May 29, 2024

The Low Energy Availability State | Kathleen Stewart

1 hour 48 minutes

Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.

Notes: “The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen

Chapters:

00:00 Introduction and Importance of Eating Enough

03:00 The Impact on Muscle

09:05 The Effects on the Digestive Tract and Liver

15:22 The Consequences for the Heart and Other Organs

27:50 The Brain's Response to Starvation

34:51 The Importance of Proper Glucose Metabolism

37:32 The Low Energy Availability State

45:15 The Effects of Low Energy Availability on the Immune System

51:53 Restoring Energy Metabolism for Optimal Health

55:42 The Consequences of Low Energy Availability on Skin and Hair Health

01:14:07 The Rise of Autoimmune Conditions and Low Energy Availability

01:19:09 Shifting the Perspective on the Body's Response to Low Energy Availability

01:23:29 Finding a Personalized Approach to Healing

References:

Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater

____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

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Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

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⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

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View all episodes

By Ashley and Sarah Armstrong

4.8

9191 ratings

May 29, 2024

The Low Energy Availability State | Kathleen Stewart

1 hour 48 minutes

Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.

Notes: “The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen

Chapters:

00:00 Introduction and Importance of Eating Enough

03:00 The Impact on Muscle

09:05 The Effects on the Digestive Tract and Liver

15:22 The Consequences for the Heart and Other Organs

27:50 The Brain's Response to Starvation

34:51 The Importance of Proper Glucose Metabolism

37:32 The Low Energy Availability State

45:15 The Effects of Low Energy Availability on the Immune System

51:53 Restoring Energy Metabolism for Optimal Health

55:42 The Consequences of Low Energy Availability on Skin and Hair Health

01:14:07 The Rise of Autoimmune Conditions and Low Energy Availability

01:19:09 Shifting the Perspective on the Body's Response to Low Energy Availability

01:23:29 Finding a Personalized Approach to Healing

References:

____________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

____________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

____________________________________________________

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ Twitter: https://twitter.com/strong_sistas

...more