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The MamasteFit Podcast
By MamasteFit PodcastHealth & Fitness
The MamasteFit Podcast episodes
- 3: Prenatal Fitness to Prepare for Birth
Physically preparing for birth is more than just doing a lot of squats and prenatal yoga. Learn how incorporating internal rotation into your prenatal workouts may be more beneficial for labor prep and preventing labor stalls!
In this episode, we break down:
- 3 things that you should include in your prenatal fitness program
- 3 pelvic levels and how to open the pelvis for birth
- Plus exercises that can prep you to open your pelvis for birth
- Learn about the pelvic levels: https://mamastefit.com/3-pelvic-levels-fetal-station-understand/
- Learn more about internal rotation: https://mamastefit.com/the-best-prenatal-exercise-to-prepare-for-birth-internal-rotation/
Explore our prenatal fitness programs: https://mamastefit.com/all-programs/
Check out our website here, our Instagram here, and our Facebook here!
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
And we are sponsored by Crossover Symmetry, World class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
42 min - 2: Gina's First Birth: Adeline's Hospital Birth with Epidural
Join Gina and Roxanne as Gina describes her first birth - an experience that left her feeling confused, defeated, and traumatized. Though she was grateful at the end of it all to meet her first, happy, healthy baby, this experience ultimately gave birth in its own way to what would become the perinatal fitness/birth education company that is MamasteFit!
Trigger Warning: If you are still processing your own birth trauma, this episode may or may not be for you yet (despite a relatively happy ending)!
Learn more about labor, birth, and all of your rights & options with us in our Childbirth Education Courses Here
Read the blog post on Adeline’s birth story: https://mamastefit.com/adelines-birth-story-the-birth-of-mamastefit/
In this episode:
- 8 Common Ultrasounds During Pregnancy: https://mamastefit.com/common-ultrasounds-done-during-pregnancy/
- Stages of Labor: https://mamastefit.com/the-3-stages-of-labor/
- Questions to Ask About Induction: https://mamastefit.com/8-questions-induction-options-your-birth-location/
Check out our website here, our Instagram here, and our Facebook here!
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
48 min - 1: The Birth of MamasteFit
Welcome to The MamasteFit Podcast!
Join Gina (perinatal fitness trainer and birth doula), and her sister, Roxanne (labor & delivery nurse and student midwife), as they discuss topics that will empower you on your prenatal fitness, birth, and postpartum journeys. In today's episode, we will also introduce Casey Backus, physical therapist/yoga instructor and C-section mom (x2), who was there for the very start of this journey and has been a major part of how MamasteFit came to be!
Listen to learn about how MamasteFit started in SPARTC, a local personal training gym, in the early days of developing our current pre/postnatal fitness programs. Follow as we share how we expanded to our own brick-and-mortar location, and the challenges involved in offering services to a niche population. Learn how Gina started to offer birth support, and how Roxanne and Gina navigated owning a business during a global pandemic.
Our podcast shares how to move throughout your pregnancy to stay strong and comfortable (pain is not a requirement of pregnancy!). We will help you understand the science of birth, and how to approach recovery after birth. We share our personal experiences as mothers navigating this stage of our lives, plus our professional expertise as birth workers and fitness professionals with the goal of helping you feel confident as you navigate the perinatal timeframe for an empowering pregnancy, positive birth, and postpartum journey.We are glad to have you with us on this journey and that you’ve chosen us to support you!Check out our website here, our Instagram here, and our Facebook here!
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
32 min
About The MamasteFit Podcast
From the publisher's feed
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and…
beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
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