The Mark Divine Show

Athletic research for women's health and fitness is just starting to get attention that will benefit the next generation in maintaining health and fitness throughout life’s cycles.

Sharing insights and groundbreaking research about taking female athleticism to the next level. Christine Yu(@ChristineYu), an award-winning journalist, speaks about her recent book Up To Speed: The Groundbreaking Science of Women Athletes. 

"Humans are so wonderfully diverse." - Christine Yu

Key Takeaways:

• Women's Athletic Health: From unraveling the intricacies of female biomechanics in sports bras to redefining exercise guidelines, research is increasingly tailoring its focus to empower women athletes at every stage of their journey. This inclusive approach enhances performance and fosters a deeper understanding of the physiological nuances, ensuring that women receive personalized, practical strategies that propel them toward their peak potential.

• Empowering Female Athletes: Encouraging strength training for women is crucial for resilience and injury prevention. Starting with high school athletics, empowering girls with proper strength training, and emphasizing its role in fostering body awareness and reducing injury risks. 

• Yoga Benefits: A holistic practice that transcends physical benefits. Beyond fostering spatial awareness, flexibility, strength, and unwavering focus, yoga becomes a universal ally for athletes in every discipline. Its subtle power lies in seamlessly merging the physical and mental realms, offering a gateway to enhanced performance and resilience. 

• Women's Cycles and Fitness: Each woman has a unique experience with menstruation, pregnancy, postpartum, and menopause and how it affects their training. As more research and information is gathered, women can make informed decisions on what is best for their bodies, depending on the stage of their life cycle. 

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If you're always looking over your shoulder at the darkness behind you, you're gonna get a stiff neck.

Meet Dr. Gladys McGarey@Dr.Galdy'sMcGarey), a 102-year-old trailblazer in holistic medicine. Embark on a fascinating journey with a living legend and renowned allopathic and holistic medicine pioneer. Her new book, The Well Lived Life, guides how to be present and enjoy all the ebbs and flows of life

"Life itself is the great healer. If you stop life, you die." - Dr. Gladys McGarey

Key Takeaways:

• Live Through: Dr. Gladys McGarey encourages a perspective on challenging times that surpasses the notion of merely "getting over" challenges. Instead, she advocates for living through these difficult moments, embracing them as integral parts of one's journey. This holistic perspective emphasizes that living through tough times and not pushing them aside contributes to resilience and a deeper understanding of oneself.

• Stem Cell Replacement: Stem cell replacement represents a groundbreaking medical innovation, offering the potential to revolutionize treatments for various diseases and injuries. By harnessing the regenerative capabilities of stem cells, researchers aim to replace damaged or dysfunctional cells in the human body, paving the way for unprecedented therapeutic possibilities. 

• Visualization: The mind-body connection is a pivotal factor in overall well-being. Through intentional and positive visualization, individuals can influence their physiological responses, fostering balance and harmony. According to Dr. McGarey, this mental imagery plays a crucial role in activating the body's inherent healing mechanisms.

• Life as Flow: Life is an ever-changing, dynamic flow. Live life as a continuous, evolving journey. In this context, flow is the natural rhythm of existence, where one harmonizes with all the experiences that arise. Life as flow suggests a dance between challenges and triumphs, moments of stillness, and periods of growth. 

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Doing the hard work upfront makes all the work that follows run smoother. 

Unlock the secrets to exceptional leadership with David Dodson(@DaveDodson), Stanford professor and bestselling author of The Manager's Handbook. Tune in for a transformative journey into the core principles of business success with a true expert in the field.

"The act of doing ordinary things extraordinarily well is uncommon." - Navy SEALs Ethos

Key Takeaways:

• Why We Learn From Failure: Understanding the essence of learning from failure lies in our tendency to dissect setbacks more meticulously than successes. Achievements often lead us to overlook the comprehensive details, whereas stumbling compels us to delve deep into the intricacies of what went awry. It is through the process of picking apart our missteps or wins that we can extract valuable insights and foster genuine growth.

•  Skills vs. Intuition: Navigating the intricacies of a successful business isn't always intuitive; instead, it heavily relies on a foundation of skills. This perspective is highlighted in "The Manager's Handbook," where the identification of five universal skill areas underscores the critical role of aptitude in effective management. Recognizing and honing these skills becomes paramount for anyone seeking success in the dynamic world of business.

• Mental Health in the Workplace: Destigmatizing mental illness in the workplace is vital for leaders. Brilliance often coexists with mental health challenges, like bipolar disorder. Leaders must proactively equip themselves with tools to manage these issues, acknowledging their inevitability in the workplace.

• Time Management: Mastering the use of your time is not just a skill; it's a role of custodianship over one of our most precious resources. Recognizing the importance of being a custodian of time involves a strategic approach to prioritizing tasks, setting goals, and optimizing efficiency. By understanding the value of time, individuals can achieve greater productivity, reduce stress, and ultimately unlock their full potential in both personal and professional realms.

Sponsors and Promotions:

ZBiotics:

ZBiotics Pre-Alcohol Probiotic Drink is the world's first genetically engineered probiotic. 

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Becoming fearless about reinventing yourself is a powerful tool in life. 

Multiple Time New York Best Selling authors Brandon Webb(@BrandonWebb) and John Mann(@JohnMann) share how real life meets fiction in their successful collaboration of the action-packed thriller series Blind Fear, Cold Fear, and Steal Fear. 

"Often times, as we learn, the story in our head is much worse than the actual activity." - Brandon Webb

Key Takeaways:

• Mental Management: Training and focusing the mind is a daily practice that empowers the individual to concentrate in times of chaos, be aware of the intention behind actions, and stay in a positive and empowered mindset. The tools of mental management are visualization, positive self-talk, and reframing memory.

• Mentorship: Strong mentors can make all the difference when you stand at a crossroads, start your career, or make significant life changes. Mentors come in different ways. Also, if you have skills and time and want to be of service, becoming a mentor to someone is an excellent way of being sheepdog strong.

• Positive Partnerships: Fostering relationships for work or personal matters creates a more prosperous and happy life. Learning to collaborate with others means seeing what you are good at and what they are good at and then trusting one another to execute efficiently and effectively to get the job done. 

• Education: Children are naturally curious and want to learn. Our school systems in the United States need a curriculum that includes critical thinking, exploration, and actual learning. Teaching our children to question and think freely is one of the greatest gifts we can give them. 

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Trauma does not discriminate. Trauma is trauma.

PTSD and suicide are like hand in glove in the veteran community. In this episode, US Navy veteran D. Paul Flemming(@DPaulFleming) shares his journey of faith, writing, and overcoming trauma.

"Trauma belongs in the eyes of the person who suffered it,  and nobody, in my opinion, nobody should weigh or judge the level of trauma. It is up to the individual to determine how severe the trauma is. " - D Paul Fleming

Key Takeaways:

• Breaking the Silence on Veteran Suicide: Veteran suicide rates are alarming, emphasizing the urgency of addressing the issue. Destigmatizing and openly discussing suicide within the military community is crucial. Suicide prevention support is readily available by dialing 988 in the USA, providing a tangible resource for those in need.

• First Step Towards Healing: Initiating change starts with taking that challenging first step, especially when dealing with trauma. Individuals need to recognize that they are not alone in their pain. Acknowledging the difficulty of the first step fosters a shared understanding that pain and suffering are universal.

• Healing Through Storytelling: Storytelling has been a foundational aspect of human history, providing a powerful avenue for connection and healing. Sharing stories creates a collective understanding of the human condition. Storytelling reinforces the idea that individuals are not alone in their experiences, fostering a sense of shared humanity.

• Embracing Diversity in Spirituality: Cultural beliefs vary widely on the meaning and practice of faith. Respecting and allowing individuals to have their personal faith system, even if it differs from one's own, aligns with the core teachings of many religions. Embracing diverse spiritual beliefs contributes to a more inclusive and understanding society. 

Sponsors and Promotions:

Momentous

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Vessi

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Keep going with your gains. Do them consistently, especially if we don't feel like it. And significant, fundamental, permanent changes can be installed. 

Explore the hero’s journey with author and entrepreneur Brian Johnson (@BrianJohnson). Brian is the founder and CEO of Heroic, a Public Benefit Corporation dedicated to propelling humanity towards a flourishing future. 

"The most latent desire I've always had is how can I live a great life in service to something bigger than myself and help others do that? " - Brian Johnson

Key Takeaways:

• Anti-fragile Confidence: Building unbreakable confidence by keeping commitments to oneself, leveraging challenges to grow stronger rather than breaking. If you lack integrity in your word, trusting yourself is impossible and erodes your confidence. To have trust, you must do what you say in any relationship, whether with yourself or others. 

• The Hero's Journey: The three phases of the heroic journey are the call to adventure, the facing of challenges, and the return to the ordinary world. Each stage evolves the hero's consciousness. This journey isn't a one-time event but a continuous theme in life—answering the call repeatedly to develop and live a life from the heart in service.

• 8 Virtues: To live your best life and align with your heroic journey, there are 8 virtues to live by: wisdom, discipline, love, courage, gratitude, hope, curiosity, and zest. These 8 virtues come from ancient philosophy and modern science. 

• The Ultimate Game: The ultimate game of life is to choose wisely and to be your best self in service to something bigger than yourself. To do this, you need to forge anti-fragile confidence and recognize that the hero's journey is supposed to be complicated.

Sponsors and Promotions:

Zbiotics:

ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic. 

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Cooperation and competition can live together in a way that propels humanity and the environment to thrive. 

Delve into the world of ideas with Michael Muthukrishna(@Michael Muthukrishna), a distinguished professor at the London School of Economics. Join us as he explores the profound importance of embracing the future's complexity by being well-informed and open-minded. 

"What one can do in a scientific world is to come up with a life's philosophy consistent with the reality we understand through science." - Michael Muthukrishna

Key Takeaways:

• A Theory of Everyone: Written by Michael Muthukrishna, A Theory of Everyone introduces an innovative framework that leverages scientific principles to dissect the dynamics of human and social evolution. This framework underscores the significance of harmonizing cooperative competition, promoting open dialogue, and harnessing abundant energy resources as essential routes to tackling intricate global issues and nurturing societal advancement.

• Perspectives on Nuclear Energy: The discussion around nuclear power raises questions about why there is resistance to its adoption, especially in light of advancements in safety and technology. There are various historical and cultural factors for this resistance, such as the dual-use nature of nuclear technology and lingering fears from the past. 

• Open Dialogue as a Catalyst for Progress: There is great value in open and inclusive dialogue when addressing complex global issues. It serves as a catalyst for progress, allowing diverse perspectives to come together, share insights, and explore solutions. Leaders, communities, and individuals can benefit from fostering an environment of open dialogue, enabling the exchange of ideas and the pursuit of common goals for humanity.

• Advancements in AI and Technology: We are entering an era where our ability to acquire and leverage knowledge driven by the advances in AI and technology is becoming commonplace. These tools are becoming more personalized. The information provided and learned can help individuals enhance their performance, make better decisions, and improve various aspects of their lives. 

Sponsors and Promotions:

Momentus:

Designed by the world’s best experts, used by the world’s best teams and athletes, and made for all of us.

https://www.livemomentous.com, and use code DIVINE for 20% off your first order. 

Wild Health:

Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership 

Go to: WildHealth.com/UNBEATABLE,  and use code UNBEATABLE at checkout. 

Vessi:

Get the extraordinary sneakers that could redefine your daily commute and weekend adventures. 

Get 15% off your order and save by using code DIVINE

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Miraculous healing can and does occur, and there is a space for it in the medical field.

Learn how to heal your aches and pains in this interview with Dr. Bradley Nelson(@Dr. Nelson) as he shares the secrets of how to create freedom from pain in your body.  His books The Emotion Code and now The Body Code System are known worldwide as a go-to manual for healing.

“It is time to start taking back our own ability to work on our bodies. There's so much that we can do. Most of the time, we don't need drugs, most of the time, we don't need surgery.” - Dr. Bradley Nelson

Key Takeaways:

• The Emotion Code: Einstein said that the future of medicine will be based on frequencies. The Emotion Code is a transformative healing method that detects where negative emotions are stored. The subconscious mind knows what the blocked emotions are. Once they have been identified, they can be released by yourself or an Emotion Code Practitioner.  

• Listening to Your Body: If you are in chronic pain, whether it is physical or emotional, you can learn a lot about how you suppress, process, and engage with your emotions. To learn from your state of mind or body, you must slow down, stop, and listen to what the underlying message is. This is where a therapist, somatic practitioner, or other practitioners in the healing arts can assist you in liberating the insistent loop that keeps you locked in a state of suffering.   

• Releasing Trapped Emotions: By finding and removing trapped emotional energy in the body, people start to feel like a different kind of person. They feel more aligned in their bodies, minds, and hearts; there is a sense of returning home. There is a sense of freedom and ease created by the space left once the trapped emotions leave the body.

• 6 Types of Imbalances: 1) Energetic imbalances, 2) Nervous system imbalances, 3) Stored toxins, 4) Nutritional and lifestyle imbalances, 5.)Skeletal and Musculature misalignments, and 6) Pathogens.

Sponsors and Promotions:

Zbiotics:

ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic. 

Go to zbiotics.com/DIVINE to get 15% off your first order, and use code DIVINE 

Lectric eBikes: 

Shift into a new way of getting out there with a Lectric eBike. Check out the XP Lite starting at just $799.

https://www.lectricbikes.com 

Momentous Sleep Pack:

Features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest.

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You can't fix healthcare with ideology. We need practical solutions.

Dr. Henry Buchwald (@Dr. Buchwald), believes our healthcare system is upside down! After 60 years as a surgeon and educator, this 90-year-old doctor is doing everything he can to educate people in the USA on why the healthcare system needs them to change it. In this podcast, he discusses what he has seen in his decades of practice and his new book, Healthcare Upside Down.

“Healthcare needs to be treated with respect.” - Henry Buchwald

Key Takeaways:

• Broken Medical Care: According to Dr. Henry Buchwald, the United States medical system is broken. The doctor-patient relationship could be more varied and consistent. Instead, it is almost non-existent. Insurance companies are profiting from people's illnesses. The USA is way behind in statistics overall for our medical care and advancements. It's a business model where doctors are interchangeable, and patient care needs to be improved.

• Healthcare and Life: Our life from birth involves health care. Growing up and achieving adulthood requires health care. Being able to live a mature life to work, to love, and to have children is dependent on health care. In the final chapter, aging can be made pleasurable by healthcare. Healthcare is, therefore, integral to life from beginning to end. Healthcare is not a commodity but a necessity. 

• Fraternal Organizations for Healthcare: A not-for-profit member-owned healthcare insurance is one of the best ways to ensure you will be cared for by the company you pay a monthly per diem to. There are many out there, and many more collective organizations starting to pop up due to the need and demand from our underserved population in the USA.

• Finding our Collective Voice:  Many individuals feel like they need a voice. If people can find a voice together, they will see the power in the collective. This can be done by looking at our immediate environments to see who owns the power structure. Utilizing leaders in our communities and working within organizations like our church or place of work can create a collective voice for the individual. 

Sponsors and Promotions:

Momentous Sleep Pack:

Momentous Sleep Pack features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest.

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Many of our differences are basically misunderstandings, and the reason for those misunderstandings is that we don't listen to each other or attempt to understand another's perspective.

How can we learn to see what is true in a world of misinformation and miscommunication? Christian Madsbjerg (@Christian Madsbjerg) shares his expertise on the importance of suspending conditioned beliefs in our minds and genuinely looking at the power of understanding multiple perspectives.

“You can't see anything about other humans unless you use your own humanity and your own experience. ” - Christian Madsbjerg

Key Takeaways:

• Phenomenology: Wikipedia defines this as a “ philosophical study of objectivity – and reality more generally – as subjectively lived and experienced. It seeks to investigate the universal features of consciousness while avoiding assumptions about the external world, aiming to describe phenomena as they appear to the subject, and to explore the meaning and significance of the lived experiences.” 

• Just Look: Observe without telling the story, release bias, and let go of having to define. Just look, have no opinion or preconceived notions, and observe what's happening. Letting go of any idea of what something is or is not, try to see what is there; seeing what's there may be the most challenging thing. Can you perceive from another person's perspective?

• 3 Types of Attention: 1) The attention you have when you just walk down the street. When you're not focusing on anything, you're just in it/life. You know exactly what cars are, the sounds around you, and so on, and you know how to operate in it; you're not focused on anything in particular. 2) Attention that is laser-focused when you zoom in on something. 3) Hyper-reflective attention, where you see yourself see, and therefore, you can also see how others see instead of having opinions about them.

Sponsors and Promotions:

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Ted Talk

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