The Lucy Gernon Show
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The Lucy Gernon Show episodes

  • #168 5 Game-Changing Leadership Lessons from Powerful Women You Need to Hear

    Happy International Women’s Day!

    As a senior woman in corporate leadership, you’re expected to lead with confidence, assert your value, and balance it all—but let’s be honest, it’s not always that simple.

    The good news? With the right strategies, you can command the room, get recognised for your impact, and create the balance you deserve.

    Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!

    Podcast Details:

    In this special episode, we’re celebrating IWD by revisiting some of the most insightful conversations with inspiring female leaders who have graced The 360 LeadHERship Podcast.

    This episode isn’t just about inspiration—it’s packed with practical, no-nonsense strategies to help you lead with confidence, influence, and impact. Expect fresh perspectives, renewed clarity, and actionable tools to navigate your leadership journey with purpose and authority.

    Tune in to discover:

    • Marie Moynihan on Managing Your Mindset & Setting Boundaries
    • Aoife O’Brien on Handling Micromanagement & Owning Your Role
    • Catherine Doyle on The Power of Self-Investment & Mentorship
    • Selena Rezvani on Bias in Leadership & Flipping the Script
    • Barbara O’Malley on The Future of Leadership & Work-Life Integration

    Recommended Next Steps

    Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!

    Mentioned in this episode:

    #51 Strategies for Success For Women in Leadership with Marie Moynihan

    #105 How To Be Happier at Work in 2024 with Aoife O'Brien

    #107 The Secrets to Architecting Your Career While Maintaining Balance as a Female Leader with Catherine Doyle

    #110 How to Advocate For Yourself At Work With Selena Rezvani

    #152 Menopausal Leadership, Career Pivots and Genz with Barbara O'Malley

    Enjoyed the episode?

    Don’t keep it to yourself!

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    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!


    Let us know what you thought of this episode

    Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

    27 min
  • #167 Ultimate Goal-Setting Secrets to Elevate Your Executive Presence as a Corporate Leader with Expert Kate Waterfall Hill

    Do you ever feel like you’re constantly managing but not truly leading?

    As a corporate woman in leadership, we often face unique challenges, from navigating high-stakes decision-making to ensuring work-life balance.

    Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!

    Podcast Details:

    In this episode of the 360 LeadHERship podcast, I am joined by Kate Waterfall Hill, a seasoned leadership coach and author, to dive deep into what it really takes to thrive as a woman in leadership.

    Kate shares invaluable insights from her journey as a former marketing director turned leadership coach, breaking down the mindset shifts and practical strategies that separate great managers from transformational leaders.

    If you’re a corporate woman leader looking to elevate your influence, shift your mindset, and reclaim balance in your professional and personal life, this episode is your roadmap.

    Tune in to discover:

    • How Kate moved from a high-level marketing role to coaching leaders, and why it matters for your career path.
    • Are you stuck in a managerial mindset? Learn the shifts needed to step into true leadership.
    • How to develop strategic thinking, reflect on your leadership effectiveness, and position yourself for success.
    • Why traditional meetings are outdated and how to maximise your time with streamlined, impactful conversations.
    • How to create meaningful career discussions that empower your team and build stronger workplace relationships.


    Recommended Next Steps:

    Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!

    Visit Kate Waterfall Hill’s website.

    Connect with Kate on Instagram, LinkedIn, and TikTok

    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!


    Let us know what you thought of this episode

    Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

    40 min
  • #166 What to Do When You Get Cut Off By a Peer at a Meeting

    Have you ever been cut off in the middle of making a critical point during a meeting? That moment when you feel your ideas slipping away, leaving you frustrated and unheard?

    As women in leadership, we often face dominant energy in meetings that can make us feel invisible. But what if you could navigate these moments with grace, reclaim your voice, and elevate your executive presence?

    If you want more actionable tips on handling interruptions, reclaiming your voice, and boosting your executive presence, sign up for my free weekly newsletter! You’ll get my detailed framework for thriving in meetings, plus other strategies to help you succeed as a confident, impactful leader.

    Podcast Details:

    In this episode of The 360 LeadHERship podcast, I share empowering strategies for women in leadership on how to reclaim their voice, stay composed, and ensure they’re heard in meetings.

    Whether it’s a subtle power play or unintentional rudeness, these actionable tips will help you handle interruptions with confidence and make sure you’re seen and valued.

    Tune in to discover:

    • Why interruptions happen (and why it’s not always personal)
    • How to resist getting flustered and assert yourself in a confident manner when interrupted
    • Powerful Phrases you can use when someone cuts you off
    • How to create culture of inclusion
    • How you can enhance your presence in the room

    Recommended Next Steps:

    If you want more actionable tips on handling interruptions, reclaiming your voice, and boosting your executive presence, sign up for my free weekly newsletter! You’ll get my detailed framework for thriving in meetings, plus other strategies to help you succeed as a confident, impactful leader.

    Enjoyed the episode?

    Don’t keep it to yourself! 

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful." 

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Let us know what you thought of this episode

    18 min
  • #165 How to Thrive in Senior Leadership as a Working Mom Without Burning Out

    Picture this: You’ve just wrapped up a high-stakes meeting, you're rushing to pick up the kids, and your brain is already racing with tomorrow's deadlines. Sound familiar?

    It’s the relentless rhythm of being a senior corporate leader and a devoted mom. But what if you could balance both roles without running yourself into the ground.

    Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

    Don't miss out! Sign up for my Sunday newsletter and unlock exclusive strategies to boost your communication skills. This week, I’m sharing actionable tips to help you leave a lasting impression in your next meeting. Subscribe now!

    Podcast Details:

    In this episode of The 360 LeadHERship Podcast, I share five actionable strategies that will revolutionise how you approach leadership and life.

    From mindset shifts to practical tools, I will equip you with the insights you need to thrive at work while protecting your well-being and creating a life you truly enjoy.

    Because success, balance, and happiness aren’t just dreams—they’re entirely possible.

    Tune in to discover:

    • How to prioritise tasks effectively without feeling overwhelmed
    • Polite yet powerful ways to set boundaries without guilt
    • Creating Non-Negotiable me time
    • Ways for enlisting help at work and at home
    • The top AI tools I use to streamline my workload

    Recommended Next Steps:

    Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

    Don't miss out! Sign up for my Sunday newsletter and unlock exclusive strategies to boost your communication skills. This week, I’m sharing actionable tips to help you leave a lasting impression in your next meeting. Subscribe now!

    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!



    Let us know what you thought of this episode

    16 min
  • #164 3 Tips to Speak Up in a Senior Leadership Meeting to Get Your Point Across

    Have you ever felt invisible in a meeting—bursting with ideas but unsure how to make your voice resonate?

    Women in leadership often find themselves battling invisible barriers when it comes to commanding attention and influence in the workplace.

    If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!

    Missed the deadline?

    Join the waitlist to be first in line to grab a spot when we open doors again soon!

    Podcast Details:

    In this episode of The 360 LeadHERship Podcast, I go through the strategies that can elevate your executive presence and ensure your voice is not just heard, but valued.

    Whether you’re a seasoned executive or an aspiring leader, this episode offers a fresh perspective on goal-setting strategies, preparing for high-stakes meetings, and navigating the complexities of work-life balance.

    Listen in to find out:

    • Why Women’s Ideas Are Often Overlooked in Meetings
    • How Preparation and Practice Elevate Your Confidence
    • The Power of Anticipating Objections
    • The Secret to Using Confident Body Language
    • One Transformational Tip to Command the Room

    Recommended Next Steps

    If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!

    Missed the deadline? 

    Join the waitlist to be first in line to grab a spot when we open doors again soon! 

    Enjoyed the episode?

    Don’t keep it to yourself! 

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful." 

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!



    Let us know what you thought of this episode

    20 min
  • [BONUS Episode] Celebrating Something Big + Podcast Exclusive Offer Just for You

     Want to Access 3SIXTY Leaders Club for Just €495? Yep, Less Than €500! 

    🚨 Only 3 spots available! If you want a taster, you can join right now for the rest of February 2025 to experience the magic of 3SIXTY without the long-term commitment! Simply email [email protected] or DM me on LinkedIn now to grab this podcast-exclusive offer before Feb 10th!

    In this special bonus episode, I’m celebrating a HUGE milestone—The 360 LeadHERship Podcast hit #1 three times in January! 🎉

    I’m also recapping the free webinar I hosted on Friday: How to Step Into More Confidence & Strategic Leadership as a VP or Director in 2025

    Plus, I’m giving podcast listeners ONLY a one-time opportunity to get a taster of 3SIXTY Leaders Club for just €495 this February!

    Join now and get:
    ✅ Leadership training & tools
    ✅ Live coaching calls
    ✅ A special burnout prevention session with VP & working mom Suzanne Sheridan

    Email [email protected] now—this deal disappears on Feb 10th 2025! Only 3 spots available, when they're gone they're gone!

    Let us know what you thought of this episode

    17 min
  • #163 How to Deal With Dominant Male Energy in the Workplace

    Have you ever found yourself sitting in a meeting, ready to contribute, only to be dismissed, interrupted, or undermined? It’s a scenario many women in leadership roles face, especially in male-dominated industries like STEM and finance.

    If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!

    Missed the deadline? Join the waitlist to be first in line to grab a spot when we open doors again soon! 

    Podcast Details

    In this episode of the 360 LeadHERship podcast, I share a raw, personal story of standing up to dominant energy at work—and the life-changing lessons it taught me about leadership, self-respect, and reclaiming your power.

    If you’ve ever wondered how to navigate dominant male energy, this episode is your guide to transforming workplace challenges into opportunities for growth.

    Tune in to discover:

    • How to Handle Public Disrespect with Confidence
    • Why compassion doesn’t mean compromising your boundaries
    • The roots of dominant behaviour and how social conditioning shapes it in male-dominated environments
    • The dynamics of masculine and feminine energy
    • Practical Mindset Shifts to Reclaim Your Power at Work

    Recommended Next Steps

    If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!

    Missed the deadline? Join the waitlist to be first in line to grab a spot when we open doors again soon! 

    If this episode spoke to you, don’t miss out on my revamped Sunday Night Newsletter in 2025! Every Sunday, I’ll deliver exclusive insights, the latest podcast updates, and three powerful mantras to help you tackle any challenge at work with confidence and clarity.

    Sign up now and step into your week empowered and ready to thrive!

    Enjoyed the episode?

    Don’t keep it to yourself! 

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful." 

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Let us know what you thought of this episode

    21 min
  • #162 How I Set Boundaries with Senior Leaders and Clients Without Appearing Unprofessional or Uncommitted

    Do you struggle to set boundaries without feeling guilty or looking uncommitted?

    Setting boundaries is not about being rigid or saying no to everything—it’s about creating space to lead strategically and effectively.

    In this episode, I share how boundaries transformed my leadership, enhanced my executive presence, and empowered me to focus on what truly matters.

    If you’re a corporate woman leader who often feels overwhelmed, undervalued, or afraid of being perceived as uncommitted, this episode will resonate deeply.

    Tune in to find out:

    • How overcommitting leads to overwhelm and burnout.
    • Why setting boundaries positions you as an inspiring leader and role model.
    • Learn how to say no confidently without damaging relationships.
    • How to handle last-minute requests and “shiny object” projects
    • Practical tips to hold yourself accountable to your boundaries

    Recommended Next Steps

    Ready to work with Lucy? Join the waitlist for 3SIXTY Leaders Club to be first to hear when a place opens up (coming soon)

    Download now - Free Imposter Syndrome Guide

    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Let us know what you thought of this episode

    16 min
  • #161 The Real Impact of Work Worries Stealing Your Presence at Home (What I Wish I Realised Sooner)

    Are work worries stealing your presence at home and draining your energy?

    You walk through the door after a chaotic day at work, but instead of feeling relief, your mind is spinning with emails, deadlines, and the never-ending to-do list. Work has followed you home, and it’s stealing your presence from the people and moments that matter most.

    In this episode of the 360 LeadHERship Podcast, I share my personal struggles with work-life balance and the mindset shifts that helped me reclaim my time, energy, and well-being.

    If you’re a driven woman in leadership trying to juggle executive presence, career growth, and family life, this episode is a must-listen.

    Tune in to discover:

    • Why your health and energy aren’t infinite resources
    • My personal wake-up call & the tools I used to avoid burnout
    • How work stress can distance you from loved ones
    • How to prioritize, delegate, and build the resilience to lead with confidence


    Recommended Next Steps

    Subscribe to the 360 Leadership Newsletter to get empowering weekly insights delivered straight to your inbox - Join here

    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Let us know what you thought of this episode

    23 min
  • #160 Why Working Harder Isn’t the Answer: How to Avoid Overwhelm and Lead Strategically

    Do you feel stuck, overwhelmed and feel like no matter how hard you work, it’s never enough? You're not alone.

    As women leaders, we often feel the pressure to do it all, but does working harder really get us closer to our goals?

    In this episode of The 360 LeadHERship Podcast, I talk about why “working harder” isn’t the path to success—and what you should be doing instead to lead strategically, avoid burnout, and reclaim your time.

    Whether it’s setting boundaries, shifting your mindset, or carving out time for strategic planning, my proven strategies will help you elevate your leadership, balance your professional and personal life, and create space to enjoy your successes.

    In this episode, you'll learn:

    • The hidden costs of overworking on your career, health, and relationships.
    • The power of carving out time for strategic planning
    • How constant stress impacts decision-making, creativity, and family life
    • Three mindset shifts to lead with impact and balance


    Recommended Next Steps

    Sign up for The 360 Sunday Night Newsletter. This is a Sunday night email designed to deliver best-in-class industry trends, actionable tips, proven strategies, and empowering mindset shifts to help women in corporate leadership become more strategic, confident, and effective leaders – without burning out or missing out on life.

    If you love the podcast, you'll love this. Join us now.

    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Let us know what you thought of this episode

    13 min

About The Lucy Gernon Show

From the publisher's feed

The top-rated podcast for ambitious women in senior leadership + entrepreneurship with multi-award-winning executive coach Lucy Gernon and her inspiring guests.


The Lucy…

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