The Made Fitz Show

In this episode of The MADE Fitz how, Melissa sits down with Dr. Mike Van Thielen, a renowned holistic health expert and world record holder in swimming. With over three decades of experience in anti-aging, sports performance, nutrition, and supplementation, Mike has a wealth of knowledge on achieving optimal health. In this episode, Mike discusses biohacking and the steps needed to live the quality of life you deserve. Tune in to learn his secrets and start living your healthiest life yet.

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

On this week's episode of The MADE Fitz show, Dr. Lauren Fitzgerald takes us on a journey through perimenopause, uncovering the hidden truths and how hormone disruptors can impact our bodies. She shares anecdotes and personal experiences, including her own, to help us relate to the topic on a deeper level. As we listen, we learn that perimenopause is a natural life change that can affect anyone, and the key is to navigate it with a positive mindset and helpful tips. With her expertise and reassuring tone, Dr. Fitzgerald educates and empowers her audience. We leave the show feeling enlightened, understood and ready to embrace the changes ahead.

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

Join Melissa on The Made Fitz Show as she chats with Heather Deba, the unstoppable force behind HD Body Academy. Heather's passion for empowering women to achieve their health and wellness goals is unmatched. Her journey began after years of struggling with her own health and weight, leading her to discover that a more simplified approach can give you maximum results. Heather is on a mission to break down the myths surrounding women's fitness and nutrition and help them reach their full potential. Tune in for an inspiring conversation that will leave you feeling ready to take on the world. Don't miss out on this life-changing opportunity!

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

Welcome to the latest episode of Made Fitz, where Lauren and Melissa catch up with life and take you on an exciting journey into the world of Bodi, Beachbody's famous direct-selling program. What happens when a giant like Beachbody decides to pull the plug on their MLM program? Lauren and Melissa spill the tea on the end of Bodi's MLM program and the exciting opportunities that lie ahead. They delve deep into the reasons behind the decision, the impact it had on the company and its affiliates, and what it means for the future of direct selling. They share personal anecdotes and experiences, giving you an insider's view.

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

Join Melissa on The Made Fitz Show as she shares her top tips on how to break free from the monotony of your strength training routine. Discover the best techniques to keep your workouts challenging and exciting. Melissa emphasizes the importance of experimentation and patience when it comes to finding the right exercise regimen. Her message resonates with anyone looking to embark on a fitness journey, leaving them curious and excited to explore their options. Don't miss out on this opportunity to take your fitness journey to the next level!

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

Join Melissa as she sits down with Tiffany Owen, a life coach and author, to uncover the secrets to conquering personal obstacles and addictions. Tiffany shares her own story of overcoming addiction and the lessons she learned along the way. With her guidance, Melissa dives deep into the power of self-love and how it can be the key to unlocking our full potential. Tiffany's practical tips and actionable advice make it clear that anyone can overcome their challenges with the right mindset and support. Get ready to discover the power within you to overcome any challenge. Don't miss out on this inspiring conversation.

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

In this episode, join Melissa and her dear friend Breanne Freeman for an inspiring chat about fitness, personal growth, and the power of friendship. Breanne's journey to becoming a bestselling author, IFBB pro, and certified trainer and coach is nothing short of inspiring. She shares how her passion for fitness started at a young age and how it evolved into a career. Breanne's contagious enthusiasm and unwavering dedication towards her clients make her a sought-after mentor and friend. In this conversation, she touches upon the importance of consistency, discipline, and goal setting, and how they can pave the way for a healthier lifestyle. Don't miss out on this empowering conversation, filled with valuable insights and motivating tips to help you reach your fitness goals.

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

Join Melissa and Dr. Fitz as they delve into the fascinating world of protein and amino acids with Angelo Keely, co-founder and CEO of Kion. Don't forget to visit getkion.com/made for 20% Off! Angelo shares his expertise on the subject, citing the importance of protein and amino acids in muscle development, immune function, and hormone regulation. He explains how a lack of protein can lead to weight gain, fatigue, and weakened immunity. Angelo also emphasizes the significance of getting the right balance of amino acids, as each one has a unique role in the body. Through his insights, we learn about the crucial role that protein and amino acids play in maintaining optimal health. Don't miss listening to this informative conversation that will make you rethink everything you thought you knew! Tune in to The Made Fitz Show now.

visit getkion.com/made for 20% off

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

Get ready to dive into the fascinating world of business with our latest episode! Join host Dr. Lauren Fitzgerald and incredible guest Amy Stuttle, the founder and CEO of Victory Men's Health. Amy shares her inspiring journey to success, from learning from others in entrepreneurship to carving out a niche in men's health. She talks about the importance of discipline and overcoming obstacles, and offers valuable insights on people management. Don't miss out on this insightful and empowering discussion!

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

In this episode, Melissa dives into the world of social media buzzwords and how they can often be misunderstood. Melissa explains that it's vital to research and not take everything at face value. By doing so, we can better understand the context and significance of these buzzwords and make informed decisions. She encourages her audience to join her on this journey of discovery to effectively communicate and engage in the ever-changing world of social media.

Melissa & Dr. Fitz

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.