In this episode Melissa and trauma expert Mandy Harvey explore the profound impact of trauma on health, particularly when it comes to autoimmune conditions. They discuss the importance of recognizing and addressing trauma for overall well-being, and how to find resources to help heal from past experiences. They emphasize the role of mindfulness in recovery as a step to overcome health challenges presented by these adverse circumstances.

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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this special celebratory episode, Melissa rings in 2 years of the Podcast by sharing a compilation of some of her most memorable and highly rated episodes based on your feedback. Enjoy these informative, fun, and interesting clips from special guest and solo episodes over 2022 and 2023 — and thank you for being part of the MADE show audience!

Resources from this episode:

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Get Melissa’s Recommended Oura Ring 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa welcomes Dr. Susan Peirce Thompson, an expert in psychology, neuroscience, and nutrition, to discuss food addiction and weight loss. Dr. Thompson explains the neurological similarities between food addiction and substance abuse, advocating for its recognition in clinical diagnostics. They explore strategies to overcome food addiction and mindset in achieving food freedom.

Resources from this episode:

Learn More on Dr. Susan’s Website

Follow Dr. Susan on Instagram 

Find Dr. Susan’s Books 

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Sign Up To Be A Guest On The Podcast! 

Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

Follow Melissa on Instagram 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa kicks off the new year by emphasizing the importance of the health and lifestyle choices we make every day. She advises against large, overwhelming lifestyle overhauls and instead recommends small, sustainable changes to make a bigger impact over time. Melissa encourages listeners to engage in self-reflection and prioritize well-being through consistent lifestyle adjustments for a healthier future.

Resources from this episode:

Sign Up To Work With Melissa  

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Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

Follow Melissa on Instagram 

Follow Melissa on Youtube 

Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa hosts Jim Katsoulis, a hypnotherapist and weight mastery coach. They discuss the power of mindset in achieving sustainable weight loss, emphasizing the importance of consistency, long-term mindset, and lifestyle changes. He introduces his weight mastery pyramid and discusses the eight elements of a healthy lifestyle. Jim's approach focuses on reprogramming oneself, learning from mistakes, and finding pleasure in the process of weight loss. 

Resources from this episode:

Learn More on Jim’s Website

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Check Out the ‘Program Yourself Thin’ Website

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Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

Follow Melissa on Instagram 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa discusses hormone health with guests Candace Burch and her daughter Jess Suchan. Jess shares her personal struggle with hormonal imbalances, leading her to become an expert in the field. Candace, a hormone health expert herself, emphasizes the importance of hormone testing and discusses common symptoms of perimenopause. They also discuss the significance of understanding the menstrual cycle and its phases, and providing a space for women's health issues to be heard.

Resources from this episode:

Go to the Your Hormone Balance Website to take the hormone quiz — use code MELISSA50 for $50 off any build-your-own testing and rebalancing packages. 

Go to the Body Bliss by Jess Website to apply for free discovery call to learn more about 1:1 coaching with Jess

Check out the ‘Women Talking Frankly (WTF)’ Podcast 

Read the ‘Fertility Awareness Method’ Blog  

Sign Up To Work With Melissa  

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Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

Follow Melissa on Instagram 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa interviews health and wellness expert, JJ Virgin. They discuss JJ's journey from theater actress to fitness professional, her successful books, and her multimillion-dollar businesses. JJ shares insights on the importance of mindset in building a business and beyond. Melissa and JJ also dig into the benefits of exercise and nutrition, particularly when it comes to aging.

Resources from this episode:

Learn More on JJ Virgin’s Website

Follow JJ Virgin on Instagram 

Check out the ‘Well Beyond 40’ Podcast 

Purchase JJ Virgin’s Books 

Sign Up To Work With Melissa  

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Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

Follow Melissa on Instagram 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa shares strategies for maintaining motivation in the process of working toward a healthy lifestyle. She encourages listeners to make their health journey enjoyable through applying certain tips and techniques to add consistency to day-to-day activities, which supports long-term motivation.

Resources from this episode:

Sign Up To Work With Melissa  

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Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

Follow Melissa on Instagram 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In the 100th episode!!! of her podcast, Melissa invites her mom as a guest to discuss their overall journey together so far. Melissa's mom digs in about their early life, from their triumphs to their struggles, and the importance of their mother-daughter connection. Melissa's mom expresses her pride in Melissa's accomplishments, and Melissa shares her gratitude for her mother's support.

Resources from this episode:

Sign Up To Work With Melissa  

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Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

Follow Melissa on Instagram 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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In this episode, Melissa speaks with second time guest Dr. Lauren Fitzgerald to chat about semaglutide, which is used in functional medicine for weight loss and overall health. They discuss the drug's benefits and share results from people who have experienced life-changing effects, including semaglutide’s potential in treating diseases. Dr. Fitzgerald criticizes the spread of misinformation and concludes with a discussion on the importance of verifying information credibility. 

Resources from this episode:

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Download Melissa’s Semaglutide E-Book

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Follow Melissa on Instagram 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

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