Tips for getting pregnant and optimizing fertility health

27:00 – How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY)

33:00 – Easy things to do to stabilize your blood sugar

37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil

39:00 – Ozone for cleaning produce: Is it worth it?

SPONSORS:

• Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

• Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

OneSkin code: BIOHACKINGBRITTANY

Needed code: BIOHACKINGBRITTANY

Cod liver oil

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods.

We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity's products tackle modern child health concerns like metabolic and mental health issues.

WE TALK ABOUT:

09:00 - Why Serenity created Serenity Kids and her personal health journey

14:00 - Why fat and protein are critical for brain and physical development in babies

21:00 - Baby-led weaning vs. purees

26:00 - Introducing nutrient-dense foods and building healthy habits for your kid

32:00 - How Serenity Kids' formula sets a new standard for quality and nutrition

41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart

43:00 - Introducing global flavors to expand baby palates during their key flavor window

48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers

50:00 - Serenity's advice for parents navigating healthy eating for their kids

SPONSORS:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Serenity Kids website (code: BIOHACKINGBRITTANY15) and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection.

We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby.

Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners.

I TALK ABOUT:

05:00 - Dr. Molly's career journey and her pioneering work in healthspan extension

09:00 - How relationships influence longevity

15:00 - The three pillars of healthspan extension

20:00 - Challenges women face balancing career, family, and reproductive health

29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality

39:00 - Psychedelics for trauma healing and relationship enhancement

43:00 - The healthy and unhealthy side of love

49:00 - The potential risks and rewards of psychedelic therapy

53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion

57:00 - Advice for women struggling with intimacy post-childbirth

SPONSORS:

• Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

• Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Dr. Molly Maloof's website and Instagram

The Adamo Method website

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease.

From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights.

Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.

I TALK ABOUT:

04:50 - What inspired Ali to start "Project Perimenopause"

10:00 - Understanding perimenopause and its symptoms

14:00 - How to navigate late pregnancy and perimenopause

16:00 - The hormonal changes happening during perimenopause

22:00 - The root causes of perimenopause symptoms

27:00 - Real food detox and liver health for mitigating perimenopausal symptoms

32:00 - Adjusting workouts to match your body's changes during perimenopause

37:00 - What you should do for your health that are non-negotiable

45:00 - How hormone loss affects heart, brain, and bone health

SPONSORS:

Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

RESOURCES:

Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Ali Kucich's website, Instagram, and Perimenopause Relief Kit

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.

In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol.

You'll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps program—your ultimate guide to improving reproductive health—now available at 50% off for Black Friday.

Let's reclaim control of your fertility journey together!

I TALK ABOUT:

03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility

05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health

08:00 - Easy and effective ways to reduce exposure to harmful substances

10:00 - The role of diet, stress, and sleep in supporting fertility

15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates

19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol

22:00 - A deep dive into Baby Steps: A step-by-step guide to optimizing fertility in just 90 days

27:00 - Why holistic solutions can work before turning to medical interventions like IVF

28:00 - Real-life success stories from Baby Steps program participants

RESOURCES:

Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music