Commander Mark Divine talks with Dr. Kirk Parsley about sleep and how to make sure that you are getting enough good quality sleep. Former Navy SEAL, Dr. Parsley has helped military and civilian employees that battle sleep deprivation and chronic problems alike achieve better rest and a better life.  Learn how you can too in this episode.

In this solo podcast, Commander Mark Divine talks about his recent visits to the prison system in New England, ponders the current relationship between politicians and the military and gives us insights about how to keep ourselves and our time directed and organized. He talks about the book “Essentialism” by Greg McKeown. He describes how it is important to be aware of what your goals are and the “why” of what you are doing so that you can choose what you need to do to get there and say “no” with confidence. Knowing the “why” of what you’re doing is a part of knowing yourself and being connected to your passion, purpose and principles.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo podcast, Commander Mark Divine talks about his recent visits to the prison system in New England, ponders the current relationship between politicians and the military and gives us insights about how to keep ourselves and our time directed and organized. He talks about the book “Essentialism” by Greg McKeown. He describes how it is important to be aware of what your goals are and the “why” of what you are doing so that you can choose what you need to do to get there and say “no” with confidence. Knowing the “why” of what you’re doing is a part of knowing yourself and being connected to your passion, purpose and principles.

 In this special podcast, Commander Mark Divine talks to Gary Johnson about how he’s managed to successfully combine a political career, personal life and his dedication to fitness. You will learn about the challenges of being a third party candidate. Governor Johnson demonstrates how his mental toughness has allowed him to survive near death events, climbing the seven highest peaks in the world and excel in politics all by putting one foot in front of the other.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this special podcast, Commander Mark Divine talks to Gary Johnson about how he’s managed to successfully combine a political career, personal life and his dedication to fitness. You will learn about the challenges of being a third party candidate. Governor Johnson demonstrates how his mental toughness has allowed him to survive near death events, climbing the seven highest peaks in the world and excel in politics all by putting one foot in front of the other.

In this podcast, Commander Mark Divine talks with Steve Weatherford about his ADHD and OCD.  Not only was he able to overcome these obstacles but use them to his advantage  to become a successful pro athlete in the NFL. You will hear how his mother was at the cutting edge of nutrition and fitness and enacted holistic tools and techniques to keep her son focused and progressing. You will cheer for Steve and his accomplishments and his ZERO to HERO story! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, Commander Mark Divine talks with Steve Weatherford about his ADHD and OCD.  Not only was he able to overcome these obstacles but use them to his advantage  to become a successful pro athlete in the NFL. You will hear how his mother was at the cutting edge of nutrition and fitness and enacted holistic tools and techniques to keep her son focused and progressing. You will cheer for Steve and his accomplishments and his ZERO to HERO story! 

This week welcome Chris Jericho to the Unbeatable Mind podcast.  A highly successful professional wrestler, a rock star, and he keeps it all centered with his yoga practice, believe it or not.  As we crescendo towards the release of Mark and Catherine Divines KOKORO YOGA book release on the 14th, we think you will enjoy this podcast that captures the never quit, dream big, stay true yourself, and fearless mentality that adheres to our own five mountain training and development.  Chris and Mark discuss staying the course of your dreams with hard work and being open to all the possibilities that present themselves within this pursuit.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week welcome Chris Jericho to the Unbeatable Mind podcast.  A highly successful professional wrestler, a rock star, and he keeps it all centered with his yoga practice, believe it or not.  As we crescendo towards the release of Mark and Catherine Divines KOKORO YOGA book release on the 14th, we think you will enjoy this podcast that captures the never quit, dream big, stay true yourself, and fearless mentality that adheres to our own five mountain training and development.  Chris and Mark discuss staying the course of your dreams with hard work and being open to all the possibilities that present themselves within this pursuit.

Will he be crowned the world fittest man after 11 years of competition? Listen in to this intriguing podcast and decide for yourself.  Has Josh grown and developed into a Crossfit Champion? We believe he will make it happen this year.  He has ended his career as a SEAL and opened up the path for the serious training it takes to persevere.  Find out his training schedule, mental tips, and his background in badness that has gotten him where he is now. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.