The ManKind Podcast

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In this episode of the Mankind Podcast, join Boysen Hodgson as I sit down with Melanie Weinberger, co-founder of MindLight, a company committed to fostering emotional mastery skills on a global scale. Melanie, a leading voice in healthcare innovation, shares her insights on the impact of trauma on our emotional wellbeing and how to approach healing. Tune in to explore trauma as an unresolved overwhelming moment and understand the wisdom and power that comes with re-integrating these experiences.

Listen in as we navigate the complex terrain of shifting mindsets for work and well-being, discussing our potential to cultivate organizational cultures that prioritize well-being. Hear our thoughts on how traditional school systems fall short in fostering flow state or exploration, and how collectively practicing something new can change this dynamic. We also touch on the stress associated with production pressures and how this can lead to emotional addiction.

Get ready to unpack the infinite potential of personal development and the cost of turning away from new emotional experiences. Melanie takes us through the five truths of MindLight and the three-part formula for healing trauma. You'll also learn about the significance of self-acceptance in healing and the importance of emotional mastery in managing our inner dialogue.

Find Mindlight
Website: https://themindlight.com/
Instagram: @mindlightco

Hearing the call? We're here. https://mkpusa.org

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Join us on a captivating journey with Max Cloud, an integral master coach, author, speaker, podcast host, and consultant. Max unravels the concept of servant leadership, sharing his own personal evolution and experiences with service in Israel, AmeriCorps and City Year. We look at his connection with the Mankind Project, exploring its profound impact on his life and work. Max's passion for service and the development of others truly shines through in our discussion.

We talk about Max's book, "Race and Social Change; A Quest, A Study, A Call to Action" which started as a dissertation and was published a decade later following Michael Brown's death, opens up a discussion on systemic racism and personal transformation. Max's journey to understand the individual's relationship with larger systems, coupled with his research into the youth leadership program, Camp Anytown, offers valuable insights into how connection, power, and love influence our ability to challenge and transform systems.

Finally, we venture into the realm of social change and the power of myth. Listen in as Max talks about how Joseph Campbell's writings changed his understanding of the world, showing him the underlying story uniting us all, and how this framework now helps him develop Leadership in others. Our conversation leads us to the shadow side of power and its role in our collective work for justice and equity. Max's development of a curriculum that invites people to see their world through the lens of a heroic journey, emphasizing the civic sacred, is sure to inspire listeners.

Find Max:
https://www.maxklau.com/
https://www.maxclaritycoaching.com/
https://www.newpoliticsacademy.org/

Hearing the call? We're here. https://mkpusa.org

BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
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Join us as we chat with Kristi Holt, the CEO of Vibeonix. With a lifelong entrepreneurial journey that started at 21, Kristi discovered her true calling with an impressive AI Technology that has impacted many lives. 

Vibeonix leverages AI and voice technology to quantify and enhance emotional health, especially crucial in the aftermath of the pandemic's spotlight on mental health. Kristi's story showcases just how limitless one's potential is when they develop and hone their emotional intelligence.

Our conversation delves into the well-being of adolescents and young adults. We address the unconstructive discourse around mental health and the vital role of resources in fostering their prosperity. The non-profit Meca Project takes center stage, empowering teens by providing emotional health resources. The podcast also examines the drawbacks of labeling emotions and emphasizes emotional intelligence as a means of transcending emotions without categorizing them.

Exploring emotional intelligence's broad applications, including sports and education, Kristi sheds light on its significance in comprehension rather than the resolution of emotions in relationships and personal domains. Dive into this eye-opening dialogue with Kristi, uncovering the potential of emotional intelligence to transform our lives.

Find Out More:
Kristi Holt LinkedIn
Vibeonix AI
The Meca Project

Hearing the call? We're here. https://mkpusa.org

BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
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Ready to unlock a new level of understanding?

Today we journey into the world of integral philosophy with our esteemed guest, Steve McIntosh. We explore the evolution of consciousness and culture, and delve into the core idea that human problems can be traced back to consciousness itself. We traverse through the roots of integral philosophy in the 19th century German idealists and discuss its profound spiritual and political implications.

Ever pondered how our world-views shape us and our society?  Steve and I examine the large-scale historical structures, values, and problems created by modernity. Could it be that the environmental destruction, nuclear proliferation, and gross inequality we face are a direct result of our world-views? We explore this thought-provoking question and also discuss the dignities and disasters associated with each worldview – modernity, traditionalism, and postmodernism.

And it doesn't stop at understanding. We delve deep into the intriguing process of cultural evolution and integration. Discover how postmodern progressive values have over time become a significant cultural structure and how an integral philosophy could provide a way to synthesize these different world-views. Is it possible that this could be the beginning of a second enlightenment? 

(0:00:01) - Exploring Integral Philosophy in Evolution
(0:10:51) - Exploring Worldviews
(0:21:57) - Developing Worldviews and Need for Understanding
(0:32:11) - Cultural Evolution and Integration
(0:48:33) - Progressivism's Challenges and Opportunities for Reconciliation

The Book:   Developmental Politics: How America Can Grow Into a Better Version of Itself

Developmental Politics Website: https://developmentalpolitics.org/
Twitter: @PoliticsDevelop

Hearing the call? We're here. https://mkpusa.org

BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
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In this inspiring podcast episode, we get an intimate look at the remarkable journey of John Henry Parker. From a tumultuous childhood marked by hardships and adversity to his profound transformation into a beacon of resilience, empathy, and healing, John's story is one of courage, resilience, and reinvention.

John was raised by an alcoholic combat veteran father, an environment that subjected him to unimaginable trauma and abuse. However, amid the darkness, he found a beacon of hope in his Aunt Gladys, who played a pivotal role in shaping his life.

John talks about his internal struggles and his journey to reclaim his power. He shares the disconnect he felt trying to meet his father's expectations and the transformative experience of proving himself. His journey of self-discovery, spiritual exploration, and the profound realization that "God is love" has shaped his understanding of empathy and connection with others.

The episode concludes with John discussing his work with combat veterans. He emphasizes the importance of creating a new identity after service, the challenges veterans face when transitioning back to civilian life, and the power of resilience, empathy, and the ability to reinvent oneself after traumatic experiences.

John Henry Parker's story is a powerful reminder that we all can overcome adversity, heal from trauma, and transform our lives. It's a journey of resilience, empathy, and transformation and a testament to the power of resilience and compassion. We hope you'll join us in listening to this powerful conversation.

The Book: Be The Dawn In The Darkness: The Relentless Pursuit of Becoming Who We Are Meant To Be

Free Audio: Transitioning Veterans Book

John's Website: HarvestingWisdom.com

Hearing the call? We're here. https://mkpusa.org

BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
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Today I'm talking with Stefan Charidge, a New Warrior Brother, a psychotherapist and trainer, as he enlightens us about the intriguing Penny Model, Gestalt Theory, and the four core emotions: joy, fear, sadness, and anger.

Stefan takes us on a journey through his transition from a baker to a therapist, revealing how he has cultivated his unique approach over the years. We talk about Gestalt Theory and its interruptions, which Stefan believes are all fear-based. We delve into the world of emotions and explore how shame can only be experienced when supported by one of the four core emotions.

Discover the power of saying yes and no with Stefan's Penny Model. Learn how saying yes to something we want to say no to, and vice versa, can lead to fatigue, suppression, and even depression. Stefan breaks down the three main options when we are depressed and provides an insightful look at how addiction and self-harm are often dysfunctional attempts to process trauma. Moreover, we take a deep look into how childhood traumas can be held at a cellular level and accumulate, creating emotional burdens.

Finally, Stefan takes us through the importance of expressing our emotions and setting boundaries, and how taking action with our emotions can help reduce their intensity.

We wrap up our conversation exploring the idea of self-authorship and how life happens for us, not to us, if we take control and become the authors of our own stories. You wouldn't want to miss this enlightening conversation with Stefan Cheridge, where we unravel the mysteries of the human emotional landscape.


--------- EPISODE CHAPTERS ---------

(0:00:12) - Penny Model and Gestalt Therapy Exploration
(0:16:37) - Impact of Saying Yes and No
(0:22:04) - Abuse and Trauma Impact Understanding
(0:38:18) - Exploring Emotional Expression and Boundaries
(0:45:02) - Overcoming Pain and Connecting With Love
(0:59:51) - Embracing Self-Authorship in Life
Where to Find Stefan Charidge;

Website:
The Penny Model

Email: [email protected]

Hearing the call? We're here. https://mkpusa.org

BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
#Sponsorship #Ad

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Get ready to challenge the norms! With Christiana Scott, the founder of Real Food Littles, we'll tackle the societal pressure dads face as primary caretakers and illuminate the crucial role fathers play in your child's nutrition journey.

Christiana Scott is a health-focused personal chef, nutritional therapy practitioner, passionate supporter of baby-led weaning, and mom of two twin boys.

Here's what we have for you in today's episode:

 Discover the importance of fluidity in parenting dynamics and why feeding your baby, from the six-month mark to 18 years, amounts to over 18,000 meals that should be a shared responsibility.

Mealtimes are more than just about food. It's about being present, engaged, and creating a nurturing environment. Hear firsthand from Christiana about the challenges and rewards of feeding her twins, the power of storytelling at the dinner table, and how it builds emotional intelligence in children.

You'll also learn the shocking statistic that many children in public schools only get a mere 35 minutes of contact time with their parents daily and why changing this trend is imperative.

Finally, we reminisce about the joys of family dinners and their immense benefits to parents and children.

Christiana and I reveal our personal experiences and the impact our own childhood meals had on our desire to create a regular family dinner routine.

We’ll even explore how these meals serve as a powerful tool for creating emotional stability and connection.

Despite the hustle and bustle of life, we'll share insights on making time for these precious family moments, setting the stage for lasting traditions. So, tune in for an enlightening discussion that could redefine your family's mealtime dynamics. Enjoy the show!


Find Out More About Christiana Scott:
- Check Out Christiana's Website
- The Real Food Baby Course
- Free Baby-led Weaning 101 Workshop
- Real Food Littles Instagram

Hearing the call? We're here. https://mkpusa.org

BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
#Sponsorship #Ad

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Actor, Writer, Director, and Producer Tina Alexis Allen has learned some profound lessons about self-discovery, honesty, and healing in her incredible journey to who she is today. We spend time talking about living secret lives, coming to terms with our childhood wounds, taking responsibility for our healing, and about the necessary and painful reality of #MeToo for women and men in the entertainment industry.

Tina’s coming of age memoir, HIDING OUT, published by HarperCollins is currently being developed for the screen. 

Tina has been celebrated as a writer for stage and screen and for her diverse range of acting roles in theatre, film and television. As a break out star on WGN's record-breaking series, OUTSIDERS, Tina plays Shurn, a fiery member of the Farrell clan alongside David Morse and Ryan Hurst. (on Hulu) Currently, Tina can be seen in the Lifetime Movie, 12 Desperate Hours, directed by Gina Gershon.

Tina wrote and performed her second critically praised solo show, SECRETS OF A HOLY FATHER, Off Broadway, playing her father, and is currently producing a short film "The Men's Room," for which she engaged an MKP Brother to help hone details of how men can mentor and be allies to one another. 

Buy Tina's Book, Hiding Out

Find Tina:
Website - http://tinaalexisallen.com/
Campaign for "The Men's Room" -  https://fundraising.fracturedatlas.org/the-men-s-room-a-short-film
Instagram - @tinaalexisallen
Facebook -  TinaAlexisAllen

Hearing the call? We're here. https://mkpusa.org

BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
#Sponsorship #Ad

Support the show

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What does it feel like to be FREE?   To be free and liberated from constricting and rigid definitions of manhood, especially for young men? 

Brandon and Saed unpack concepts around constrictive masculinity, liberation and violence prevention in working with young people on college campuses.   How can we use experience, language, and practice to help us connect with fuller versions of ourselves?

Saed D. Hill is the Assistant Director of Prevention and Masculine Engagement at the Center for Awareness, Response, and Education (CARE) where he develops and implements strategies to improve masculine engagement in the prevention of violence. Saed’s work focuses on leading collaborative efforts at Northwestern in men’s engagement programming and education around healthy masculinity which includes serving as the advisor for the Masculinity, Allyship, Reflection and Solidarity (MARS) peer education group as well as the management, implementation, and curriculum development of the NU Men program each quarter. Saed also serves as a confidential survivor advocate and support for students impacted by sexual violence, relationship violence, and stalking.

Learn more:
Dr. Saed Hill at Northwestern - Learn more
at the American Psychological Association's Study for Men and Masculinities - Learn more

Hearing the call? We're here. https://mkpusa.org

BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
#Sponsorship #Ad

Support the show

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Daniel Ellenberg, PhD, is a champion for compassion.

As part of the Global Compassion Initiative with Rick Hanson, as a lead in the Men and Boys Compassion Initiative (MBCI), and as a past President for the American Psychological Association's Division for the Study of Men and Masculinity, Daniel has been in the thick of the conversation about the growing crisis for boys and men.

And what he, and many other researchers and clinicians, are looking at as a possible lever to help improve the lives of boys and men (and society as a whole!), is compassion. 

Today Daniel and I talk about compassion, male socialization, tribalism and the hard task of breaking out of old ways of being. The good news? There is hope. 

Join the FREE Cultivating compassion for and by men and boys event on June 14: https://www.globalcompassioncoalition.org/encouraging-healthy-men-boys/

Learn more about Daniel:  https://www.rewireleadership.com/

Hearing the call? We're here. https://mkpusa.org

BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
#Sponsorship #Ad

Support the show