THE MANLAB

By The ManLabHealth & Fitness

THE MANLAB episodes

July 26, 2023 #019 SEXUAL HEALTH: How it Damages Our Work Results
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Mens Sexual Health is an uncomfortable topic that most mens shy away or get (understandably) defensive about.
But what if it is known to effect not only the bedroom, but other aspects of our performance, from daily confidence through to drive & work results?
Today, Blake & Jimmy discuss the various ways that sexual health can damage or improve your life, and the various medications that are available out there.
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CHAPTERS ⏱️00:00
ManLab introduction
00:18 Episode Introduction
01:25 Why Should Men Take Sexual Health Seriously?
04:45 Think & Grow Rich - Sex & Money
08:21 Hormones & Sex Drive
10:31 Why Would Men Take Estrogen Blockers?
11:45 Does Estrogen cause E.D.?
13:09 Why Is P*rn Said to Cause E.D.?
22:12 How does E.D. Men? (Some real stories)
23:12 Why does the Sun Get you a little Horny?
23:55 Medications: Tadalafil (aka Cialis) & Viagra
28:34 Micro-dosing Cialis
30:19 Medication: Melanotan
34:25 Medication: TriMix
41:39 Prolactin & E.D.
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
45 min
July 19, 2023 #018 How to Get Better Sleep & Lose Weight
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In our second installment of sleep, Jimmy, Jeremy & Blake explore various methods of Sleep hygiene: The various ways to improve your sleep quality for anti-aging, focus & physical performance.
=======CHAPTERS ⏱️
00:00 ManLab Introduction
00:18 Episode Introduction
01:10 What is REM Sleep?
03:33 Shallow & REM: What you Need to Know
07:50 Melatonin Supplements: Damaging Sleep Quality
11:33 Is Blue Light a Myth?
26:58 Late Exercise & Sleep Impact
34:17 Different Foods & Sleep Effects
38:45 How does Stress Impact Sleep
42:08 Meditation & Better Sleep
46:55 Using the Sun to Improve Your Sleep
54:19 The Optimal Temperature for Sleep
01:00:00 Can you Catch up on Sleep
01:03:03 A terrifying Statistic You Must Hear
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
1 hr 6 min
July 12, 2023 #017 Sleep Pt.1: 8 Ways It's Killing Us
🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
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======
We are in a sleep deprivation epidemic and this is one of the leading causes of a lot of our health problems today.
This episode takes a deep dive into the various ways a lack of sleep quality is impacting our health, both physically & mentally.
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CHAPTERS:
00:00 ManLab Introduction
00:18 Introduction to Sleep Pt. 1
01:45 Sleep & Hormones
06:07 The 4 Chronotypes of Sleep
10:59 Sleep & Stress Regulation
17:27 Sleep, Depression & Anxiety
29:26 How sleep can help you lose weight
33:07 Does Marijuana Make Your Sleep Worse?
40:21 Sleep & Your Daily Performance
43:51 Sleep & Memory
51:04 Sleep & Anti-Aging
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
59 min
July 05, 2023 #016 Blood Work: What Should be Tested & Where You're Being Ripped Off
🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
Take your Free ADAM Test ▶ https://bit.ly/freeadamtest
=======
Getting Your Comprehensive Blood Work is finally being spoken about in more detail but unfortunately, as with everything these days, there are numerous places out there that are either overcharging for unnecessary tests, OR charging for tests so basic they can be dangerous. This Episode covers what we do in our blood panels, in detail & why they are important.
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Chapters:
00:00 - Intro
01:13 - How often should you get your labs?
07:34 - Normal vs Optimal Markers
12:30 - How to Prep for Accurate Indicators
16:25 - Don't ride a horse, bike, or bull
18:52 - How sugars and fats impact your results
17:55 - Should you fast before getting bloodwork done?
11:27 - How training impacts your blood work
24:00 - Should you avoid caffein before getting bloodwork done?
25:09 - Key markers you need for your bloodwork
25:53 - CBC - Complete blood count
29:40 - CMP - Complete metabolic panel
34:13 - Hemoglobin A1C
35:45 - How often should I take my bloodwork if on Semaglutide
36:12 - How frequent should I get my bloodwork if on TRT
45:10 - Lipid profile blood marker
48:31 - How this $75 test could save your life
55:33 - Blood Marker - Thyroid T3/T4
58:29 - Blood Marker - Testosterone: Free vs Total
01:02:23 - Blood Marker - Estrogen
01:02:05 - Blood Marker - FSH/LH
01:04:38 - Blood Marker - Prolactin
01:07:33 - Blood Marker - SHBG (Sex Hormone Binding Globulin)
01:15:34 - Blood Marker - IGF-1
01:17:53 - Blood Marker - Vitamin D
01:20:28 - Upfront Tests vs On-Going: How Do they Vary?
=======
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
1 hr 26 min
June 28, 2023 #015 Ibutamoren/MK 677: Explained In Detail
🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
Take your Free ADAM Test ▶ https://bit.ly/freeadamtest
=======
Ibutamoren, also known as MK 677 is commonly used in the fitness industry to gain size. However it is also being trialed with teens to assist with growing, as well as the elderly to help with bone density & muscle retention.
In this episode we cover Ibutamoren / MK677 extensively from how it works & how to use it properly, through to the wider uses it may have for assisting anti-aging.
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CHAPTERS:
00:00 Manlab Introduction
00:18 Introduction to Episode
01:26 What Is Ibutamoren & What does it do?
02:18 The Difference between Ibutarmoren & CJC1295
07:30 What foods does it make you crave?
13:42 What If you don't want to put on size?
16:16 A caution with Ibutamoren
18:42 The Side Effects with Ibutamoren
21:28 Ibutamoren with the Elderly
23:44 The Strange Ideology of Bulk & Shred
26:05 The Anti-Aging Component
28:07 IGF-1 Explained
30:58 Joint healing with Ibutamoren & warnings
36:37 Ibutamoren with Kids / Teens
46:47 Who shouldn't take Ibutamoren
49:43 Cancer concerns
==========
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com#ibutamoren #MK677 #TClinics
56 min
June 21, 2023 #014 Insurance hypocrisy with TRT, a 65yo God & Imitating Obama w/ Tim Wilkins
🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
Take your Free ADAM Test ▶ https://bit.ly/freeadamtest
=======
Tim Wilkins is body builder, comedian, commentator & actor from Florida who talks about the hypocrisy of the VA & insurance companies who will not cover "a man to stay a man" with the support of TRT, but they will pay for a woman to become a man.
Tim also talks about his experiences with Mr Olympia, acting and mixing comedy with fitness.
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
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#TheManLab #Fitness #TClinics
1 hr 8 min
June 14, 2023 #013 Delaying TRT with Testosterone Boosting: Naturally, Herbally & Medically
Testosterone Replacement Therapy is becoming popular but it's important to find out if you can do Testosterone Boosting first. In today's episode Jimmy from T Clinics USA covers the various methods of testosterone boosting, from naturally increasing testosterone, herbally and medically.
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🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
Take your Free ADAM Test ▶ https://bit.ly/freeadamtest
=======CHAPTERS ⏰
00:00 Introduction
01:48 TBT or TRT
02:16 Lifestyle Changes to Boost Testosterone
13:34 Testosterone & Body Fat Relationship
17:23 Herbs for Boosting Testosterone
17:35 Tongkat Ali - Is it worth the hype?
23:32 Fadogia Agrestis
26:27 Medications to Boost Testosterone
26:41 HCG28:32 Gonadorelin
29:19 Clomid & Enclomaphine
32:16 Tricking the Body with Estrogen
33:14 Jimmy's Choice of Testosterone Booster
34:33 Testosterone Levels Broken Down
=======
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
53 min
June 07, 2023 #012 NAD: Bringing People Back to Life?
🚨Receive 10% off Your First Purchase with T-Clinics ▶ ⁠https://bit.ly/TclinicsUSA⁠
Take your Free ADAM Test ▶ ⁠https://bit.ly/freeadamtest⁠
NAD and it's precursor NMN have proven themselves to be very effective at improving cellular rejuvenation and are becoming extremely popular. However there are a lot of businesses pushing NAD IVs but when are they really necessary or a daily, small injection is better suited?
Disclaimer: These experiences with NAD+ (which include Jeremy's experience with C-v-d and his patients experience with PTSD) are anecdotal stories and do not necessarily mean these outcomes will happens with all patients.

CHAPTERS:
00:00 Manlab Introduction
02:10 What is NMN and How it Works
04:35 NMN vs NAD
07:23 Jeremy's Experience with NAD & Long Cov
15:48 NAD & PTSD Experience
23:20 NAD IV Drips - When are they a waste of money?
31:40 The concerns about online sellers
35:42 NMN & Reservatrol
37:25 NAD+ Earlier in life?
41:14 Can NAD cause cancer?
=======
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 ⁠https://www.skymediahouse.com⁠
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#TheManLab #NMN #NAD
47 min
May 31, 2023 #011 Anti-Aging with Vitamin D & Glutathione
🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
Take your Free ADAM Test ▶ https://bit.ly/freeadamtest

CHAPTER TIME CODES⏰
00:00 Introduction
00:18 Welcome Introduction
01:28 Vitamin D
21:49 Glutathione
35:11 How to Improve your Anti-Aging
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
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43 min
May 24, 2023 #010 TRT Explained: When You Do and Do NOT Need to Take It
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(Just mention the ManLab)
Take you Free ADAM Test ▶ https://bit.ly/freeadamtest

CHAPTER TIME CODES ⏰
00:00 Introduction
00:18 Welcome
03:09 What to Consider BEFORE TRT
12:36 The Benefits of TRT
16:53 The Risks of ED with TRT
19:28 Should you Cycle TRT?
25:01 Test. w/o Injections
29:32 Can TRT cause high blood pressure?
30:59 Can TRT cause Hair loss?
34:50 TRT vs Steroids
35:58 Not Training while on TRT
37:46 TRT & Weight loss
40:05 What's the Safest TRT?
41:35 Most common time to start TRT
45:08 The Importance of WHEN to get Blood Work
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Testosterone Replacement Therapy, commonly referred to as TRT, is finally being realized as a formidable supplementation for men who are low on natural testosterone levels.
In this episode, T-Clinics Co-Owner, Alex Joseph, runs through a lot of questions surrounding TRT, such as can TRT lead to hair loss, can TRT cause ED and many more questions. We also cover whether TRT may or may not be right of you.
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
Song AdKey:rxkL6-8LYWjZ-K
48 min