The Mark Divine Show

Robb Wolf (@dasrobbwolf), a former research biochemist, is the 2X New York Times/WSJ Best Selling author of "The Paleo Solution" and "Wired To Eat." He's well-known as an innovator and entrepreneur in the field of nutrition and diet.

Mark talks Robb at the Spartan World Championships in Lake Tahoe, about a new approach to food and farming to include:

• Why traditional forms of farming are better for the environment, whether you're a vegetarian or not.
• How humans have evolved to eat too much and live sedentary lifestyles (so it's not much of a surprise that we do)!
• How emotional attachments around food can be a distraction from proper nutrition and farming.

Listen to this episode to understand that our diet is only the first step to a reform of your nutrition.

This week we have a rebroadcast of our episode with Joshua Mantz. Josh is a retired Major who commanded in the Army for a decade and is on the board of The Courage Foundation.  In 2007 he was very seriously wounded by a sniper on the outskirts of Sadr City, and he actually died for 15 minutes, before being miraculously revived. Joshua has also recently authored the book “The Beauty of a Darker Soul: Overcoming Trauma through the Power of Human Connection.” He talks with Commander Divine about what the experience of dying was like, and the mental challenges of emotional trauma.  

Will Ahmed is the founder of the Whoop fitness system.  He talks to Mark about his business and personal experience with meditation, breathing and the importance of visualization in achieving your goals.  

Listen to this episode to get more info about how personal and business performance are connected.

 Anthony Trucks is a former NFL player, currently a speaker, author and an entrepreneur. He talks today with Commander Divine from the Spartan World Championships in Lake Tahoe. Anthony talks about his very difficult childhood, and how he has been able to manage the shifts in his own life.

Learn how: We need to learn how to update our mental software How we use the see-shift-sustain method to recognize our patterns and then make lasting change. We need a coach to get our self-perception clear Listen in to hear how to make change happen in your life and make it stick.

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 Anthony Trucks is a former NFL player, currently a speaker, author and an entrepreneur. He talks today with Commander Divine from the Spartan World Championships in Lake Tahoe. Anthony talks about his very difficult childhood, and how he has been able to manage the shifts in his own life.

Learn how:

• We need to learn how to update our mental software
• How we use the see-shift-sustain method to recognize our patterns and then make lasting change.
• We need a coach to get our self-perception clear

Listen in to hear how to make change happen in your life and make it stick.

Bizzie Gold is a leader in the personal development and wellness field. Her past clients include Julia Roberts and Jennifer Love Hewitt, among others. She's also the founder and developer of Buti Yoga, which focuses on making yoga about both movement and self-development.

From the Spartan World Championships in Lake Tahoe, Commander Divine talks to her about her BREAK method of psychotherapy and her Buti Yoga practice and business. Listen now to discover how to understand your past and make it work for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bizzie Gold is a leader in the personal development and wellness field. Her past clients include Julia Roberts and Jennifer Love Hewitt, among others. She's also the founder and developer of Buti Yoga, which focuses on making yoga about both movement and self-development. From the Spartan World Championships in Lake Tahoe, Commander Divine talks to her about her BREAK method of psychotherapy and her Buti Yoga practice and business.

Listen now to discover how to understand your past and make it work for you.

Commander Divine continues reading from his new book, “Staring Down the Wolf.”  In this section, Mark focuses on how imperative it is to always be growing and transforming if you want to become an elite leader.

Listen to this episode to learn:

• Why willingly accepting challenges is the key to growth
• How mentorship teaches both skills and purpose
• Why it’s not useful to train the same thing over and over again and why variety is essential.