The Made Fitz Show

In this episode of The Made Fit Show, we're thrilled to welcome Holly Bertone, a former FBI Chief of Staff in counterintelligence, who has completely transformed her career to become a certified holistic health coach. Holly's journey from navigating high-stakes government roles to empowering women to overcome emotional eating is nothing short of remarkable. After struggling with her own food-related challenges, Holly discovered that managing emotional eating is much like her former work in the FBI—it's all about identifying patterns and neutralizing threats.

Now, Holly is on a mission to help high-achieving midlife women break free from the grips of emotional eating and defy the pressures of diet culture. She shares how her science-backed, non-restrictive approach empowers women to fuel their bodies for energy, health, and happiness without relying on willpower or extreme dieting tactics. Holly's unique perspective, shaped by her two decades in high-pressure government roles, allows her to offer fresh, actionable insights for those struggling with food struggles, stress, and the cycle of restrictive dieting.

During this conversation, Holly opens up about her own personal transformation, including her experience with emotional eating while working at the FBI, where she found comfort in mindlessly eating M&Ms while powering through her work. She shares candid stories about the emotional connection to food, how it can affect our well-being, and how women can navigate their own journeys toward better health with a mindset shift.

Whether you're a woman navigating the pressures of a high-achieving career, managing family responsibilities, or struggling to break free from food-related stress, Holly's empowering message will resonate with you. Tune in for an inspiring discussion filled with insights and practical strategies to help you reclaim your health, break free from emotional eating, and rebel against diet culture—all while living a balanced, fulfilling life.

https://academy.pinkfortitude.com/about

This episode is sponsored by one of my favorite companies that I use every day - Kion

Go to the link to get 20% off https://www.getkion.com/made

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

In this episode of The Made Fitz Show, we dive deep into the world of hormones, metabolic health, and thriving as a modern woman with our incredible guest, . A board-certified hormone specialist, co-founder of Fit Mom, and co-host of The Health Revival Show, Becca shares her expertise on tackling stubborn weight loss, perimenopause, and the truth about GLP-1 medications.

Join us as we break down the science behind hormone balance, why your gut isn't always the culprit, and how lifestyle plays a key role in optimizing your health. We explore the impact of chronic stress, the overlooked role of liver function in digestion, and how hormonal shifts can affect everything from metabolism to mood. Becca also sheds light on the latest peptide and hormone therapies, explaining what works, what doesn't, and how to navigate the ever-changing health landscape.

Whether you're struggling with unexplained weight gain, energy crashes, or just want to feel your best at any age—this episode is packed with no-nonsense strategies and real talk. Grab your coffee, tea, or wine—we're not here to judge—and tune in for an empowering and eye-opening conversation!

https://fitmomlife.com

This episode is sponsored by one of my favorite companies that I use every day - Kion

Go to the link to get 20% off https://www.getkion.com/made

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

Join us on The MADE Fitz Show as we welcome Shamina Taylor, a former attorney turned Wealth Expert, Business Mentor, Author, and Speaker. With over 20 years of experience, Shamina has helped high-achieving women transform their businesses and personal lives, guiding them to become the most powerful, fulfilled, and financially successful versions of themselves. As a top industry leader, Shamina has mentored hundreds of women to scale their businesses—many reaching $100K months and million-dollar milestones. She has worked with high-profile, Grammy-winning celebrities, delivering transformational results through her mentorship and programs. Her success speaks for itself—Shamina's business crossed $1 million in just 10 months, earning her the 2021 Two Comma Club Award with ClickFunnels. Her podcast, The Quantum Woman®, recently ranked in the Top 20 Business Podcasts, and her book, Unlocking The Quantum Woman, became an Amazon #1 bestseller in Women in Business. A sought-after speaker, Shamina has taken the stage at events like Unfair Advantage Life and The Intuitive Entrepreneur. She's also a regular media contributor, sharing her wealth expertise on platforms like Fortune, Yahoo Finance, Medium, and TV segments on PIX11 New York Living, Fox Seattle 13, CBS Virginia This Morning, ABC7 Washington DC, and ABC Sacramento's Your California Life. Don't miss this episode as Shamina shares her insights on wealth, success, and unlocking your full potential! lifestyle.

https://www.shaminataylor.com/

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

Join Melissa and Lauren on this special episode of the MADE Fitz Show as they share a candid conversation about their decade-long friendship and business relationship. From their early days with Beachbody to their current endeavors in investing, they're opening up about their journey to achieving success in both health and wealth. Their goal is to inspire and empower women everywhere to pursue their passions and prove that it's possible to attain optimal health and financial prosperity simultaneously. Tune in for a refreshing and insightful discussion that will leave you motivated and ready to take control of your own health and wealth.

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

Melissa Vogel is a renowned fitness coach with over 20 years of experience, boasting a unique blend of expertise and compassion. Her Bachelor's degree in Social Work (BSW) sets her apart in the fitness industry, enabling her to address the intricate connections between physical, mental, and emotional well-being. Melissa's holistic approach to coaching focuses on empowering clients to build inner strength, overcome self-limiting barriers, and achieve lasting transformations. By integrating mindset-focused strategies with physical training, she equips clients with the tools to thrive in all aspects of life. As the host of the popular Bomb Life Podcast, Melissa engages with diverse experts and thought leaders, expanding listeners' understanding of holistic health and inspiring them to explore new avenues for achieving their goals. A multifaceted entrepreneur, Melissa is also a motivational speaker, author of the Bomb Mom Recipe Book, and a busy mother of three girls. Through her various endeavors, she continues to inspire women to embark on their own fitness journeys, embracing a more balanced, vibrant lifestyle.

https://www.itsmelissavogelfitness.com/

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

Jared St. Clair, an herbalist and natural supplement formulator, shares his journey into the health and wellness space. Growing up, his parents owned a health food store, Vitality Nutrition, where he worked from a young age. By 14, he was helping customers, and by 15, he was managing the store. At 22, he bought the store and has owned it for 30 years. Jared's interest in natural health began early when he started using products like vitamin C packs and Echinacea to boost his immune system. He was fascinated by the potential of herbs and supplements to improve health and wellness. As he grew older, Jared became interested in sports nutrition, which was emerging as a distinct field. His experiences and interests ultimately led him to become a leading expert in natural health and wellness, guiding people toward vibrant health through informed choices and effective supplements.

https://vitalitynutrition.com/

This episode is sponsored by one of my favorite companies that I use every day - Kion

Go to the link to get 20% off https://www.getkion.com/made

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

Dr. Joy Kong, a triple board-certified anti-aging physician and stem cell specialist, joins Melissa in this episode of The MADE Fitz Show. She shares her inspiring story, from her memoir "Tiger of Beijing," about overcoming obstacles, including rejection from the American embassy. Dr. Kong discusses how she became interested in stem cell therapy and anti-aging medicine. She explains that her initial fascination with various medical branches eventually led her to focus on regenerative medicine. Key points: Dr. Kong's memoir shares her personal story of resilience and determination. She is a leading expert in stem cell therapy and anti-aging medicine. Her work focuses on regenerative medicine and educating healthcare professionals and the public. The conversation sets the stage for exploring the benefits and impact of stem cell therapy and anti-aging medicine on health and wellness.

https://joykongmd.com/

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

Dr. Lauren Fitz and Melissa McAllister welcome Ryan Bakke, a CPA specializing in real estate, and Mick McAllister, Melissa's husband, to discuss their experiences with real estate investing. Ryan shares how he became interested in real estate taxation after noticing that a client who owned 18 apartment buildings paid less in taxes despite earning more income. Mick discusses his transition from selling high-end cars to investing in real estate, inspired by a friend who made significant profits flipping houses. He emphasizes the importance of taking calculated risks and seeking guidance from experts like Ryan. The conversation touches on: The benefits of real estate investing for tax purposes The importance of seeking guidance from experts Overcoming limiting beliefs about earning potential The value of taking calculated risks and being open to new opportunities The discussion provides valuable insights for listeners interested in exploring real estate investing and taxation strategies. https://taxstrategy365.com/

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

In this intimate and engaging episode of the MADE Fitz show, Melissa invites her husband Mick to share their personal financial journey. From humble beginnings as high school sweethearts to savvy investors, they reflect on lessons learned and milestones achieved. Their conversation spans: Early entrepreneurial ventures, including flipping cars The importance of hustle, smart investments, and calculated risks Their real estate journey, from first home purchase to strategic upgrades Identifying hidden gems: properties with potential, not just the cheapest option Embracing a growth mindset: living slightly beyond their means to drive success Prioritizing experiences and making sacrifices for long-term gains With Mick's expertise in buying and selling, they emphasize the value of overlooked opportunities. They also discuss past financial missteps, valuable lessons learned, and their evolving approach to money management. Tune in for a candid and insightful conversation on financial growth, strategic investing, and the importance of a strong work ethic." I made some adjustments to improve flow, clarity, and readability while maintaining the original message. Let me know if you'd like any further adjustments!

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

On this episode of the Made Fitz Show, Melissa has an eye-opening conversation with the LowTox Pharmacist, Amy Enos. With over 16 years of experience and a Doctor of Pharmacy degree, Amy became a nontoxic enthusiast and an ingredient detective after her mother's sudden Stage 4 cancer diagnosis. Her passion for educating people on the harm our personal care products can cause is contagious. Join her mission to empower and inspire individuals to make healthier choices for themselves and their families.

https://www.lowtoxpharmacist.com/

This episode is sponsored by one of my favorite companies that I use every day - Kion

Go to the link to get 20% off https://www.getkion.com/made

Melissa McAllister FNTP, FNC, RWP

I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life.

melissamadeonline.com themadediet.com travelingnutritionist.com

Lauren Fitzgerald M.D.

The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction.

Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections. larimarmed.com

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz